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#metcon

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We’re giving away 1 pair of the special edition Men’s Realtree Camo Metcon 3 AMPs aka the PR Hunters to 1 lucky athlete!🌿🍂🌱🍁 To be eligible to win all you need to do is:

1. Follow us @box_basics✔️
2. Like this post✔️
3. Tag 2 gym buddies✔️
4. Live in or have a valid US shipping address (sorry we do not ship overseas)✔️ Giveaway ends at midnight today, so don’t wait and enter now! *Rules and restrictions apply based on available inventory* #boxbasics #trainlikeahero #nike #niketraining #nikemetcon #nikemetcons #nikemetcon3 #metcon #metcons #metcon3 #amp #camo #realtree #realtreecamo #PRhunter #specialedition #shoegiveaway

"Pain is not my enemy. It is my call to greatness" - Henry Rollins.
Who agrees with this statement?

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<Today’s workout 2017/11/21/Tue>
#strength
1) EMOM 8
1 High hang clean + 2 Front squat (60kg)
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2) Back squat
3-3-3-3-3 (85kg)
After the low back injured, it isn’t heavy enough to lift as usual but I’m happy with lift this weight at the moment💃
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#metcon
8Rounds
20sec on / 10sec off
Back squat (35kg)
20sec on / 10sec off
Box jumps
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백년만에 클린 이백년만에 스쿼트 #허리야빨리나아줘
멍때리기 신동(?) 아줌마(?)😴
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#sunshinecoast #crossfit #fitness #crossfitsunshinecoast #호주 #선샤인코스트 #크로스핏 #운동 #운동하는여자

For that friend at the gym who lets their hands take a beating, give the gift of rip free hands. 🙌

RooGrips act like a flexible second layer of protective skin- preventing cuts and abrasions to the palms during high intensity weight training.
Free express shipping Australia-wide. Visit the link on our bio to order.☝️️️️

38 weeks pregnant, what’s your excuse? #woddingfortwo #squattingformiles #mondaymotivation @crossfit 🤰🏻💙🏋🏻‍♀️

C r o s s f i t B i r d 🦅💪 // Ou quand faire du sport te donne des ailes ! Je me souviens, avant de pratiquer une activité physique régulière comme la course à pied puis le crossfit, toutes mes tensions se concentraient sur les trapèzes et j'avais souvent des douleurs aux lombaires quand je marchais trop longtemps par exemple.
En quelques mois, j'ai musclé mon dos et mes épaules et depuis, je n'ai plus aucune douleur nulle part.

Morale de l'histoire : c'est parfois en de faisant un peu violence au départ qu'on améliore son quotidien. Et mon dos me remercie ! 😊💪
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#crossfit #crossfitgirl #crossfitgirls #crossfitfrance #crossfitcommunity #crossfitaddict #crossfitgavroche #crossfitlife #fit #fitgirl #fitfam #body #bodygoal #strenght #motivation #metcon #pullup #traction #strong #sport #instaphoto #instadaily #training #goodvibes #morning #goals
📷 by @ujuj_13 @ju_is_everywhere 😉

If anyone has a spare 3 mins I would really appreciate you doing the survey in my bio, all feedback is welcome! 👍

MOST RECENT

Después de 1 semana de descanso, solo entrenando metcon y haciendo las clases que doy, vuelvo a carga.
Entreno de pesas 5x/semana + cardio HIIT o HIT.
Let's goooo!!!!
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#fitness #fitnesslife #fitnessgirls #healthy #gym #squats #training #girlswholift #bodybuilding #liftlikeagirl #fitnessespaña #powerlifting #crossfit #metcon #cardio #getfit #igfitness #girlswithmuscles #abs #fitnessgirl #strongissexy #diet #stronglegs #tuesday #martes #feelings #motivation #fitnessmotivation #onmyroad

NIKE METCON 3
#nike #metcon #running #training #streetstyle #colors
JAES URBAN SHOES SHOP

Aftermath of #fran ☠️ #cfnsstrong

Wake up. Kick ass. Repeat! 11/21/17 WOD:
Double DB/KB Power Clean & Jerk (5 x 5 AHAP)
Metcon (Time)
3 Rounds For Time:
27 Cal Row
21 DB/KB Hang Power Cleans @ 44/25
15 Burpees
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COME IN FOR A FREE WEEK TRIAL. FIRST MONTH IS 50% OFF! #athlete #metcon #ripfit #wod @saracantillophoto

“Home alone” workout.
When the gym is empty and you can drag, throw, push and smash anything you feel like :) #smartmovecrossfit #crossfit #life #crossfiter #wod #metcon #dumbells #workout #smartmovers #clujfit #neverstop #hardwork #dedication

Post Deadlifts today.
Nabbed @vickyg_pt for a little snap 😁

Earn your Taco Tuesday!

Bay 2 under construction

Meu amigooo...necessito 😍😍 #Repost @cftourbr
(@get_repost)
• • •
Olha o que a Reebok estava fazendo com a gente :)
Vontade Master de ganhar como presente de Natal :)
Marque seu amigo aqui, se ele demorar mais que 10 minutos pra responder... já sabe né?
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Apoio.
📦 Box - @poweraxe_crossfit
🚀 Suplementos - @fitstoreoficial
⚙️ equipamentos - @cage_tech ---
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💢 #cftourbr 💢
#cagetech
#crossfit #crossfitgames #cfbroficial #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness #lpo #lifterstore #lponaveia #weightlifting #crossfitbrasil #crossfitcommunity #crossfitopen #muscle #wod #crossfitbrasil #crossfitters #crossfitrj #strongordie #crossfitlife #metcon #crossfitter #gopro

Best way to start my day!! 13 minutes of FUN with the 6am crew. 13 minutes isn't that long you say?!?! Well, you should try this workout and then let me know!! ☺ #crossfit #crosstraining #fitmom #fitness #fitnessing #squats 🍑 🏋🏾 #thisisforty #noburpees #metcon #wod #tacotuesday #fancypants #Yay *Metcon is in my IG story* 👍🏾

Here's a little slide show of yesterday's AM and PM classes. Some terrific work yesterday. Squating is getting better across the board. Keep it up! #grouptraining #barbell #kettlebells #squats #strongladies #burpees #toestobar #metcon #coaching #teacherofstrength #studentofstrength #strengthisaskill #strongfirst #gilesfitness #lifetime #wearealpha #alphasunite #practice #ltemployee

Today we are training for the MetCon portion of the CrossFit LiftOff. This is the MetCon from the 2015 CrossFit LiftOff. It is a classic AMRAP that combines Olympic weightlifting with gymnastics. The reps are low and the weight is light. That is your clue that this workout is intended to be fast, fast, fast. For full blog post see link in profile. #truespiritcrossfitandyoga #crossfit #bozemanmontana #ilovecrossfit #technique #techniquetuesday #metcon #liftoff #sostrong

🔻
Nice first session; one benchmark and one hero wod plus 2.0 🏃‍♂️💨
#FollowMe for results 🏆
Be #TransformationTuesday 💯
#Workout #Health #Fitness #Passion
#BestOfTheDay 💥 #GPP @ #CrossFit® 🇺🇸
#Conditioning 🔥 #Strength 💪 #Skill 🎯
#Gymnastics 🤸‍♂️ #Weightlifting 🏋 #Metcon 🏃
#Jack © #Athlete #Coach #Conquer #Psyche #Inspiration #SISU 🇫🇮 #NoIntensityNoResults ⚡️
#Italy #Rome #SPQR 🇮🇹 #LaCompagnia
⚠️ 100% natural drug free 👈
#Reebok® #BeMoreHuman ✔️
#SemperAdamas 💎

🚨🚨METCON MONDAY 🚨🚨....on a Tuesday 🤷🏻‍♂️. Well with the restaurant opening yesterday I didn't get to this, so here it is. I'm going just apologize for the shoulder pump now!
-DB curl to press
-Squat to rear lunge
-Plank to push up
-Lunge hold lateral raise
ALL MOVEMENTS 12-10-8-6-4-2 reps
After each round
-DB push up press-10 reps

And that’s a wrap for the #HolidayOpen. Appreciate @joshyg27 and @blackandbravewrestling for the challenge for the last 5 weeks and making the workouts interesting! And awesome to see @wwerollins doing his thing and liking my last post haha. Just goes to show all the hard work I put in at @crossfitkilleen is truly paying off. Shoutout to my coaches @gbrown360 and @j_sims2017 for the awesome workouts day in and day out. And all my training partners I suffer alongside with. Especially @cyntmaypre . And also appreciate @thereececarter for the push as well!! Just about 25 days out till the #CentralTexasShowdown over in Seguin at @crossfitseguin . Can’t wait to compete and represent my gym! Much love!💯 @mastersunited1 #CrossFit #HolidayOpen #Weightlifting #Metcon #Competition #Barbell #olympicweightlifting #snatch #cleanandjerk #deadlifts #pullups #rowing #assaultbike #barbellcycling #fitness #testyourfitness #paytheman #becauseitsdueeveryday #ezdoesit #pushups #gymnastics #wallballs #conditioning #hardworkpaysoff #HWPO

🙃🐒🙃🐒🙃🐒
Los que me conozcáis un poco, sabréis que este mini paseo es TODO un logro para mi cerebro!!! Gracias @richohawtin @ovetuscrossfit por ese agarre tobillil capacitante! 😂🦋
#crossfit #crossfitgirls #crossfitproblems #gymnastics #crossfitgymnastics #handstand #progress #firststeps #motivation #metcon #metcon3

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