Nice Cossack jumps tonight ladies! 👍🏼
Starting the week the right way with some body weight HIIT👉🏻that’s Metafit!! 30 minutes of HIIT is all you need for a total body workout. Designed to burn fat, boost your metabolism, tone and strengthen the body, also give you continuous improvement in speed, agility & power. 💪🏻 Build muscle, burn calories and boost your metabolism all in one quick and convenient workout!