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#MetaFitMonday

MOST RECENT

Last Monday Metafit class before Christmas!!! DONE!!! πŸŽ„πŸ’ͺπŸΌπŸŽ„πŸ’ͺ🏼 Fantastic effort from those who could make it so close to Christmas - You ladies rock!! Have a fantastic Christmas and see you in the new year. πŸ₯‚πŸΎ πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸΌβ€β™€οΈ Anyone wishing to join my Monday or Wednesday Metafit classes in 2018 - please search and join my β€˜LKB Metafit’ Facebook group.
First Monday class back is Monday 15th Jan - 9:15am
First Wednesday night classes start 10th Jan. woodville school.
7:15pm - 7:45 or 7:45 to 8:15pm. Β£5 per class or Β£20 for 5 classes. πŸ’›πŸ–€ Spread the Metafit love πŸ’›πŸ–€ - See you in the new year 😁

#metafit #smashedit #chaos #metafitmonday #fitnessclass #essexfitness #pt #metafitpt #bootcamp #metafitchaos #metafitcoach #hiit #hiitclass #goals #fitnessgoals #strongmum

Check out these fit mums in action this morning! πŸ™ŒπŸ»πŸ™ŒπŸ»
MetaPWR will make you stronger and more powerful (power = strength + speed). Combining it with
MetFIT is the perfect combo! πŸ‘ŒπŸ» For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎

Nice Cossack jumps tonight ladies! πŸ‘πŸΌ
Starting the week the right way with some body weight HIITπŸ‘‰πŸ»that’s Metafit!! 30 minutes of HIIT is all you need for a total body workout. Designed to burn fat, boost your metabolism, tone and strengthen the body, also give you continuous improvement in speed, agility & power. πŸ’ͺ🏻 Build muscle, burn calories and boost your metabolism all in one quick and convenient workout!

Only 3 more #metafitmonday’s until Xmas!!! 😯
We are training right through to the festive season team, so plan your sessions and join us for some fast, fat burning fitness, starting with MONDAY 10am & 7pm Metafit with Helen!

All levels are welcome and sessions are family friendly. See you on the #hiit floor!

#metafit #monday #planit #doit #keepithiit #metafix #trainwithus #teamcs #metafitcarolinesprings

Ready and waiting for my team with some cold treats. 😜

Zooper doopers for my amazing fit bunch because they work hard and they fricken deserve it!! πŸ‘ŠπŸ» Love you guys!! πŸ’ͺ🏻

Another beautiful morning for outdoor fitness and a great start to the day! πŸ€— Well done ladies. πŸ‘πŸ» I’m loving seeing you all get fitter and stronger with every session! πŸ’ͺ🏻 MetaPWR every Tuesday 9.15am at Gammage Park Epping North. Call or message Kris for more information 0411 064 673.

Monday Metafit πŸ‘‹πŸ»
Nothing better than a solid Metafit HIIT session to start the week! πŸ‘ŠπŸ» Well don’t ladies! πŸ’ͺ🏻

Mums and bubs ❀️

Starting the weekend right with some fast fat burning fitness! πŸ”₯πŸ”₯πŸ”₯ Get that heart pumping and burn fat in less time with MetaFIT πŸ‘‰πŸ» 30 minutes is all you need! ✌🏼 Metafit 8am EVERY SATURDAY @ Epping Views Primary School.
For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎

What a beautiful night for outdoor Metafit. πŸ‘ŒπŸ» Nothing beats outdoor fitness. It's fresh air in the lungs and more power to the body!
Well done ladies! It was true HIIT at its finest tonight and you smashed it! πŸ‘ŠπŸ»

It was the awesome foursome tonight starting their week the right way. πŸ‘ŠπŸ» Great work tonight ladies! πŸ’ͺ🏻

Monday night done right! πŸ‘ŠπŸ» Thanks for coming along tonight girls, you all pushed hard and powered through a tough workout! πŸ’ͺ🏻 I hope you all enjoyed it.πŸ‘πŸΌ
#metafit #metapwr #fitness #fitmum #fitdad #fitfriends #itworks #hiit #outdoorfitness #bootcamp #lovemyjob
#mondaymotivation #metafitmonday #mondaymadness

ENDORPHIN RUSH & METABOLISM BOOST!
What a great way to kick start a new week.
Join us tonight 6:40pm for Metafit Monday ay YMCA, Tom Roberts Pde, Point Cook.

Book your spot now http://jumpintolifept.gemconnect.co.uk/

Never miss a #metafitmonday #metafit #hiit #endorphins #metabolism #ymcapointcook #pointcook #jumpintolifept #metafitpointcook

Don’t forget your water on Monday!! You’re gonna need it πŸ™‹πŸΌπŸ™‹πŸΌβ€β™‚οΈ
Started my Friday morning with the #TITAN #Metafit #workout!
It’s a gooden! Can’t wait to get started on Monday!
Get ready to sweat! πŸ’¦ .
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#boostmetabolism #30minworkout #musclemass #burnfat #metafitcoach #metafittitan #metabolismbooster #metafitness #fitness #fitnessmotivation #fitmom #mumlife #fitlife #metafitmonday #lkbfitness #metafituk #momlife #getitdone #exercise #coach

Prisoner skaters and last nights sunset πŸ‘ŒπŸ»πŸŒ… #motherdaughterworkout

Missing my Metafit team but loving this holiday! πŸ€—

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