#MetaFitAustralia

MOST RECENT

QUESTION // What can you do in 30 minutes? Catch up on your favourite show, go for a drive, make a playlist. Or you could squeeze in a 30 minute METAFIT workout. It’s simple, unchoreographed and will make you sweat! Quick workout, maximum results. Please note: no class on tonight, but classes resume next Tuesday. Book your spot now www.friskyfitness.com.au

#just30minutes #metafit #metafitcoach #hiitworkout #getmetafit #metafitcanberra #metafitaustralia #metafitness #metafitmums #30minuteworkout #cantstopwontstop #feelgoodfitness #powerspeedstrength #sweatsquad #grouptraining #gettingfittogether #friskyfitness #friskyfitnesscanberra #canberrafitness

Caloundra ladies,

Are you looking for a quick and effective workout?
Are you time constricted?

Pop us a message about our METAFIT CLASSES we run Monday to Friday
#meatfitmums #metafitaustralia

Monday’s done right!!! You ladies rocked it, and I got baby cuddles.. 👶🏼 💚 #metafit #fitfam #taylormadebystacey #pilbralife #metafitness #metafitaustralia #houseofpain 💪🏼💪🏼💪🏼

Love starting my Saturday off right with #metafit !! Always walk out of there smashed but also ready to take on the day!! The short bursts of intense exercise will help raise your resting metabolism rate to ensure you burn calories during and long after the class is complete. Winning!! 💪🏼 #saturdaysession #saturdayselfie #weightloss #weightlossjourney #fatloss #fattofit #fatlossjourney #fattofitjourney #metafitaustralia #progressnotperfection #slowprogressisbetterthannoprogress #motivated #fitspo #fitmums #fitmumsofig #instafit #mumswhotrain #sweatyselfie

Well this morning was “All about the Bass” with Metafit “Levante Power”, a great start to a wet 🌧Saturday .
Have a super, safe weekend!!
#metafit #metafitaustralia #hiit #hiitworkout #fitspo #fitness #fit #personaltrainer #healthylifestyle #hiittraining #parkorchards

If you can give 30-60 minutes to your favourite series on TV than YOU CAN give yourself 30 minutes of exercise from which you will gain so much more positivity than what you ever will from the flicks!! We’re not only talking physically, but mentally and emotionally aswell. It’s only 2% of your day peeps!! Why would you NOT give that to yourself?!? YOU ARE WORTH IT!!!
Metafit will give you the ultimate full bodyweight workout in just that lil time!! You CAN and you WILL!!💪💪💪
First class free. Every Monday & Saturday 11:30am & Wednesday 7:30pm.
Be there or be square!

#metafit #metafitwithbeata #metafitaustralia #metafitcoach #metafitclydenorth #youcanandyouwill #fatburner #metabolismbooster #hiit #hiitworkout #hiittraining #yougotthis #motivationalquotes #selandracommunityhub

Are you Metafit? Introducing our new workout class with Rick. 30 minutes of True HIIT. Can you handle it? Free class with entry Saturdays at 2pm. #adrenalinevault #adrenalinevaultperth #metafit

Squat Jumps

Do
✔ start AND finish in a squat
✔ land SOFTLY 🧚🏽‍♀️
✔ fully straighten in the jump

Avoid
🚫 landing hard/straight legs (see video 2) 🙅🏼‍♀️
↘️ this applies to ALL plyometric exercises. Be kind to your body and stop hammering your joints!

If you get exhausted, do one at a time (see Video 3)

If you would like some help with your training, contact me for a free consultation on 0449 224 928
Sandra 🦋

Monday 5pm
Tuesday 530am
Wednesday 5pm
Thursday 530am
North Nowra Girl Guide Hall
701 Rockhill Rd North Nowra
First 2 classes free
$10 a class
$18 for 2 classes
#metafitaustralia #quickworkout
#HIIT

It’s friyay people! #porthedland people smashing out #venom what did you do this morning?? #fitnessmotivation #metafit #taylormadebystacey #findmeonfacebook #metafitaustralia #metafitcoach #pilbralife #pilbrawinter 💪🏼💪🏼💪🏼💪🏼💪🏼

How evenly do you use your body in everyday situations?
Do you alternate in which hand you carry your bags?
Probably not. And that's totally fine!

Add some unevenly loaded exercises to your program to keep your body primed to function well.
Aim is to stay as even as possible (hello core!).
Bonus points for giving your weaker side some extra love to help it catch up 😉

If you would like some extra help, contact me on 0449 224 928 to book in for a consult 🐾
- S

Join today or tomorrow and receive $0 gym fees until September. Text your NAME & SALE to 0457762711. There are only 12 memberships left at this rate #sale #offer #Preston #thornbury #northcote #metafitaustralia #snapprestonsnap

Who is ready for MetaFit Monday??? 6am Manday and Thursday morning's @ifeelgood247oxenford .

#starttheweekright #metafitaustralia #BeAmazing #personaltraining #fitforlife #ifeelgood247

Sunday’s done right! You guys fucking rocked it.. who is coming Monday??
#taylormadebystacey #findmeonfacebook #getonboard #metafit #fitnessmotivation #venom #metafitness #metafitcoach #metafitaustralia

Monday & Wednesday 5pm
Tuesday & Thursday 530am
North Nowra Girl Guide Hall
First 2 Classes free then $10 class or 2 classes $18
30 minute High Intensity Interval Training (HIIT). GET FIT FOR SUMMER. ITS COMING...
#metafitaustralia #endorphins=happy
#getfit #feelgood
#hiit
#fitforsummer

Track of the week, #venom #fitnessmotivation #metafit this track is #hard you are going to 💕 it!! #taylormadebystacey #findmeonfacebook check out my page for class times and days see y’all soon!! #fitmums #metafitness #metafitcoach #metafitaustralia

Some mornings it sucks to crawl out of bed at 4am.
Some days it's hard to motivate ourselves to train.
Some nights it would be great not being a grandma who wants to crash at 8pm.

But it's all worth it when your clients tell you how their training has positively impacted their life! When you see the excitement in their face about the progress they made.

Massively loving shout out to my beautiful friend Katina who has been putting in the hard work, dedication and is now reaping the rewards! Go Girl!
Thank you!
S 🦋

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