✔ start AND finish in a squat
✔ land SOFTLY 🧚🏽♀️
✔ fully straighten in the jump
🚫 landing hard/straight legs (see video 2) 🙅🏼♀️
↘️ this applies to ALL plyometric exercises. Be kind to your body and stop hammering your joints!
If you get exhausted, do one at a time (see Video 3)
If you would like some help with your training, contact me for a free consultation on 0449 224 928