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#merdekamybuddiesrun2017

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When you give up but you cant stop 💪
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Thankyou Mr. Pacer ! 😘 laju teruk dia tarik dah lah route maeps tak manis langsung 💆
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#MyBuddiesRun2017
#MerdekaMyBuddiesRun2017
#NakedSpiritRunners
#PaceePanasBaran 🙊

Good run with 2.15 pacer. Enjoying the routes, with lots of hills 😂 my LSD for the month. Looking forward for my next event 💪🏻 #mybuddiesrun2017 #merdekamybuddiesrun2017 #merdeka #KL2017

My first HM.. hiuu~~ 😅 pada ngat aihh #merdekamybuddiesrun2017 #mybuddiesrun2017 #kakiabangsurvived

Masuk My Buddies Run 2017 sebagai pacer 2jam untuk half marathon. Kantoi kepada 2:03. Nasib baik belon dah terlepas pada km-8 so orang dah tak follow. Maaf. Kalau diberi peluang lagi, akan buat yang terbaik.
#MerdekaMyBuddiesRun2017 #SejenisKegigihan

Half Marathon unlocked! #mybuddies #merdekamybuddiesrun2017

Buddies run di Maeps, menanda matahari pagi..alhmdulillah jumpa Finish Line, dpt tmbah pungutan pingat peribadi 😍😍
#buddiesrun #merdekamybuddiesrun2017 #mybuddiesrun2017 #bangkitbersama

Kompelit dan Koyak. ✔️ #21km #merdekamybuddiesrun2017 #mybuddiesrun #maeps

Done 10km category Merdeka My Buddies Run at MAEPS Serdang! #merdekamybuddiesrun2017 #mynicberhad #negaraku #finnfreeze

MOST RECENT

Larian Pupuk Patriotisme : Merdeka My Buddies Run, tanam semangat perpaduan dalam kalangan pelbagai bangsa, 5,000 Jalur Gemilang diagih sempena Hari Kenerdekaan Ke-60 pada 31 Ogos 2017. (penganjur ni tak reti invite pon kita berlari, roger2lah orang media next time, demi negara tercinta kita layankan juga 😎) #31ogos #harikebangsaan #merdekamybuddiesrun2017 #jalurgemilang #runningterritory #marathon

Dari jauh ternampak celebrity dunia runners.. siapa rajin masuk event lari mesti kenal @aizatyanan... kita wefie satu kali... 🏃‍♂️🏃🏻‍♀️
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#MerdekaMyBuddiesRun2017 #MerdekaMyBuddiesRun #run #runner #running

#throwback MERDEKA MYBUDDIES | MAEPS | 10KM | 20082017 | SUNDAY | CHICKEN EXPLORER TEAM |
#mabmj #prayforfitnes #merdekamybuddiesrun2017 #mybuddie2017 #10km #20082017 #sunday #chickenexplorerteam #roadtohalfmarathon

Throwback Lari tengah2 panas 21km
Pace slow,average 8minit/km

#merdekamybuddiesrun2017 #merdekamybuddiesrun #merdekamybuddiesnegaraku

#tbweekend
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Saya berazam akan berlari (read: jalan, mengesot) 1km bagi setiap pingat emas yang dimenangi atlet Malaysia 🇲🇾🇲🇾
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Dalam September kot, sekarang ni jadi couch 🛋🛋 potato 🥔🥔 tengok SEA Games kat tv 📺 📺 dulu 🙈🙈
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Lari dalam event pun aci kan?? 😝😝
Azam dengan janji beza kan?? 😬😬
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📸 credit:
- Fiz Zo (FB) #kredittofizzo
- Seven Chiam HS (FB) #wecallthislove
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#onegold1kmrun #satuemas1kmlarian #merdekamyBuddiesrun2017 #negaraku #bangkitbersama #risingtogether #kitajuara #trt #tapirRunnersteam #ultramarathonbefore40

Hahaha.. kekalutan collecting my racekit coz I need to rush back to KL to meet/greet ASB's MBA19 for the students outing @ SEA Games opening ceremony. No matter what #kusukakejaku

BSD - MAEPS - BSD - KL - BKTJALIL within 4hours. Phheewwww!! I think I should learn how to fly.. lagi cepat!

Thank you Mr. Photographer.

#21km #HalfMarathon #MerdekaMyBuddiesRun2017 #MerdekaMyBuddiesRun #run #runner #running #flagoff6am #janjihabis #pacekelautdalam #santaimode #roadtoBTS

Hey! That's me @ KM13... another 8km to go!

Thank you Mr. Photographer 😍(Han Xiang Sow). Till we meet again.
#pewaiituindah #21km #HalfMarathon #MerdekaMyBuddiesRun2017 #MerdekaMyBuddiesRun #run #runner #running #flagoff6am #janjihabis #pacekelautdalam #santaimode #roadtoBTS

Throwback of last weekend àt MAEPS. #merdekamybuddiesrun2017 #10km

Wpun panas terik..tetap senyum😁😁😁
#mybuddiesrun2017
#merdekamybuddiesrun2017

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