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#Mentalstrength

MOST RECENT

📣Have you got lots of issues building up, causing you to feel stressed and anxious? 🙊Or maybe you have no one to chat to about your issues.

Get in touch to see how i can help you ☎️👆👆👆👆 You are not alone ♥️
#stress #depression #control #mentalgains #help #wellness #mentalhealthwarrior #bipolar #mind #mentalwellness #livingfree #recovery #mentalhealthawarness #healthandwellness #mentalhealth #bewell #mentalstrength #mentalhealthmatters #mindfullness #mindset #healthymind #mentalhealthday #mentalhealthrecovery #overthinking #mentalhealthsupport #prilaga #invisibleillness #healthylife #anxiety #health

Day 3 of the #20dayimonlyhumanchallenge. Today I finally did it, I unleashed my voice. I’ve been trying to get back to this stage for years and given up every time but today for the first time after countless attempts I finally let go and got my voice back where I knew it always could go! Today was an incredible day I feel alive again, but it doesn’t mean that the journey is over yet. I’m only human and I’m expecting to fall again but at least this time I definitely know what will come out of this fight 👊🏻 #mentalstrength #goodday #fightingback

"Je suis capable d'y arriver, avec la volonté et le travail qui sont mes deux alliés. Peu importe que l'on me suive où non, l'important est de faire ce dont j'ai envie, au moment où j'en ai l'envie" 💪 #goals #determined #work #mood #mentalhealth #positivevibes #youcandoit #makeyourdreamscometrue #mentalstrength #Fatiyh

Stop hating yourself for everything that you’ve aren’t, and start loving yourself for everything you already are 🌸
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LISS and HIIT day ✔️ Heading into the weekend feeling strong and positive... 💪🏼❤️
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Wishing you all good vibes for the weekend ahead! ✌🏼💫

I was enjoying a lovely 6 mile run when I looked down at my watch, at what I was thinking would be 4 miles, to find out it didn't even start 🙃🙃🙃 I'm sure I did 6 but why watch why? But it's all irrelevant because I had quite a nice run in the sun! Thanks legs and lungs! #marathon #marathontraining #run #running #runner #runlikeagirl #thisgirlcan #strong #determination #strength #runninginthesun #mentalhealth #mentalstrength #mindfulness

C'est en écoutant ses propres besoins que l'on finit par avancer. Savoir s'écouter, et faire la sourde oreille aux défaitistes. 😉💪 #goals #determined #work #mood #mentalhealth #positivevibes #youcandoit #makeyourdreamscometrue #mentalstrength #Fatiyh

KVINNEKRAFT - som gir deg et bedre selvbilde og mer selvtillit - kan det læres? JA!!! Og jeg hjelper deg gjerne med å komme i gang med din mentale trening og gir deg konkrete råd og verktøy slik at du kan hente frem den beste utgaven av deg selv som kvinne - både på jobb, i parforholdet og på hjemmebane! Start med å lese artikkelen jeg skrev sammen med Dr. Fedon Lindberg om dette temaet: https://www.livslystmagasinet.net/magasinet/2017/8/24/finn-frem-den-erotiske-kvinnen - og vil du lære mer så kan du bestille en coachingtime hos meg i min privatpraksis på Livslyst & Motivasjon Senteret (kun 100 m fra Majorstua-krysset): https://livslystsenteret.wordpress.com/coacher-mentale-trenere-terapeuter-og-vare-samarbeidspartnere/rebekka-nokling/

Livslyst-hilsen Rebekka Nøkling
Coach/mental trener og eier av Livslyst & Motivasjon AS og Livslyst & Motivasjon Senteret: www.livslystsenteret.no og LivslystMagasinet: www.livslystmagasinet.net
#coaching #mentaltrening #mentalstrength #hjernetrim #motivation #livslyst #livslystogmotivasjon #livslystsenteret.no #coach @rebekka_n @athenas_foredrag

Still gets me how much of a mental game lifting is.
In my head this lift felt slow, jerky and almost stuck at one point nearly had a ful conversation with myself about dropping it but look at it... #deadlift #deadlifts #strong #strength #strongman #powerlifting #power #weighttraining #weightlifting #olympiclifting #lifting #gym #gymlife #gains #gainz #puregym #fatmanlifting #squatbenchdeadlift #fatmanlifting #deathbydeadlift #walkwiththestrong #strengthsociety #sbd #mental #mentalgame #mentallystrong #mentalstrength #sportsphychology #phycology

Great.. and something I am learning, except I hate looking in mirrors. Especially at 6am training or in the hairdressers. 🙈 Seriously though. I need to stop comparing myself to others who I deem to look fitter or stronger or faster and focus on what I am achieving. Nobody else should matter...

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