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#mentalhealthday

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The link between nutrition and good mental health is often overlooked.
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On week 3 of #PushForHappiness weโ€™re working with our doctors to raise awareness of how foods can affect how you feel.
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When the body is deficient in certain vitamins and minerals, it can have a massive impact on your mental health. To learn more, click the link in the bio.

โ€œYoga is the rule book for playing the game of life. The game is tough and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.โ€ ๐Ÿ˜Š๐Ÿ™๐Ÿผ๐Ÿ˜Š Cultivating awareness daily in my yoga practice has no doubt transformed my life. Before yoga I knew no rules, nor did I๏ธ utilize any tools to move forward powerfully where I believed I wanted to be. Today, I make conscious decisions that have deliberate outcomes. I am in control. It is all thanks to the effort I put in every day on the mat. Will you put the effort in today?? .
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๐Ÿ“ธ @chriskpickens ๐Ÿ“ธ
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#yogaforlife #mentalhealthawareness #mentalhealth #mentalhealthday #manifest #splits #gymnastics #focusonyourself #goalsetting #athlete #athletic #yogaeverywhere #yogainspiration #yogapants #yogachallenge #yogadaily #practiceandalliscoming

Permite que la Danza cรณsmica que existe en tu interior se manifieste atravรฉs de la materia con la q te relacionas con el mundo.
Permite que la Danza Universal una las particulas terrenales con el mismo propรณsito creando inspiraciรณn en todas direcciones In and Out.
Thank you @shambhalabarcelona @merrehache @pranayanayoga @ivanberbelphoto por este magnรญfico encuentro ;)

I started calling these 20% days, inspired by @harto .
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Checking off lists makes you feel powerful, productive, so I set a lot of 20% kind of goals.
Thought about posting about mental health & college, but idk. There are a lot of resources I've used tho that I can share if you need.
Take care of yourselves
#mentalhealth #mentalhealthday #bujo #bujodaily

I took a day off today and walked around Boston by myself blasting reggaeton (in lots of layers) and it was GREAT my friends. ๐Ÿค™๐Ÿผ #mentalhealthday

Much needed hike this morning to clear my head ๐Ÿ™‚ made it to the Ocean Summit view at Big Basin. Brought a sunbutter banana sandwich and a strawberry @zevia for breakfast #Healthy #zevia #hiking #bigbasin #mentalhealthday

MOST RECENT

Before bathtime ๐Ÿ˜Š๐Ÿ’•๐Ÿ’–๐Ÿ’•๐Ÿ’–๐Ÿ’•๐Ÿ’–๐Ÿ’“๐Ÿ’ž tommorrow another busy day ๐Ÿ˜Š do I am very happy and excited๐Ÿ˜Š๐Ÿ’ž๐Ÿ’“๐Ÿ’–๐Ÿ’•๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐ŸŽ€ #mentalstrength #health #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindset #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking

I saw this message today after a long day at work ๐Ÿ™Œ๐Ÿป WOW I am so thrilled and beyond happy about this ๐Ÿ’œ Thank you so so much @looseendsdotorg & @calm โค๏ธ

Phone calls with the people who support and love me bring me such a strong sense of calm and okay-ness. Drippy afternoon and a nap, yes, thank you, more please. #selfcare #mentalhealthday #family #love
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#offgrid #lovenest #cozy #furry #bedding #decor #minimalism #simplicity

@shopacquariansoul bath tea was created to use to cleanse your self during the night of the full moon or the days before or following the actual day. This is perfect to use before a meditation or ritual to cleanse your body and mind. We stock the tea bags in store and online.

T E A C H I N G
M A T T E R S
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All my good grades came from the teachers who engaged me (rather than simply recited their lesson plans). They came from the teachers who believed in the โ€˜enjoyment of learningโ€™... and not just the results we got at the end of year. ๐Ÿ”
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Meet Emma. One of my inner circle and a teacher no less. I love her passion for 1. Her subject but also 2. The well-being and passion of her students... even long after they have left the classroom. ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ
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This is us, @moetchandon in hand, celebrating her promotion into management... and boy gosh it was deserved. ๐Ÿ™๐Ÿ’‹
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Emma. If I ever bless this earth with little versions of me... I hope youโ€™re still around for me to send them your way. ๐Ÿ˜‚๐Ÿคฃ
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Todayโ€™s lesson? Those who can. TEACH ๐Ÿ’ฏ
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๐Ÿ‘‹ Say hii and follow your girl ๐Ÿ‘‹
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๐ŸŒŸ Rememeber the 3 Fs for managing your mental health: Food, Fitness and Feeling Good ๐ŸŒŸ
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#teachersofinstagram #teacherlife #teacherstyle #bestteacher #thosewhocanteach #instagirl #friendshipgoals #friendshipquotes #friendshipismagic #proudofyou #bosslady #bossbabe #womenempowerment #womanempowerment #workworkworkworkwork #itsgoodforyou #mentalhealth #mentalhealthday #mentalhealthblogger #mentalhealthmatters #mentalhealthawareness #instagood #positivethinking #yesshecan

Monday Me Time! Today was definitely a much-needed mental health day, so I took some time to prettify my nails, do general admin, have sports massage, PT session and drink plenty of coffee! ๐Ÿ’…๐Ÿป๐Ÿ˜Š #autumnnails #autumnvibes #metime #mentalhealthday #mondaymood #pickmeup #nailart #nailvinyls

Many people in my life need some extra love today. A good reminder that Holiday time can be rough for so many. Please reach out for love, support, and help if you need it. ๐Ÿ’” #suicide #suicideprevention #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthday #depression #depressed #life #strength #courage #love #inspiring #inspired #inspire #motivate #motivation #motivated #motivating #life #help #afsp #outofthedarkness

My motivation today is lower then it has been in the last few weeks. But that the one thing that helps me get going is having my tea and aloe.
Itโ€™s comforting, itโ€™s warm, itโ€™s something that tastes good when nothing feels good. .
Iโ€™m feeling like a fraud after posting my video, even though I said my depression isnโ€™t over. Iโ€™m still trying to fight the monster everyday. Iโ€™m so happy to have some products that save me when my mood is low and my appetite is nonexistent and my energy is low. Itโ€™s a simple routine that I can stick to when routines go out the window. .

#mentalhealthday #mentalhealthawareness #routines #realtalk #idoherbalife #herbalifesavestheday #nutrition #strongereveryday #surviving #teaislife #teatime #teatimeallthetime #torontofitness #torontomentalhealth

Ready for sweet evening ๐Ÿ˜Š๐Ÿ’•๐Ÿ’“๐Ÿ’ž๐Ÿ’•๐Ÿ’“๐Ÿ’ž and movie time started! ๐Ÿ˜Š๐Ÿ’ž๐Ÿ’“๐Ÿ’•๐Ÿ’ž๐Ÿ’–๐Ÿ’•๐Ÿ’“๐Ÿ’ž๐Ÿ’Œ๐Ÿ’Œ๐Ÿ’Œ๐ŸŽ€ #mentalstrength #health #mindfullness #healthandwellness #healthylife #mentalh #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #mentalwellness #mindset #wellness #mentalhealthsupport #mentalhealthwarrior #prilaga #mentalhealthawarness #mentalhealthrecovery #mind #healthymind #recovery #invisibleillness #overthinking

Can hypnosis really help you? What are the benefits of going to a hypnotherapist? Here's a quick guide to share with your friends and network. If you need help with any of the below, reach out to us via Facebook messenger or drop us a message on our website www.sydneycityhypnotherapy.com.au. We look forward to supporting you through your challenges. ๐Ÿ™‚
#hypnotherapy #therapy #therapist #therapysession #therapytime #therapistintraining #therapistproblems #newbusiness #startup #clinicalpsychology #clinicallife #psychology #beyondblue #blackdoginstitute #blackdog #mentalhealthawareness #mentalhealth #mentalhealthday #biztips #bizruption #collectivehub #theentourage #lifecoach #nlp #neurolinguisticprogramming #insomnia #huffingtonpost

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