Preparing for the unexpected doesn't necessarily mean preparing for the infinite scenarios that may happen in the future. Rather, have an open heart and hone your strengths such that you will be able to give your best shot when the opportunity unfolds.
Today's pose is the crow pose. This is another strength building variation that works with body awareness and alignment. Here in this picture, I am aligning my hips such that it is directly above my elbows and wrists. This keeps my centre of gravity in a straight line, which is often referred to as stacking. With your body stacked, weight is transferred straight down into the ground, which makes poses less straining. One exercise I like to do in crow is to slide my knees up and down my triceps, between my armpits and elbow. This gives me the opportunity to feel the shifting of the weight and practise adjusting my body to maintain balance. To shift the knees closer to the armpit, imagine a tucking motion to engage the core. Those who want to take it further can drop down to a tripod headstand before lifting back up to a crow!