Just hanging out 🐒🤸🏻‍♀️
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Upside down Inversion - only learned this one a few weeks ago but got up my FIRST time!!! Started with a tripod stance and second attempt handstand! Pretty proud considering this is an advanced pose. Little rusty I know, my balance isn’t the best and I haven’t done a handstand in general, in years 😯 but practice makes perfect fam 🧘🏻‍♀️💕
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Benefits: 🔹 Strengthens upper body
🔹 Activates core
🔹 Increases balance 🔹 Relieves stress ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re going to attempt this one kids, do so with a professional present first. Or at least make sure you watch a step by step video to ensure your head and hands are in the right position ⚠️ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#practice #yoga #strength #balance #love #headstand #inversion #yogi #yogalife #happiness #mindfulness #yogainspiration #yogagirl #body #mind #soul #stretch #fitness #yogapose #yogapractice #yogafit #yogafun #yogalover #yogaflow #YogaForLife #yogalifestyle #yogatime #yogaposes #meditation #yogafam

Amazonite and Sandalwood. Two of my favourite things! #handmadejewelry #meditation #malamaker #amazonite #sandalwood

Not being able to touch your toes in a forward fold doesn’t make you bad at yoga, me being able to almost touch my elbows in a forward fold doesn’t make me good at yoga - all it means is that you might have tighter hamstrings than me! Yoga is not measured by our physical flexibility or our physical strength, because there is no such thing as being good or bad at yoga. Yoga is a practice, it’s a daily ritual. So show up on your mat, show compassion and kindness towards others and especially towards yourself, breathe – that is yoga. #yogapractice #yogainspiration #yoga

Testicular burning. 🥴 Yes this is a thing in the realm of men’s #pelvicfloordysfunction and this symptom can be pretty common. Issues in the abdominal wall can be the main cause or trigger. Hernias - inguinal or sports hernias for instance - create holes in the abdominal wall where important nerves reside. Some of these nerves play a role in innervating the testicles. When they are infringed upon, burning and abnormal sensation in the testicles can occur. Tight muscles such as the Iliopsoas can also impinge on these nerves and cause burning down below. There are other causes too - have you had a vasectomy? Any other trauma to the area? Is your bladder bothering you? 😣
If you are feeling these symptoms, it would be beneficial to assess your lifting mechanics or what your workout is - could these activities be causing issues in your abdominal wall or the surrounding muscles and nerves ? If you’re not sure, have a pelvic floor therapist assess you!!! If it is not muscle or nerve related, they can refer you to the proper physician 👩‍⚕️ .
#pelvis #pelvicpain #incontinence #endometriosis #birth #postpartumfitness #pelvicfloor #healthandwellness #yogalife #pilates #meditation #birth #plantbaseddiet #constipation #yoga #pilates #podcasts #womensupportwomen #holistichealth #functionalmedicine #chronicillness #chronicpain #nutrition #hormones #endowarrior #pregnancy #menshealth

“sometimes the most productive thing you can do is relax”.. ain’t that the truth☝🏼
do you use crystal healing??
i am super newly into incorporating crystals into both my meditation practice & daily life. and i have been liiiiving by this lepidolite. anxiety, be gone!! 😌
what are your favorite crystals??✨✨
#crystalhealing #crystals #crystalenergy #wellnessblogger #phillyblogger #lepidolite #mindbodygram #wellnessgram #meditation #meditate #gratefulyogi

Just a little obliques workout using my @feetup 🤣🤣 I’m playing around with the trainer and trying to find different ways I can use this little prop in my practice so that it is useful for me. Given that I don’t actually need a prop when it comes to my headstand practice, I’ve decided to see whether I can use it to get stronger and more flexible! So far I found it very useful for deep stretches, whilst also managing to have a bit of fun in the process! I don’t see myself using it everyday but rather when I have a bit more time on my mat 👍🏻😊it’s good to keep your practice playful, and this definitely is great for a bit of play!

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Eye-opening, informing videos about diabetes!
Find videos on YouTube!
“Even when study subjects were forced to eat so much that they didn’t lose any weight, a plant-based diet can still reverse type 2 diabetes in a matter of weeks.
Although I have dozens of videos about diabetes, I think this is the single most powerful one I‘ve ever made (Diabetes Reversal: Is it the Calories or the Food?) Please share this life-changing, life-saving video with anyone you know with type 2 diabetes or at risk for the dreaded disease. As far as I’m concerned, this should be required viewing for every healthcare practitioner. I wish I had seen this when I was a medical student!”
–Michael Greger, MD
#health #healthy #foodismedicine #healthiswealth #wfpb #plantbased #diabetes #diabetic #worlddiabetesday

One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.

Esta noche, toma tiempo para ti.
☆Tumbate en posición cómoda.
☆Cierra tus ojos,
☆Piensa en tu respiración, ☆Inhala y Exhala, suave y a tu ritmo.
☆imagina que estás en la orilla de mar, y ves troncos de árboles, son tus pensamientos,
Observa como el suave baile de las olas se los van llevando despacio hacia el horizonte hasta dejar de verlos, solo observa y deja ir.
☆A mediada que fluyen con el mar entras en el, te bañas,
Tu cuerpo toma la forma del agua , eres agua del océano,
Limpia, azul, cristalina y cálida.
Fluye con el, eres parte de el.
☆llegas a una isla paradisíaca,
Tomas tu forma humana,
Ves un oasis, lleno de todo lo que necesitas, provisiones y cosas hermosas,
☆acuéstate ahí, relajate , disfruta de los sonidos de la naturaleza, del mar y de las aves y delfines que emiten sonidos agradables para ti,
Relájate, disfruta , y permanece ahí, en ese lugar mágico,
Todo el tiempo que necesites.

Ten una feliz y cálida noche!

If you're sensitive to the wind and whisper then  you won't miss the fire and thunder 🔥🌩️ #wisdomwednesday

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