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I will have a calm and peaceful birth. I trust my body to do what's meant to do. My baby will enter this world with peace and calmness. 👼🏻 Daily affirmations are important during pregnancy to prepare you to birth your baby and for your little one.
I dislike all of the fear and discouragement that is instilled in pregnant women about having a baby. WTF is all of this BS about that we can't do it naturally, we are crazy to try a natural birth, we won't be able to handle the pain. Maybe THAT person couldn't handle it due to the level of stress, fear and anxiety in her body but that's HER, we are all individuals. Yes it may be uncomfortable, yes some feel stronger sensations than others but we are WOMEN we can all do this. Mommy's to be, please be careful what you allow your head to be filled with. Many people have stories they want to share and most are negative and you don't deserve to have to listen to them. Ask them politely to please tell you after the birth because this is YOUR birth and you may experience it differently. Protect you and your baby from all of the fear and negativity most want to share with you! If you have to have a cecearan due to a REAL EMERGENCY or if was your choice this message is also for you. You got this!!! You are strong!!! Every birth is different every pregnancy is different and you deserve to plan yours as you wish. Lets honor everyone and their decisions there is no judgement there is too much of that going on already. Let's support each other and work towards wending this ugly cycle of taking the power of women away! .
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#35weekspregnant
#babybump #babyboy #fitmom #pregnantnotpowerless #hamsa #teambsn #sponsored #love #light #homebirth #waterbirth #hypnobirthing #meditation #healingcrystals

There is nowhere to go but everywhere 💛 @aloyoga
Shot by @kestyoga
#hawaii #kauai #yoga

Just a few moments of gratitude. ✨ Sun salutations to wake up my body and give thanks for this beautiful life 💕 I am immensely grateful - and blessed. #givethanks #timelapse #yesifellover #beachtime #meditation #peace

Name this stone creature for me. I will write the winners and the names of my top 3 here in the caption and in my story feed. You have 24 hours of play time, have fun and no spam.🙃



#meditation #zen #art #balance #artist #rockbalance #naturelovers #natureaddict #installation #artoftheday #instagood #creative #design #sweden #arttheraphy

This is living 😍🙌 via @viathevan

I’ve truly enjoyed my time in Melbourne with all the yogis at @happymelonstudios! Thank you all for your trust, your energy, and for giving me the space to share what I love about yoga with you ❤️🙏 Till the next time...I humbly bow (with a foot in my arm pit 😜)
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Wearing @aloyoga with @yongsubi behind the 📸 🙌🙏
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#yoga

MOST RECENT

How easy it is to be busy. How important it is to be still. Smell the fresh air. Listen to your surroundings. Watch the birds. Sing, dance, be present! That is my wish to you. Even though I've been practicing yoga & meditation for over 10 years, I'm still guilty of going too fast. Life can be demanding, that's why it's even more important that we take the time to breathe & focus on the current moment. Photography is a lovely way of connecting with what's in front of us and slowing things down 💛
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#wisdom #sunday #sundayvibes #nature #naturephotography #naturephoto #flowers #flower #beauty #beautiful #gratitude #thankful #loving #enjoy #meditation #meditate #yoga #reflection #introspection #meaning #life #living #purpose #care #caring #family #happiness #love

We took a much needed break from social media. Returned to find we now have over 300 friends!

Beyond grateful for our grass roots following. Thank you for helping us spread the word and supporting the mental health community. •



#mindspaceid #mentalwellness #counseling #mentalhealthidaho #boisecounselor #counseling #psychotherapy #wellness #therapy #privatepractice #boise #idaho #thisisboise #smallbusiness #northendboise #idahome #endthestigma #safezone #consciousliving #positiveenergy #beempowered #beinspired #livewell #thesocialtherapist #meditation #arttherapy #letstalk #tombow #watercolor #succulent #resilience

Fear isn’t scary, it’s exciting! It’s an opportunity to understand yourself on a deeper level. You just gotta change the way you look at it. ❤️ @lost_nowhere #lostnowhere

Estoy en esa etapa de mi vida que para ofenderme debes de importarme, en que no doy explicaciones a quien tiene tapados los oídos y el corazón. Soy una mujer sin máscaras y de alma humilde que ya no necesita demostrar nada a nadie. 💜
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#sunday #quote #quotestoliveby #picoftheday #sunset #texassunset #yogaeverydamnday #yoga #love #frases #happy #yogaenespañol #yosiempretengoganas #amor #reflexiones #htown #beautiful #girl #fitness #instagood #instadaily #amistad #swag #meditation

Running Time. I need to Relax and Clear my Head...#tlv #brooks #brooksrunning #nike #beach #relaxationmode #meditation

Young children delight in the sensations of gooey paint on their fingers and the way the colors when all mixed together make brown. They find it curious and inconsequential. They do not stand back and say, “clearly there is no money in this for me”. Play as a form of self care, can be all kinds of things, but it has the potential to be incredibly healing, purging and rebalancing. Sometimes we get so caught up in our grown up-ness that we forget how to let go and be in the moment. We often think of play in normal adult terms as an expensive ski trip or wine flights out on the town.

But true play at its core is spontaneous and irrational. Its about being messy and in the moment. Its about letting go of to do lists and time constraints. It’s about forgetting who you are according to the world; your title, your profession, your role. Its about remembering who you are in our deepest most timeless nature. The you that has not changed since you were two or eight or eighteen. What did they love to do? What did they love to experience? What part of you is longing for that still?

View this post here: http://earthinheart.com/2017/11/12/day-ten-play/

#selfcare #selfcaretips #selfcarematters #healthblog #soulpreneur#polaritytherapy #massageCE #spiritualentrepreneur #soulcoaching #intuitivecoaching #chakras #highlysensitivepeople #empath #lightworker #lifecoach #empath #empathsofinstagram #healing #meditation #gratitude #playmore #30dayselfcarechallenge

Aquello en lo que creas firmemente y sientas en tu corazón, es aquello que se hará realidad... #loveyourlife #learnalways #smile #meditation #equilibrio #diumengeszen#behappy #veranodondeestas #quearribilestiu#ponunasonrisaentuvida#paz #amor #loveyourself

Sunday morning 👉🏼🧘🏼‍♀️🙏🏼👉🏼🏃🏼‍♀️🏋🏼‍♀️💪🏼😊🌞💜 #meditation #stillness #gratitude #workout #equinoxmademedoit #strongbodyandmind #happysunday

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