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Thanks for the sun fun @slssouthbeach #SLSmemories ... Mama enjoyed some much needed #MeaningfulMeMoments by the pool, now off to NYC #home #blessed

Much needed, much deserved. #SaltRoom #spa #MeaningfulMeMoments @oasisdayspa how did you make time for yourself, today?

Had to get out of the house for #MeaningfulMeMoments so much fun knitting w @woolandthegang #stopknitandroll ... Making something always feels good. #knitting

#zen #zenden soaking up the sun as it kisses the water. #MeaningfulMeMoments in #Anguilla Very much excited to go home. Love where you are. Love today. Oh, and love yourself xoxo ;-)

Spending time away from kids will actual make you better at being YOU. Carve out those moments, even a one night getaway can do wonders for your batteries. #MeaningfulMeMoments xo @thegregorynyc

#healthy evening snack bc dinner didn't happen @joybauer @hbauer24 how does this score? Smoked Gouda, apples, @sabradippingco humus and a little @bartenurablue wine ... It's def #meaningfulmemoments worthy but is it really a good choice at 10pm?

This little pinky went to the National Mall Sculpture Garden ... And this little pinky left home earlier than necessary to have some #MeaningfulMeMoments in DC (pre @greatdaywash Sun Safety 101 segment w @meaghanmooney1 )

8am bike ride #blessed #MeaningfulMeMoments in #miami (but coming home to my munchkins very soon) #mom is recharged SO important

Fresh peonies at St Tropez market, just for you! Have a glorious Sunday. Take a little time for you. #MeaningfulMeMoments


Mamas #weekendgoals Because we deserve it! #meaningfulmemoments Find time for yourself. πŸ’‹ Love yourself. πŸ’‹ Take a shower (or - wow! - a bath) with the doors CLOSED πŸ˜πŸ™πŸ’‹ #mamagoals #showertime #bathtime #weekendvibes

Are you a woman on a mission? πŸ’‹ Are you a mom on a mission? I'm looking to share your fabulous ideas on my blog #PamelaPekerman which I'll be focusing on a lot more, as I've decided to cut back on travel and focus on NY-based projects and TV segments. πŸ’‹ Have you developed a product that other moms need? Do you have a passion that's going to help families live happier lives? Do you do something that can help a busy mom create #MeaningfulMeMoments ? πŸ™ πŸ’‹Poke me. πŸ‘ˆ I'm very nice 😍 and I want to share your special something with every mama I know. #WomanonaMission #momonamission
FYI in just a few hours (don't ask why I'm not sleeping πŸ˜‚) I'll be sharing some of my favorite mom-createdπŸ’‘ ideas @nbc6inthemix including @pure_spoon @ramybrook & @dailyharvest 11:30am πŸ“Ί

Hey mamas! If it's too soggy outside, or you're too busy to head to the salon, here are two at-home pampering finds I'm loving. 1️⃣ @mixify_beauty custom manicure color kit. πŸ’…Channel your inner Matisse as you create the perfect manicure shade (this is a fun activity with the tweens so keep on hand for rainy summer days) 2️⃣ @theskinforum wind down at night with a 6-step facial from this neatly packaged kit that has everything you need to detox your skin and quiet your mind πŸ’‹How do you create #MeaningfulMeMoments to pamper yourself? I hope you are making time to #selflove and #selfcare today. Whether it's an extended nightly skincare routine, a glass of tea in a pretty cup, or an uninterrupted reading season, you deserve time to yourself to just breathe in your blessing and your awesomeness #momlove #momtribe πŸ’‹

What is a #powermom ? Who decides what it means to be a good or bad mom? What does it mean to have a balanced life? πŸ™Oh, pray for us! Motherhood is the hardest and most fulfilling job I've ever had! πŸ’‹ It has taught me to slow down, stay silly, & evaluate what success truly means. I'm not the mom/woman I thought I would be, back in my 20s. But, I'm sure as heck glad I took a pause to listen to my gut, readjust the wheels, and carve out a new journey to my #HappyFormulaLife πŸ’‹This weekend I was blessed πŸ™ to attend @powermomsummit to connect and learn from other moms carving out their own slice of joy in #workingmom land. πŸ’‹Everyone has their formula to joy. Just make sure you are constantly doing a gut check and really living the life YOU want, mothering the way YOU think is best, & taking care of YOU #MeaningfulMeMoments πŸ’‹πŸ’‹

#tbt shooting the s--t, oh and working, in Miami. πŸ’‹ do what you love. Love what you do. I love sharing time-saving products and clever ways to create #MeaningfulMeMoments. πŸ’‹I continue to have "aha" moments (too many to count, especially today @diva_moms #mommoguls) where I'm reminded that authenticity trumps all. πŸ’‹ everything I do, say, share is filtered through my unique point of view of the world. Even when I talk about a great Rose or a cool beauty find, it's always from the viewpoint of a mom trying to feel and look her best, manage her mama game with a little less madness and #AlwaysBeYourBestYou thank you to everyone that watches my segments, follows this feed and reads my blog. What you see is REALLY what you get. I hope your having a blessed day and loving your #HappyFormulaLife

Jumping back into the fitness first mode is making me very happy. πŸ’‹Honoring my body and making the time (and it Really is hard, you know that, mamas) to take care of it, energizes me to tackle the challenging day ahead. πŸ’‹One thing I don't love about the gym, is how expensive a pair of performance leggings and a tank is costing! 😩$200 for gym clothing? Sorry, not my bag. πŸ’‹Today I'm sporting @jcpenney #xersion collection - pretty, performs well & priced right. 😍 QUESTION: how much do you spend on athletic wear? πŸ’‹ Let me know, and, as always, sending you lots of #momtribe love and reminding you to try and carve out those #MeaningfulMeMoments πŸ’‹β€οΈ#apennyforyourthoughts

#tbt zenning out in #stbarths ... today it's a yoga class in Staten Island. Taking the day to rest and recharge ... we are no good to our family, if we are not treating ourselves like queens. πŸ’‹Honor your glory and goodness, and remember your #momtribe is here to hug and help (never judge!) along the way. πŸ’‹ Check out my instastories as I navigate a full #MeaningfulMeMoments day πŸ™. QUESTION: What's the one daily thing you like to do for your physical and/or mental wellness? Leave a comment below. ❀️

Sometimes, we need reminders that SELF love is equally, if not more, as important as the love we give to others. πŸ’‹ Create the time and the self-care rituals needed to honor and love yourself. πŸ’‹ #MeaningfulMeMoments mom's time out, whatever you wish to call it, you will be a better mom and human being if you acknowledge hat you deserve love from yourself. πŸ™πŸ’‹ Mamas, I'm sending you glowing hugs and kisses. This feed, PamelaPekerman.com, and my segments I'm meant to remind you (and me!! 😍) that with the great gift of motherhood comes the responsibility to also nurture ourselves. πŸ’‹ Friday, on the blog, I'm share some new ideas for how to unplug. That morning, NY mamas can tune into @pix11news 8:15am for tips on how to turn your home into a Self Care Sanctuary. πŸ’‹πŸ™ Always, let's keep talking. I welcome your thoughts, ideas, desires for future segments. I LOVE our mom community! ❀️ Thank you. #buddhism #buddhaquotes #spiritualawakening

Sunday night is sacred. It's my get-anyone-that's-free to help night, so mommy can have her soothing, uninterrupted shower and pampering session! πŸ™can I hear an AMEN?!!πŸ’‹ It's a treasured time for me to not rush, bath like it's 1999 and I have nothing to think about but the cute boy across the street. (Ha I now live with him 😍) πŸ’‹ what's your #soothingsunday #selflove ritual? Every mama needs one! #MeaningfulMeMoments

It's National Self Love Month! Don't we need that extra reminder to love ourselves first? Moms tend to put everyone and everything above their own self care needs. But, as I always say, a happy mom is a happy home. πŸ’‹ Don't forget to fall in love with yourself first. πŸ’‹love yourself so much that it makes it impossible not to create even the smallest of pockets of time during which you do whatever your heart desires, whatever brings joy, whatever self care ritual works to unwind your mind and center your soul #MeaningfulMeMoments. πŸ’‹On the blog #PiecesofPam, this week, I'll be sharing my evening #selflove ritual including journaling tips. I'll also give you my bone broth recipe, which truly nourishes and hugs you from within. πŸ’‹πŸ˜ Have a kickass, blessed day. And, go on, love yourself πŸŽ€πŸ’‹πŸŒˆ. #loveyourself

Weekend vibes. Soak up all your blessing. Then, take a soak. Mama, you TOTALLY deserve it. Last night, I went to bed a 9:30pm, and woke up 7am (kids still sleeping --bonus !!) in total bliss. Sleep is magical. So is taking those much needed #MeaningfulMeMoments πŸ’‹πŸ’‹I'm sending you love and lots of Rose 🍷🍷#saturdayafternoon

Weekend vibes. My sexy, better sleep essentials - silk pillowcase, silk eye mask, silk lingerie. I've been up since 6:30am with kids, but I'm about to take a #sexynap 1hr!! while I have help 😴 #MeaningfulMeMoments #mommyburnout #selflove #selfcaresaturday

Feeling lucky and blessed to have woken up before the kids and had a lovely #MeaningfulMeMoments morning. Here are my #pampering #beauty essentials. @thisworksofficial stress check face oil and roller oil stick ( amazing!!! Everyone should start their day with these!) then I took a shower and applied @weleda_usa #pomegranate oil (I'll be posting about the whole collection today ... sorry should have done yesterday but was in charity mode and lost track of time before I had to get the munchkins #momlife #momtruth ) then @soldejaneiro bum bum cream (the results are fab, the smell is amazing) lastly no mom can walk the earth without @naturopathica vitamin k brightening eye serum #gamechanger that will truly do what it says #beautyessential ... now off to feed the kiddos πŸ‘ΆπŸ‘ΆπŸ’‹ have a fab day mamas & find time for your own #MeaningfulMeMoments #momtime #metime #alonetime #zenzone #timetobreathe

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