#MarineQweenz

MOST RECENT

🥋MOVE YOUR MELANIN MONDAY🥋
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Mr. Black Eagle mastering his form for competition this Saturday!!!! ☀️💙 🥋 #ScorpionMartialArts #PasaRyu
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#FreeDeeOmFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🔥 HAPPI SAVAGE SATURDAY 🔥
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I AM just here to remind you to:
Keep loving
Keep healing
Keep learning
Keep teaching
Keep speaking
Keep knowing
Keep sowing
Keep serving
Keep dancing
Keep laughing
Keep growing
Keep stretching
Keep building
Keep working hard
Keep trusting the process
Keep leveling up & growing to gr8ter #SavageSaturday

Time to rest, enjoy this peace & grow into these new gains 💪🏾🙌🏾 Zzzzzzzzzzz!!! #GetFree
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#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

💪🏾FREEDEEOM’S TRANSFIGURED BEAUTY 💪🏾 Help me give Sonya a standing ovation for rocking out here first ever Zumba®️ class 👏🏾 She kept her energy high, smile bright & moved with determination to get BETter!!!!! I’ve been teaching Zumba®️ since 2011 & I AM still just as excited as I was then to give students their first Zumba®️ experience!!!! What will you give today to help impact & reignite someones fire within to win on purpose? #GetFree
#TransfiguredBeautyThursday
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TODAY’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (Associates only)
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🔥 HAPPI SAVAGE SATURDAY 🔥
BE patient 👑’s, time will expose EVERYTHING!!! Keep BEing a light, reigniting fires within to win & a living contradiction to what “they” say 🤷🏾‍♀️🦅 #GetFree #SavageSaturday
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TODAY’S CLASS SCHEDULE:
9:45am: Zumba®️ (LA Fitness)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🌍 Happi FreeDeeOm Friday 🌍
Repost @urbanbodystudio with @get_repost
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FLASH BACK FRIDAY ‼️💪🏾When I became a new mommy I was full of so much joy about the new things to come with my little bundle of joy. However, like every other new mommy, I struggled with the motivation to get myself back to my pre baby body 😩 Ohhhh but there is a GOD 🙌🏾 @freedeeomfitness patience & persistence with me allowed me to forget all about that pre baby body & strive for this magnificent “New Mommy” Body 😆🙏🏾I must admit, it’s a lot better than that pre baby body! Thank you @freedeeomfitness for helping me get back in the grove of things! I highly recommend @freedeeomfitness program for that individual who is done comparing themselves to a “pre body” or other people for that matter. If you’re ready to change your life & maintain a good healthy lifestyle, @freedeeomfitness is the way to go‼️FOLLOW HER NOW, stay connected for class schedules, personal training times, health tips & more‼️It’s GRIND TIME‼️‼️‼️‼️Get your ZEAL back 😘

Join us next Friday for:
8:30am: Power Circuit (LA Fitness)
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🌍 Happi FreeDeeOm Friday 🌍
Repost @fallone_bagboda_official with @get_repost
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Zéro stress tranquillement tranquille 😂😂😂juste vous souhaiter de passé une bonne soirée

Join us next Friday for:
8:30am: Power Circuit (LA Fitness)
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

💃🏾 MOVE YOUR MELANIN MONDAY💃🏾
#GetFree #MoveYourMelaninMonday
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

It was SUCH a pleasure being one of the many fabulous sponsors of the 1st EVER official #BlkCannaExp for the 48th Annual @congressionalblackcaucus. I was there as a veteran supporter and wanted to bring more awareness to the benefits of cannabis for #veterans. I was also there introducing my new “Touring With Tangy” weekly lives with @estrohaze. I’m so happy to be working with them on a more consistent basis and I look forward to educating you guys with #globalcannabisconversations with a focus on #cannabistourism. I have WAY more to say but I’ll save it for my next post and I can’t thank @wommanboss for putting on such a phenomenal event and for a great panel that included @drchanda_macias @mjmstrategy @jameshenrysf @hoodincubator and many more! This was a good start and I’m looking for more info to come from the @congressionalblackcaucus in the future.
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#cannabiseducation #congressionalblackcaucus #politicalevents #dcevents #blackcaucus #marineqweenz #womman #jayngreen

🌍 Happi FreeDeeOm Friday 🌍
T.God.I.F. WE MADE IT🙌🏾!!!! Thank you morning rise crew for powering through to a gr8ter you with me this morning 🏋🏾‍♀️!!!!!! #GetFree
Let’s continue to do the right thing for our mind, body & spirit 👑’s & end strong today ❤️💛💚!!! Join us next Friday for:
8:30am: Power Circuit (LA Fitness)
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

Sliding in the gym today like....... Repost @spiceadams with @get_repost
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#MonarchsForever
Song by: @remixgodsuede
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TODAY’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (Associates only)
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

💪🏾FREEDEEOM’S TRANSFIGURED THURSDAY 💪🏾 Note to self 🤷🏾‍♀️👀🤣 Repost @urbanbodystudio with @get_repost
・・・
BLABLABLA 😂😂 GET IT IN‼️
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TODAY’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (Associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to order your ZEAL: https://www.zurvita.com/freedeeomfitness/en/us/pc/signup/packages
_________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

Let’s just say “WE DID IT” 👑’s!!!! Thank you for bringing the inner-g, it was an honor to end strong with you ❤️💛💚!!!! Refuel, soak, stretch & rest well 💤 #GetFree
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YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/freedeeomfitness/en/us/contactand type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

✌🏾TUESDAY MORNING OM ✌🏾
This is the day to rise up, bless up, Zeal up, amour up & BE 👑’s!! #GetFree
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TODAY’S CLASS SCHEDULE
5:30pm: FreeDeeOm Fitness (associates only)
7:00pm: Zumba®️ (LA Fitness)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/freedeeomfitness/en/us/contact and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🏆 HAPPI WARRIOR WINNING WEDNESDAY 🏆
Go check out our sis⭐️ website & get a sneak peek of the new routine!!!! Repost @chasingliteby_t with @get_repost
#GetFree #WarriorWinningWednesday
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TOMORROW’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (Associates only)
____________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
____________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
____________________________________________
Click on this link: https://www.zurvita.com/freedeeomfitness/en/us/contact and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! ____________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🏆 HAPPI WARRIOR WINNING WEDNESDAY 🏆
No gr8ter feeling than meeting an old school 0311 in the sauna full of good energy 😓
Help me salute our Marine Corp brother “Phillip” on this #WarriorWinningWednesday!
Thank you for serving & sharing your wisdom on today 🙏🏾 Let’s get ready to end this day strong❤️💛💚
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TOMORROW’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (Associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/freedeeomfitness/en/us/contact and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🏆 HAPPI WARRIOR WINNING WEDNESDAY 🏆
This is the day to give thanks for the people that sow into & enrich your life❤️💛💚
Who’s sowing in to your life?
What are they sowing?
Who’s speaking words of empowerment in your life?
Who’s helping you make the right adjustments to get closer to your dreams?
Who’s cheering you when you feel like surrendering to comfort?

You have everything you need!!!! Take a moment to take inventory, make the necessary adjustments & put your gift to work relentlessly 👑’s! Let’s get ready to enjoy strong!!! #GetFree ❤️💛💚 #WarriorWinningWednesday
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TOMORROW’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/zealotfitness/en/us/contact/ and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🏆 HAPPI WARRIOR WINNING WEDNESDAY 🏆
Congrats on your win 👑 Keep pushing your passion to gr8ter❤️💛💚 Repost @_jayngreen with @get_repost
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Waiting on the results now....so glad to be on this journey called #life because I literally never know where it’s going to take me! Pole is the ONLY fitness I’ve thoroughly enjoyed since I’ve left the #military And I’m so focused on this sport now more than I’ve EVER been. I truly want to take this international...next stop maybe even @coralcovecannabis Thank you to @isosportnow @coralcovecannabis @bhrdistribution @_jayngreen for being amazing supportive sponsors to this #cannaathlete...and to @thevertitude for being my amazing #polehome! I feel REALLY good about the piece but there was DEF competition in the building so can’t wait to see how I did! I read every single one of your well wishes before I went on stage so thank you from the bottom of my soul for believing in me😘😘😘😘😘😘😘😘😘😘
#blackgirlspole #melaninqueen #polesportorg @polesportorg #nationals #thevertitude #GetFree ❤️💛💚 #WarriorWinningWednesday
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TOMORROW’S CLASS SCHEDULE
5:00pm: FreeDeeOm Fitness (associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY 🎶 @neo
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/zealotfitness/en/us/contact/ and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #MarineQweenz #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs

💃🏾 MOVE YOUR MELANIN MONDAY💃🏾
Thank you morning rising crew for bringing the love, laughs, dedication & hard work💪🏾 That’s how you set the tone to end strong today❤️💛💚 #GetFree

Launch your Monday morning off with me next week at :
8:30am: Zumba®️ (LA FItness)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/zealotfitness/en/us/contact/ and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

💃🏾 MOVE YOUR MELANIN MONDAY💃🏾
Are you on a special diet? No problem, Chef Lindsey got you👊🏾!!!! #GetFree
Repost @lindseybcookin with @get_repost
・・・
NEW MEAL PREP PRICE LISTS!
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TODAY’S CLASS SCHEDULE
5:30pm: FreeDeeOm Fitness ®️ (Associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/zealotfitness/en/us/contact/ and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

🙏🏾 SET THE TONE SUNDAY 🙏🏾
Now this is my kind of church 🤣 “Laughter is good for the soul and abs” ~FreeDeeOm Fitness #GetFree

Repost @churchoflaugh with @get_repost
・・・
Missed the gym, no problem
_________________________________________________
TOMORROW’S CLASS SCHEDULE
8:30am: Zumba®️ (LA Fitness)
5:00pm: FreeDeeOm Fitness (associates only)
_________________________________________________
YOUTUBE LINK: https://www.youtube.com/channel/UCLn0NJ4q5MsbPPOzinHZwrQ
NO COPYRIGHT INFRINGEMENT INTENDED FOR INSTRUCTIONAL PURPOSES ONLY
_________________________________________________
Click on this link to book your training slot today:https://www.schedulicity.com/scheduling/FFPDAQ)
_________________________________________________
Click on this link: https://www.zurvita.com/zealotfitness/en/us/contact/ and type “FREE CONSULT/CORPORATE FITNESS ”for more information about my partnership and corporate fitness training program!!!!!!! _________________________________________________
#FreeDeeOmFitness #ZealotFitness #MarineQweenz #SunLightsDirection #fittofight #PTSD #USMC #veteran #dance #martialarts #bodybuilding #npc #natural #bikini #fitness #athlete #model #Zumba #vegetarian #vegan #locs #divine #goddess #nutrition #wealth #wellness #beauty #revolution #greatness

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