#marathon

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We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | Crossfit 👌🏼(📷: @rxdphotography 🏃🏻‍♀️@ste_fania9) Follow @worlderunners for more.

Follow @RunningTerritory for more. What is a race without some dabbing? At the Typhoon Texas Kids Triathlon on Sunday 😀👏 (📷: @scottflathousephoto)

H+24, je réalise : je suis marathonienne pour la troisième fois 😍🏅. 📝 Le compte rendu est déjà en ligne sur Run-and-Write 📝

J'ai été un peu sévère envers moi même hier, et je continuerai de l'être parce qu'on ne se refait pas, mais je suis malgré tout fière de ce superbe Marathon 💙
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Le blues n'a pas encore frappé, pour l'instant j'ai juste mal aux cuisses (et au 🍑🙊) et je rêve déjà à la suite : plein de belles courses à venir, un Marathon à choisir pour 2018, et probablement un nouveau rdv avec le Mont Saint Michel l'an prochain, mais cette fois sur la version Trail de 59km 😳
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MERCI à tous pour vos messages avant, après, pour vos petits conseils et encouragements, merci aux personnes croisées sur le parcours ❤️. Vivement la reprise 🙈. #dowhatyoucant
#MarathonMSM
#RFCMarseille
#floatride #feelthefloatride

THE TRUTH ABOUT RUNNING SHOES
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The top shoe in this picture is an example of a traditional running shoe - A thick layer of cushioning at the heel which elevates the back of the shoe relative to the forefoot. Many look at this as a “good” cushioned and supportive running shoe thanks to mainstream marketing
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The two main effects from this type of shoe? Shortened calf muscles causing tight ankles and the adoption of an extremely harmful and unnatural heel strike running pattern (see previous posts for more details on why its harmful)
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The bottom shoe is an example of barefoot running footwear. Zero heel lift and nearly no cushioning. Some might not like the look of barefoot footwear but functionally its the only option for healthy running technique and long term injury prevention
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The lack of cushioning forces you to run like humans are built to run - with a midfoot strike running pattern. Midfoot striking improves your running efficiency and uses your natural shock absorbers (calf muscles and tendons) to shelter your joints from impact. Its the correct way to run and it prevents running injuries
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Make a better decision and start the transition to barefoot running footwear by gradually switching your shoes and working on your body to offset years of poor footwear and sitting in chairs
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#thefootcollective #running #runner #run #train #triathlon #marathon #education #shoes #footwear #barefoot #injuryprevention #painfree #human #movement #healthyfeet #technique #kneepain #backpain #runlife #beinformed #danger #flatfeet #physio #noexcuse #prehab #crossfit #yoga

Dat was een fijn loopje na deze werkdag. ☀️ De komende vier dagen verblijf ik in Nijmegen voor een cursus. Dan heb ik iets minder tijd om te gaan sporten, maar ik wil wel proberen om een rondje te gaan hardlopen in Nijmegen. Iemand tips? ☺️ En heb je het artikel op m'n blog al gelezen vandaag? Ik vertel je alles over m'n Road to Berlin! 🙋 #linkinbio

Happy Memorial Day! 🇺🇸
Well running a 5K after the stomach flu is not the best idea 🙈 But it was a great Fartlek run 😂😂!
2M Up at 8:18 Min/mi
3.1M at 7:54 min/mi (HR 141)
1 Mile Down at 8:32 Min/mi
6.1M Total at 8:08 Min/mi
#RunningWithStrength #RoadToIronman

Recuperação ativa com 1.900 metros 🏊🏼‍♀️ Nadar ajuda a recuperar, acalma o pensamento, melhora a respiração e concentração.
Bom dia!
#VemJunto #JustDoIt #Nike #NikeRunning #Performance #PerformanceNutrition #PerformanceNutritionTeam #TemEsportes #TeamTomTombr #swimmingpool #swimming

Es gibt Dinge die sollte jeder Läufer besitzen 🏃🏻 ein paar gute Laufschuhe sind zum Beispiel absolute Pflicht 👟 Ebenso gibt es Dinge die kein Mensch benötigt ❌ Laufgürtel sind meiner Ansicht nach völlig überflüssig 💩 In die kleinen Nuckelfäschchen geht kaum etwas hinein 🍼 und unbequem sind sie noch dazu 👎 Ich finde Laufwesten da deutlich praktischer 👌sie liegen eng am Körper an, wackeln nicht so viel und bieten Platz für ausreichend Flüssigkeit und sonstige Kleinigkeiten 👍 wie seht ihr die Sache❓Team Trinkgürtel oder Team Laufweste❓
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#laufliebe #lonesomerunners #morgenlauf #joggen #laufenmachtspaß #halbmarathon #laufenisttoll #happyrunner #nevernotrunning #runningshoes #running #run #runner #instarunners #runnerscommunity #runnersworldde #seenonmyrun #fitfam #urbantrail #runningcommunity #wunschgewicht #laufen #joggen #trailrunning #motiviert #marathon #abnehmen #runnersworld

MOST RECENT

Can officially say that yesterday I joined the marathon club! It's taken me a while to post this as I was pretty disappointed with my time, and it definitely wasn't the pace I planned or trained for. However on the day the heat got the better of me and it felt like a shuffle to the end, finishing in 4 hours 29 minutes. But I finished, and at the end of the day that's the main thing. Onwards to the rest of 2017's races! .

#edinburghmarathon #edinburgh #marathon #cardio #marathontraining #fitness #training #health #fitspo #instarunners #running #trainhard #goalsetting #thisgirlcan #motivation #instahealth #garmin #adidas #longrun #inspirationalwomenrunners

Special thanks to @prodirectrunning for the chance to run the amazing @great_run #greatmanchesterrun #halfmarathon this weekend and VIP access for me and my wife. Always will be a special place, so great-full, worth the 4 hour drive,Thanks. #lovemanchester #mcr #ukrunchat #instarunners #vip #marathon #prodirectrunning

Celebrating 🇺🇸 today on some new trails in the same backyard (make sure to duck here). New roast shipping out tomorrow which we're quite excited about! 📸: @topangavibes

Today is a good physique day. I feel stronger and that my shape is coming back. These last three months were challenging. Somewhere along the way I lost my balance. I'm searching for it. The journey is the key for me. Boom! #chest #pecs today after some cardio. ---------------------------------------------------- #bodybuilding #fitfam #gymflow #fitness #instagramfitness #igfitness #workout #igfitfam #motivation #fitspo #runner #muscle #physique #gains #gymlife #weights #gymrat #fitbody #picoftheday #aesthetics #teamnotshirt #fitover40 #marathon #run #marathonfinisher #menwhottrainhard #gains

⭐️Hillsprints is what kills! ⭐️And combined with sprinter @jeppetorphey and core workout, Monday Mingle sent me directly in the supporting arms of the sign and this lovely company #runaar. That must be the the early start in the preparations for #BerlinMarathon #sub2:35❗️☀️🏃 #marathontraining #comingup #beatberlin42 #run #løb #running #laufen #runner #løber #runaar #runforaarhus #aarhus #mitaarhus #friends #crewlove #marathonrunners #marathon

4 часа утра. Шикарный рассвет над озером Эльтон. Волонтёры 19км @oxana.tretyakova.vlg @irinakobetc @cherepanova795 @carnelios @santa_santehnika @dizainirinal @kabaldinpavel Мирон, Архип и Макар. Школьницы Таня и Оля с Паласовки - подъём! Нас ждут великие дела! Через два часа старт дистанции "Мастер" #EltonVolgabusUltra -5.#eltonultratrail #eltonvolgabusultratrail #EltonVolgabusUltra #run #runer #marathon #ultratrail #run_veteran #эльтон #волонтерство

Geen andere woorden voor: WARM! Wel lekker gelopen en was heel blij met het water dat ik mee had. Over 2 weekjes lekker de #ladiesrun met @lisa.vd.hulst en @run_sparkle_and_shine 💪🏼

... 1/3 marathon distance in the park this evening ... 1:05:08, so on target - sub 3:20:00 in thirteen days, and i secure a good for age place in the 2018 london marathon. but so much can not work out in a marathon race - you really can't practice... every runner i saw without a dog in tow (including ma) was wearing orange today. odd.
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#orange #garmin @garmin @garminuk @garminfitness #fenix3 #heartrate #strap #bushy #bushypark #fulwell #hampton #london #royalpark #run #runner #running #marathon #halfmarathon #marathontraining #halfmarathontraining #fit #fitness #faster #humidity #track #prisma #trailrunning #training #train #monday #instarunners #top

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