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#manchester10k

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A very clear difference here between the 1st and 9th kilometre. 44:26. #greatrun #manchester10k πŸƒπŸΌ

Quick selfie on the starting line! #GreatRun #Manchester10K

Bit of circuit training down at @davidlloydmanchester the start of getting fit for an active summer full of events! #Fitness #DavidLloyd #Manchester10K #Triathlon #CharityFootball

#manchester10k 🐝🐝

10k done! Now for all the food πŸ•πŸ¦πŸ°πŸ·πŸ»#manchester10k

#thankyou to our incredible @campsimchauk #manchester10k runners. Really appreciate the money you have raised for us!

Proud to run along side my sister today completing the Manchester 10k and uniting as a community in the face of the recent atrocity at the manchester arena.
If you'd like to make a donation to the families of the affected click the link in my bio to take you to the We Love Manchester Emergency Fund. Thank you ✌🏼
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@josephinelewis_ #manchester10k #manchester #purplewave #greatmanchesterrun #westandtogether

I was extremely privileged to fly the @stillwatersrundeepmcr flag at the 10k yesterday. The cheer squad was out in force as ever! Well done to everyone who took part and showed the world what this great city is made of! 🐝❀️🐝❀️🐝 #ilovemcr #manchester10k #cheersquad. πŸ“· @chaptersxxx πŸ‘Š

MOST RECENT

Double sesh today.......chest/biceps/abs for an hour this afternoon then 40min treadmill/abs tonight πŸ’ͺnew goal is to run the manchester 10km sub 50mins in may #gains #cardio #fitness #running #manchester10k without #goals im fecked thats why iv struggled for a few months

Come join SHEDRUNCLUB for a 5.5km Run on Tue.
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For the route click link in bio.
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Leaving Shed at 6.30pm.
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All ability levels welcome.
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This is a completely free session. Drop us a message if you’d like to come along πŸƒπŸΌπŸƒπŸ»β€β™€οΈ

Dish's birthday - going out for a couple because you've got the #manchester10k in the morning and not getting in till 5 πŸ€¦πŸ»β€β™‚οΈ270517

Done! Any friends, family or just genuine nice people who wish to sponsor me my link is in my bio. πŸ’š
#teammacmillan #cancersucks #manchester10k #runninggirl #training #thisgirlcan

So i accidentally skipped week 1 πŸ™ˆ
After the wedding and a 2 week chest infection im happy just to be back out. 3k run/walk and dont care about the numbers...they can and will get better #teammacmillan #backtobasics #manchester10k #thisgirlcan

So the picture kinda says it all. But anyway, if you want to donate, the link is in my bio πŸ‘†πŸΌ#manchester #wechooselove #manchesterbee #greatrunmanchester #manchester10k #livstrust

First outdoor run for a lonnngggg time! COMPLETE! I ran much better than I thought I would and feel amazing too!! Let the training commence! #manchester10k πŸƒπŸ½β€β™€οΈ

2nd 10k dome βœ…πŸ‘πŸ»πŸ˜³4 mins better today keep going #manchester10k

Stepping up training for the Manchester 10k. Il be raising money for stepping hill neo natal unit who looked after our lucy when she was 7 weeks premature. They do an amazing job and always need donations as the unit isn’t very well funded under the current government. #runforrestrun #manchester10k #neonatal #charity

Brilliant service from @garmin Replacement watch strap free of charge as mine has started to break. Arrived within a few days - back out running I will go! Thanks #Garmin #runner #running #run #fitness #10k #5k #training #manchester10k #weightloss #weightlossjourney #customerservice #impressed #thanks

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