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#ManOnAMission

MOST RECENT

Freestyle segment on radio interview @ 90.1 fm. The host and dem badd to bad as well.
#ezekielmajik #godowndey #manonamission
#focused #positivevibez #positive #goodvibes #freestyle #light #loveinthehouse

Couldn’t resist... thanks @the_typical_liberal 😂🤣

A lil motivation on the eating side. #ironsharpensiron

Gameday boiz👀 #manonamission

I love seeing a man in a suit, always on a mission. Sometimes by bike, sometimes by moped, sometimes by mass transportation and other times like this gentlemen by foot. In the rain, no umbrella, wonder what his story is?....


__________________________________________________________________ #beingatourist #instagood #instadaily #instapassport #instagramhub #instafollow #instamood #what_i_saw_in_nyc #nybucketlist #nyc #manhattan #newyorkexplorer #newyorker #streetsofnewyork #streetphotography #igersofnyc #picoftheday #igworldclub #ig_nycity #made_in_nyc #nycprimeshot #newyork_instagram #follow #ilovenewyork #rain #manonamission #rainydayinthecity

Good Morning and Happy Tuesday to all!!!! Let’s make a t do what it do this week!!!! Go for the gold, don’t settle for the silver!!!! #ManOnAMission #Goals #KeepThePartyGoing

9 down 71 to go. It's a marathon not a sprint. Small changes spread out over time equal big results! You just have to commit to making those changes.

#obsessed #day9 #committed

This is what I live for, its all about it man, hard to explain and tough to describe. Is it painful? Yes. Is it worth it? Yes. The sky is no limit and same as your body. Welcome to the pump city. #manonamission








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#igfit #nutrion #fitguy #fitness #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #bodybuilding #getfit #gymmotivation #getshreded #shredded #gymshark #gymrat #physique #Fitspo #Fitfam  #GymLife #shoulders #NoPainNoGain #FitLife
#gym #motivation #aesthetic #ifbb #physique #gohard #MostWont #MostWontIWill

No frills, no gimmicks, not a fad. Hard work #pureandsimple
I know the life I want for myself, do you? #haveyoufigureditout #allblackeverything
#whyaskwhy #goforwhatyouwant #fattofit #manonamission #fitfam #tellyourstory

Some old footageof me hitting the bag. Coach had taken some of the team international and let me keep the gym open for the morning students. Nobody showed up this day but that didnt mean i got the day off. Was out of breathe at the end of this round but pushed out more.
#K1fighter #trainhardfighteasy #idothisforfun #fightingisinmyblood #norestforthewicked #manonamission

The one thing in life we should constantly work on is ourselves. Its the one thing we have control of. Make your health a priority. I’ll be damned if I don’t keep myself on point. HIIT cardio after work earlier and now just finished chest. Time to eat and have a double session tomorrow. #mondaymotivation #mevsme #grind #goals #blessed #manonamission #allhustlenoluck #jerseyboy #npc #health #nutrition #therapy #lifestyle #life #humble #lovewhatyoudo #noexcuses

ANYONE WITH STOMACH ISSUES NEEEDS TO READ.
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Alright so after a couple months of experimenting, I noticed that stim preworkouts mess with my stomach. So I shifted off of them and use mix this BSL resurregence with Nootropics( enhances mood )along with some good old Citrulline, L-Arginine, beta alanine, and glutamine to help get a ridiculous pump. Heavy days I throw in some Formula 19 as well. If you’re having stomach issues, shift off the stimulant based and use this. -
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I know, you need a pick me up because you’re exhausted right and need energy as well as the pump. We’ll throw in a shot of Cuban crack(cafe bustelo of course) and get to work. Supplements can’t replace hard work! Get it done!!
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Side note- my back looks pretty nice here 😉
📸 : @viewsfromcisco as always

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