#MakeRepsCount

MOST RECENT

The face pull is not a "power" exercise, and it certainly isn't an ego lift. Make sure that you are not going too fast and the weight that you are using allows you to do full ROM. Make those reps count! 💪🏻 #dreamchaser
#fitness
#fitnessmotivation
#fitnessfreak
#fitnessmodel
#dedication
#shredded
#bodybuilding
#aesthetic
#gym
#training
#earnednotgiven
#strongereveryday
#progress
#fitandstrong
#betterthanyesterday
#vascular
#strongisthenewsexy
#fitnessblogger
#workoutmotivation
#facepulls
#upperback
#delts
#makerepscount

I always say to my clients
“It’s better if you give me 5 good reps than 30 bad”
I am interested in how well you do the exercises and not how much you do!
My focus is proper engagement of muscles, tendons and joints and other integral structures in human movement. That will give us the change we want to see

#QualityOverQuantity #DontJustCountReps #MakeRepsCount

#transformationtuesday
From the day after my last show to the height of the bulk so far.
36lb difference left to right

#improveeveryday
#dontcountreps
#makerepscount
#frontlatspread
#progess

Set a goal so big you can't achieve it until you grow into the person who can. The difference between wanting and achieving is discipline. #BeastMode #2fit2quit #Bfit #makeithappen #makeitcount #RepresentYourBox #makerepscount #deadlift

I love these on back day!

As with everything you do in the gym.. focus on form & contraction w/ slow & controlled movements before you worry about weight.

Make every rep count and try to engage those muscle fibers as much as you can!

#makerepscount #formoverweight #qualityreps #gains #fitness #health #gym #kentucky

It might be a bicep curl to a lat pull down, a 45° hip extension to a Bulgarian lunge, be conscious of what you're trying to train in a given movement. What is your objective?? #foodforthought #MakeRepsCount #notcrossfit .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitnesstips #gymtips #thinkandtrain #trainsmarter #trainsmarternotharder #trainharder #livesmarter #fitbodyguide #fitnessguide #gymtips #yegfitness #yegfit #yegfitfam #StopWastingTime #fitnessisajourney #learningtogrow #fatlosstips #fatlossjourney #bodybuildingtips #fitnesshacks #bootygains #newbody

End of session antics;
5ft2 box jumps.
Working towards weighted vest..
Then onto straight standing jumps...
One day 👀
#MakeRepsCount

Big arms day on the cards today!
Lots of time under tension for sets x reps 💪🏽
_
'Muscles can only shorten or lengthen in a controlled manner. Very simply, gravity is trying to pull the weight back to where it started and the muscles must lengthen so the weight does not fall abruptly and potentially injure you.'
#MakeRepsCount

Most Popular Instagram Hashtags