#MakeRepsCount

MOST RECENT

I always say to my clients
“It’s better if you give me 5 good reps than 30 bad”
I am interested in how well you do the exercises and not how much you do!
My focus is proper engagement of muscles, tendons and joints and other integral structures in human movement. That will give us the change we want to see

#QualityOverQuantity #DontJustCountReps #MakeRepsCount

#transformationtuesday
From the day after my last show to the height of the bulk so far.
36lb difference left to right

#improveeveryday
#dontcountreps
#makerepscount
#frontlatspread
#progess

Set a goal so big you can't achieve it until you grow into the person who can. The difference between wanting and achieving is discipline. #BeastMode #2fit2quit #Bfit #makeithappen #makeitcount #RepresentYourBox #makerepscount #deadlift

I love these on back day!

As with everything you do in the gym.. focus on form & contraction w/ slow & controlled movements before you worry about weight.

Make every rep count and try to engage those muscle fibers as much as you can!

#makerepscount #formoverweight #qualityreps #gains #fitness #health #gym #kentucky

It might be a bicep curl to a lat pull down, a 45° hip extension to a Bulgarian lunge, be conscious of what you're trying to train in a given movement. What is your objective?? #foodforthought #MakeRepsCount #notcrossfit .
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#fitnesstips #gymtips #thinkandtrain #trainsmarter #trainsmarternotharder #trainharder #livesmarter #fitbodyguide #fitnessguide #gymtips #yegfitness #yegfit #yegfitfam #StopWastingTime #fitnessisajourney #learningtogrow #fatlosstips #fatlossjourney #bodybuildingtips #fitnesshacks #bootygains #newbody

End of session antics;
5ft2 box jumps.
Working towards weighted vest..
Then onto straight standing jumps...
One day 👀
#MakeRepsCount

Big arms day on the cards today!
Lots of time under tension for sets x reps 💪🏽
_
'Muscles can only shorten or lengthen in a controlled manner. Very simply, gravity is trying to pull the weight back to where it started and the muscles must lengthen so the weight does not fall abruptly and potentially injure you.'
#MakeRepsCount

I don't usually comment too much on my gym sessions but today was something else. Freaking killed it; one of the best days in a while. My chest hurts and I love it. #Gym #DontCountReps #MakeRepsCount #LeaveItAllInTheSet #DragYourAssAcrossTheFinishLine

Not every day gym;
Hitting up some explosive home reps with brotha @fitnessflow_ 💥
5 rounds of 20..
The pump was real 💪🏽
#MakeRepsCount

Reps!!;
Wider grip HSPU - lil hollow back.
This has been my kryptonite for a for a while but the holiday break has definitely done me some good!
Listen to your body!
When your feeling aches or pains, don't push through it, take time out, stretch and/or get that 'ish massaged!
Gotta love life when your making that progress 💪🏽😄
#MakeRepsCount

L sit ring dips;
Only managed 3 x 6reps
Hits the tris and chest differentlyy!!
Front delts were on fire aswell 🔥
Gonna up my rep game on these bad boys 💪🏽
#MakeRepsCount

L sit - Walking skin the cat - Back Lever;
After compound days comes calisthenics..
Yeeh this gets sloppy but It's one of those end of session antics. Something I'll clean up!
3 x 3reps
The walk out into a 3 second back lever counts as one rep..
Vid speed x2⏩
Try it 🔥🔥
#MakeRepsCount

Double under weighted rope work;
Warm up - 5 x 15seconds
_
Quick way to get the heart rate up and improve blood pressure, footwork, balance, coordination, and agility at the same time!!
💪🏽💦🔥
There's an endless amount of reasons to jump rope
#MakeRepsCount

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