#MakeNoExcuses

MOST RECENT

Need something sweet in your life? Fit/fat free popcorn with a drizzle of honey 😍 There’s always an option! Just saying! And it only takes 2:20 minutes. #fitpopcorn #fitness #inspiration #makenoexcuses #befit #focus #stayfocused #dowhatmakesyouhappy #happy #pipocafit #honey #gymlife #healthyfood #betterme #icandothis #liftweights #midnightfitness #simples

Today I was singing 👨🏾‍🎤Wanya part, I hope class go just as sweet later.
#LifeLiveItLoveIt #MakeNoExcuses

“How do you find time to workout with kids?” - I make time, even though sometimes it’s inconvenient. I turn all my workouts into something fun! My youngest loves joining in my workouts whether it be mimicking me or just being with me. I don’t let her hinder me from putting work in. Don’t let having kids be an excuse, there’s always a way if you want it bad enough. ❤️

✨ There are ONLY ✌🏿️options: Make Progress or Make Excuses
#keepgrinding #nevergiveup #successminded

Thank you @_aqua_fina325 and Ms. @bigsyl001 for the books, soon as I gave Sumonsta the books this what she did.
#LifeLiveItLoveIt #MakeNoExcuses

Half work clothes half pajamas, tired AF, bad posture and 40 minutes past my bedtime lol BUT a challenge is a challenge 🏋🏾‍♀️🏋🏾‍♀️. #getyourassup #makenoexcuses #justgetitdone #oneminute #twominutes #threeminutes #fourminutes #whatever #justsquat #squatchallenge #sumosquats #halfsleep #staymotivated #pushthrough

I’ve always known what I want, what I need and who I am. I use to try and fit in to society on what I thought others wanted but decided that’s not where I need to be. I am quirky, I dance to a beat that’s different from most, and I’ve come to love my uniqueness. I owe no one an explanation of who I am or how I became the person I am, but if you’d liked to know all you have to do is ask. I’m proud of my past mistakes and achievements it’s made me stronger when I embrace it all with love. So I owe no one an explanation and neither do you. But I always live with an open heart happy to share what I’ve learned along my journey if you ask. .
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#noexplanation #loveyourselffirst #beyourowndamnlight #inspirationvibes #lovewhoyouare #makenoexcuses #wearypurheartonyoursleeve #choosejoy #chooselove #choosehappiness #choosefun #choosewhatyouwant #youareunique #loveyouruniqueness #yogawithholly #abikenetx #instagramquotes

Health and fitness journeys are full of ups and downs, and mine is no exception. Sometimes I falter with my nutrition plan or fail to read my personal development, and that’s okay as long as I get right back on the band wagon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite these speed humps, what makes my journey worth while are the ups that I encounter. My high today came in the form of a number on the scale that I hadn’t seen since I was a freshman in high school, and possibly even before that! I know that I couldn’t have reached that number without the support of my team and them pushing me to give my all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to achieve your goals and reach for those high moments in your fitness journey? Or are you going to continue to sit on the sidelines?
▪️virtual gym for a year
▪️30 day supply of my favorite superfoods or my favorite pre/post workout supplement ▪️nutrition/meal plan ▪️ME & my team supporting you and cheering you on to help you reach and surpass your goals 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready for this?! LINK IN BIO, or shoot me a DM!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
18+, US/UK/CAN only ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallstepseveryday #virginialiving #badassbabe #pushyourselftothelimit #beyourownsuperhero #fitandfierce #motivateeachother #makenoexcuses #workhardforwhatyouwant #youarestrongerthanyouthink #seekingadventure #liift4life #findyourinnerstrength #takecontrolofyourlife #gothedistance #worldisyouroyster #thankfulgratefulblessed #fireup #readyforautumn #goalgetters #maketimeforyou #motivationalmondays

- You just gotta be down. 👊🏽 #dontforgettolive #makenoexcuses #blessed #MahaloKeAkua

Committing 1 hour of your day to the gym is only 4% of your day. Over thinking it and lack commitment kills the need and wants of going! #makenoexcuses #diamondfitpt #fitness #finishstrong #nopainnogain

Committing 1 hour of your day to the gym is only 4% of your day. Over thinking it and lack commitment kills the need and wants of going! #makenoexcuses #diamondfitpt #fitness #finishstrong #nopainnogain

It doesn’t matter who you are, what you been through, where you came from, how much money you have or don’t have, what your stressing over etc... what matters is what your mind set is like in terms of today and your future. We all have problems but they aren’t life. #healthiswealth #mindovermatter #prioritizeurhealth #healthylifestyle #issagymrat #gohard #livelife #makenoexcuses #stayfocused #livelife #dreambig #eatclean #hardworkpaysoffs #blessed #exercise #befit #beactiveitsalifesaver #hardworkworks

It doesn’t matter who you are, what you been through, where you came from, how much money you have or don’t have, what your stressing over etc... what matters is what your mind set is like in terms of today and your future. We all have problems but they aren’t life. #healthiswealth #mindovermatter #prioritizeurhealth #healthylifestyle #issagymrat #gohard #livelife #makenoexcuses #stayfocused #livelife #dreambig #eatclean #hardworkpaysoffs #blessed #exercise #befit #beactiveitsalifesaver #hardworkworks

I heard it was #nationaldaughtersday so I couldn't let this day go by without posting my lil Princess Sumonsta.
#LifeLiveItLoveIt #MakeNoExcuses

@themole2684 is my second client who lost 100 pds . He’s now at 93 pds gained a few but that’s normal. Out of all my clients he’s the most consistent and the hardest worker I’ve ever trained. This dude says ok to everything . I remember his first day he couldn’t ever run a block now he’s running 7.5 min miles, he couldn’t do 1 push-up now he’s he can whatever number I tell him. He’s a beast keep work darneezy #issagymrat #healthiswealth #beactive #makenoexcuses #healthylifestyle #prioritizeurhealth #hardworkworks #livelife #beu #workhard #noexcuses #healthylifestyle #eatclean #makenoexcuses #exercise #motivation #selffirst #healthfirst

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