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#MakeGoalsAndCrushThem

MOST RECENT

It's been awhile since I've posted a post workout picture. Had a slow start this week but this is the second workout of the week. Food has been on point. I'm pretty sure I'm going to meet my January goal this month. Y'all please excuse my hair and eyebrows. It's time for a retwist and a threading. #plussizefitnessjourney #plussizefitness #plussizeworkout #biggirlsworkouttoo #fitnessjourney #weightlossjourney #beastmode #determined #cleaneating #lifestylechange #lifestylechangenotadiet #whynotnow #fromfattofit #sheddingfat #shefocused #sheready #makegoalsandcrushthem

On the late night workout 🚌 .
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My schedule was all thrown off today and I didn’t get my workout started until after 8 and skipping a workout today was NOT an option
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Day 3 ✅Total Cardio
Alternating low and high intensity cardio with core moves
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If you would like to know more about these workouts, the program or joining a fit group just fit put the application🔝
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PS I will have to come up with Plan B when I run out of fingers to count on 😂

I’m placing a mid-month bulk order!
Who is this perfect for? -those who are not yet customers -retail customers -preferred customers who need something small -commitment phobs
-naysayers -skincare junkies -people with skin. You will get tax and shipping for FREE! *fine print: must not be a current preferred customer of another consultant, price per product will be retail price, payment accepted through venmo or PayPal.

#rodanandfields #skincarejunkie #changingskinchanginglives #skincare #largestorgan #bulkorder #makegoalsandcrushthem

I’m placing a mid-month bulk order!
Who is this perfect for? -those who are not yet customers -retail customers -preferred customers who need something small -commitment phobs
-naysayers -skincare junkies -people with skin
You will get tax and shipping for FREE! *fine print: must not be a current preferred customer of another consultant, price per product will be retail price, payment accepted through venmo or PayPal.

#rodanandfields #skincarejunkie #changingskinchanginglives #skincare #largestorgan #bulkorder #makegoalsandcrushthem

Cardio this morning, then back for biceps/triceps and a little more cardio.

Got a post-workout sweet tooth. Sugar free jello is doing the trick curbing it lately. 😛

#biceps #triceps #cardio #womenwholift #gymlife #sweettooth #jello #nevermissamonday #fitmomclub #consistencyiskey #makegoalsandcrushthem #proteinpakddotcom

#2018 vision board complete!
What are your top goals this year???? Mine are financial freedom/success in business, personal development and balance for my family.
Goals are important, what are yours?#goals #personaldevelopment #financialfreedom #balance #visionboard #makegoalsandcrushthem #2018 #charlottemom #monat #happyhairgoals #likeaboss

Already a productive morning...10 hill sprints, 100 push-ups and lunges in between 🤪💪🏼🔥 @level1fitnesstraining got us saving breathe with the @sa_company shields @sa_alphaco 🤘🏼😎 #l1ft #fitfam #hillsprints #faceshield #bestrong #makegoalsandcrushthem #comingback #lovehaterelationship

Shoulder and cardio done ✔

I really just wanted to go home after work and relax, but I had to finish my week off strong. Gotta go full force after vacation! 💪💪💪 #gymlife #shoulders #cardio #womenwholift #backatit #teamfit #gymselfies #fitmomclub #goals #consistencyiskey #makegoalsandcrushthem #proteinpakd

That's accurate ...lol being a mom is tough being a single mom is tougher...but I choose everyday to not only keep my humans alive but me as well...i make my health a priority and just get it done everyday...with the help of lots of coffee!#butfirstcoffee#momlife#health#fitmama#balance#progressnotperfection#fitness#girlswholift#pdx#geterdone💪#makegoalsandcrushthem#coffeegivesmelife#fitlife#gym#goals#motivation#muscles#bodybuilding#nealprepping#workforit

Back progress, 1 year difference :) (I know the first picture I wasn't like flexing proper, but u can still see the progress!!:)) consistency is key :)

How many of you track AS you eat? How many of your plan BEFORE you eat? I have found it’s much easier for me to PLAN before I eat. If I know what I’m supposed to eat before hand, I’m more likely to be successful. Take 5 minutes every evening and plan the next day. I’m that’s all it takes. #plan #plantosucceed #keto #ketoaf #goosefordinnner #successful #planyourfuture #makegoalsandcrushthem #ketomom #strong #strongmom #myjourneytobikini51918 #yummy #food #foodisfuel #eattogrow #loveyourlife

#Repost @cycle_addict
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Cross season being over means its time to rev up the SS Mtn bike. Started off 2018 season taking on the technical urban trails of #Papago6hr where I raced SS Solo. Running a very tall 34x18 I survived to finish 2nd SS Solo and good enough for 9th solo overall! much of this wouldn’t be possible without support from my kick ass sponsors @handupgloves @vassagocycles @esigrips @hammernutrition Special thanks to the @azgravel Craig and Minnie for being my biggest fans and keeping me smiling. #makegoalsandcrushthem .
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#enduranceathlete #solo #34x18 #howihammer #hammernutrition #vassagolegion #esigrips #handupgloves #xc #mtb #mtblife #mtbbike

Back day/cardio/sauna
Yes...I feel as tired as I look, but I got it done and over with!

#goals #consistency #fitlife #gymlife #sauna #cardio #backday #womenwholift #motivation #dedication #nevergiveup #makegoalsandcrushthem #progress #proteinpakd

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