This girl! The work, dedication, and perseverance she has shown over the last few months is nothing short of admirable. So proud of you @keegan.griffith ❤️ Love seeing you make goals and crush them in your R+F business, and soooo proud to be your teammate on this journey!

No one promised this would be easy, but with hard work and faithfulness amazing things happen! Our products, our doctors, our future. We’re just getting started! •
#womenempoweringwomen #rflife #workfromhome #makegoalsandcrushthem

Write it down!! One tip I give my clients is to write down their “why.” Why do they want to be healthier? Why is it so important? What do you want life to be like in 6 months or even a year? I am personally renewing my why. My life and body have changed a great deal. That doesn’t change my reasons for being a health coach. I want to live longer and play with my grandchildren. What is your why? #healthyhabits #healthylifestyle #makegoalsandcrushthem #youcandoit #healthcoach

I can’t wait to get my life organized and back on track. #passionplanner #dreamer #travelnurselife #makegoalsandcrushthem

🙌🏼Daily affirmations 🙌🏼 “I believe in the woman(or man) I am striving to become!” All too often we are our worst critic. We look in the mirror and say, “You’re fat. You’re plain. You’re aging. You have tons room for improvement. You’re not good enough. “ and so on....
But what if every time we felt compelled to criticize ourselves, we swapped the negative comment with a positive affirmation?! •I am loving and kind. •I am ENOUGH.
•I persevere. •I believe in myself. •People’s opinions aren’t facts- I don’t need their approval. •I deserve happiness, and I will have it! 🙌🏼Build your OWN DAMN self up- don’t wait for the validation from others. Choose happiness and claim it! REFUSE to allow negativity into your head! Be the kind of person you look up to and admire! Be your own hero! YESTERDAY is in the past, TOMORROW is not promised, TODAY is a gift! Make the most of it! 👊🏼 #dailyaffirmation #positivevibes #wakeup #takeback #inspiration #icanandiwill #thisismyfightsong #positivethinking #selflove #sahm #keepyourheadup #believeinyourself #igotthis #makegoalsandcrushthem #boom

There’s no better way to say it. You do not need special tools and lots of money to begin change. You have everything you need to change your life right in side your heart. Believe in yourself and what you want to accomplish. Believe that you have an army of people who love you enough to support you. Believe and show that change is coming. Change is good and change brings the dreams. It’s always going to be hard, and if it’s not hard it probably is not worth it. Remember that you are in control. #happysunday #readyforanewweek #makegoalsandcrushthem #halfwaythroughtheyear #2019iscoming #doyourbest #makeyourdreamscometrue #sundaymorning #sundaysarethebest

Say 🖕🏻it and drop them 🤷🏼‍♀️ that’s what I did 💯 #haterswillhate #chaseyourdreams #nevergiveup #makegoalsandcrushthem #unlockfitnesstraining #uft

What habits do you want to change today? Did you know getting a good nights rest can help your weight loss? I don’t know what a good nights rest is anymore, but I’m going to try to remember. Now that Kingston is in his own room and sleeping through the night, I’m setting the bedtime feature on my phone to remind me to go to bed. .
Starting your morning with 6 healthy habits can help you with weight loss.
💧 Fuel your circulation-Drink 16oz first thing in the morning to jumpstart your metabolism and start burning calories.
📖 Feed your mind-20 minutes of positivity (book, podcast, etc)
💆🏽‍♀️Focus your Power-meditate for 10-15 minutes. There are books or apps to help. 🏃‍♀️ Fire up your metabolism-Move your body. Your body will burn more calories throughout the day if you workout in the morning. If you can’t do your full workout in the morning do something small to get your body moving. Yoga, tabata, jump on trampoline, etc. 🍳 Fortify your health- Eat a healthy breakfast-healthy fats, protein, vegetables. 🚫 carbs like cereal/fruit which stimulates the insulin response and stores energy (fat).
👩🏽‍🚀 Fulfill your mission-what did you accomplish today that moved you toward your big goals? Do something every day that is focused to move you closer to your goals. If you don’t know what that is, take the time to make some big goals and break them down into smaller tasks.
These seem like a lot to do first thing in the morning. Some of them can be combined. Maybe you listen to a podcast during your commute. Maybe you’ll have an easy grab breakfast for your commute. Maybe both!


I received my “getting started” email from my new fitness coach this morning. The first thing on the list was “drink a gallon of water everyday” so this time marked gallon is my response to this! -

I’m determined to do EVERYTHING she tells me to do exactly how she says to do them so I get the absolute best results from this program. If I’m going to invest in myself I want to make sure I’m following the program so I don’t look back and feel as if my investment was a waste. -

I actually used to drink at least a gallon of water everyday but the past month I’ve been SO BAD with my water consumption. I still drink only water but I was drinking MAYBE 24oz per day. I’m not even one day back to drinking a gallon a day and already I notice my want to snack on something lessening. I forgot how much drinking the water your body craves helps with curbing hunger! -

FRIENDLY REMINDER: lots of times when we think we’re hungry, it’s actually our body telling us it needs water!! •

#drinkyourwater #drinkmorewater #drinkdranknotdrunk #weightlossgoals2018 #absondeck #staymotivated247 #staymotivatedmyfriends #motivationtuesdays #2018weightlossjourney #2018weightlossgoals #waterislife💧 #weightlosstip #curbyourcravings #makegoalsnotexcuses #makegoalstobreakthem #makegoalsandcrushthem #fitnessgoals2018 #replenishyourwell #2018fitnessgoals #2018fitness #waterwaterwater #waterchallenge #fitnessgoals💪 #weightlosstransformationinprogress #smallchangesbigresults #smallchangesaddup #smallchangesbigimpact #doitforthegains #doitforthebooty #doitevenwhenyoudontwantto

We love seeing our members crush milestones every day!!! 😊💛 Michelle hit her 200th class yesterday along with Rashmi. Then, Maureen kicked butt at 5am today with her 200th class!! #goals #makegoalsandcrushthem #otfaudubon #200classes

Got my first strict pistol today with the leg/ankle that I broke almost a year ago. I honestly wasn’t sure I was going to be able to do it again. It has been my goal for a while. #makegoalsandcrushthem #ialmostcried #soexcitedandproud #hardworkpaysoffs #hopeitsjustthestart #staylategetstronger @crossfitpalestine

I’ve spent a number of years exercising and working on my body. But it’s never been a consistent routine until about 4 years ago.
And it’s crazy because I’ve done many many at home workout programs but none of them have changed me like the one I’m doing now for the second time!
It’s a program that’s like a personal trainer in your own living room. Building one exercise on another week after week for 80 days. The program has made me strong not only physically but mentally. It’s changed my body in so many ways and made me feel comfortable in my own skin for the first time in years. I am confident and strong and feel AMAZING! ❤️ Consistency and perseverance WILL get you to your goals and it changes you inside and out. It doesn’t happen overnight but it does happen! I’m proof! 💪

Remember to hit all angles of the tricep and know what exercises activate each head the most. Always keep it fresh and mix it up so you are always guaranteed a progressive session each and every-time you smash those bad boys.
#leanmuscle #consistency #goodform #contraction #feeleveryrep #dontjustmoveweight #leaveyouregoatthedoor #yourareyourcompetition #aestheticlifestyle #healthiswealth #dontgiveup #allnatural #leanmachine #workhard #eatright #sleepright #resultswillfollow #dontgiveup #gymshark #puma #adidas #underarmour #reebok #focus #makegoalsandcrushthem #sunsetsweat #nevergiveup #motivate #inspireothers #executioniskey

The absolute BEST thing about working out is seeing week by week how much your body could do that you never thought possible. @cb_middletownstation #cyclebar #fitness #happiness #life #goals #challenge #workit #nevergiveup #makegoalsandcrushthem #exercise #wellness #strongwoman

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