#Maintenance

MOST RECENT

If your motorcycle is due for service DIY that maintenance.. and if you need help check out my newest youtube video where I walk you through an oil change step by step using motor oil from my friends at @spectrooils.

Link is in my bio

#oil #oilchange #maintenance #motorcycle #HarleysOfInstagram #harley #motorcycles #touringmidwest #Roadglideultra #2016roadglideultra #roadglide

So I finally did a thing that needed doing. I traded in the little truck my dad gave me for a newer vehicle.
.
And while I couldn’t be happier with the vehicle I chose, my monkey mind can’t help but do the analytical/evaluative thing it’s so good at doing. And since this was the first car purchase I’ve made in about 20 years, there was plenty of meaning to make.
.
I won’t lie. This was a big deal for me. And I felt very emotional driving off that lot in an unfamiliar vehicle. Not just because of its sentimental ties to my very supportive family back in Oklahoma, but also because I’ve had more change this year than I would have wished on anyone all at once. (Thank Uranus transiting my sun for that!) And in some ways, the truck has felt like the final remnant of a past life. That it would also leave my life has felt inevitable for some time, and it became clearer after a series of costly maintenance over the last several months.
.
I also tend to ascribe an association of the care and maintenance of my automobile vehicle to the care and maintenance of my bodily vehicle. So making this shift feels especially symbolic — a necessary upgrade, if you will. Not just in the form of an external structure encapsulating me, but in the way I *feel* inside that structure. And as I drove off the lot, spotting that tenacious, determined, and dear old truck in my rear view mirror, I could feel the shift in my body — from avoidance and uncertainty, to safety and responsibility.
.
I also heard the 21st century whisper to me a long-awaited “welcome”.
.
.
#grateful #gratitude #change #upgrade #responsibility #safety #adulting #choices #vehicle #vehiclemaintenance #maintenance #necessary #body #bodycare #selfcare #privilege #monkeymind #avoidance #uncertainty #mindfulness #welcome #21stcentury #uranus #uranusinaries #astrology #pastlives #losangeles

Spent ALL day in the test kitchen with @amusing_aporias! We are hosting Cuban night for Around the World West Chester - so we spent the day tweaking cuban sandwiches, black beans in the Instant Pot, and mojitos. Lots of BLTs (bites, licks, tastes) today, so accuracy is questionable! 😂

DAILY GOAL: 180C / 55F / 115P
TODAY’S TOTAL: 172C / 61F /116P

Breakfast: 48c.4f.41p: Egg whites. Cottage cheese, peaches and berries. Hash browns.

Lunch 36c.17f.27p: Italian baguette, green zebra tomato, mozzarella, pickled eggs.

Dinner: 45c.31f.35p: Beyond Burger on brioche bun with cheddar, onion, low fat mayo, Sugar free ketchup, roasted broccoli.

Snack: 43c.9f.13p: Yasso Coffee Brownie Break Frozen Greek Yogurt, Mojito

Nutrition by @strongeru
Coaching by @terri_strongeru
#iifym #flexibledieting #macros #iifymrecipes #macrocounting #nutrition #healthylifestyle #healthyfood #eatrealfood #vegetarian #pescatarian #maintenance #reversedieting #ifitfitsyourmacros #fixyourfood #meatless #mealideas #carbs #traderjoes #macrofriendly #foodpics #foodgram #fitness #whatiate #whatieat #froyo #mojito #testkitchen #cubanfood #burger

Changing zincs for Neptune Seafoods, thanks to @hueneme_supply for brining in the fergstrum keel cooler zincs for me. #diving #hullcleaning #commercialdiving #maintenance #fergstrum #sanpedro #commercialfishing #squid

Chute looking good after DMM’s design, fabrication, sand blasting and painting

Sometimes you just have to let your customers know everything is just fine. When you spend $2500 on a new engine you can’t wait anymore you just want to hear your baby running and I understand that. Just a little bit of insurance for my customers .
.
.
.
.
.
.
.
.
.
. #mechanic #mechanical #mechanics #engine #engineering #mechanicalengineering #car #mechaniclife #autorepair #engineer #mechanicproblems #tools #automotive #auto #garage #snapon #cars #maintenance #mechanicalengineer #carsofinstagram #mechanicslife #porsche #mechanicalbull #forma #technology #repair #insta #instagood #instacars #picoftheday

Most Popular Instagram Hashtags