#MWShredder

MOST RECENT

This is what happened when the fighter don't stop!
Life is full of up and down, I'm glad that you survived from the darkest time of your life, and I know you will be fine! Everything gonna be alright ๐Ÿ’Ÿ

#mwshredder
#bodytransformationfactory
#personaltrainer
#traineetransformation
#tuesdaytransformation
#befit
#bestrong
#behealthy
#nothingisimpossible
#nevergiveup
#gymfreak
#gymrat
#gymaddiction

This is my arms finisher, as you have works on your arms before it, you should feel burn & pump enough. With it, you just simply choose a light weight that you may complete for 10 rounds of 10 reps each non stop one after another.
I dare you, hand shaking, BURN & PUMP AF after you complete the 10 rounds.
Stay cool and be strong!
Share and tag whoever you wanna share it with ๐Ÿ˜‰๐Ÿ˜‰ 1, EZ Bar Biceps Curl
2, Cable Overhead Triceps Extension
3, Reverse EZ Bar Biceps Curl
4, Cable Triceps Push down

#mwshredder
#personaltrainer
#befit
#bestrong
#behealthy
#nothingisimpossible
#nevergiveup
#gymfreak
#gymrat
#gymaddiction
#armsfinisher

It isnโ€™t about how long you can train or how much you can lift.
Itโ€™s about how much effort you can put into it, how long you can live with it along with those pain behind the effort without giving up.
Success only goes to those people who never give up & stay until the LAST!
Another great achievement from my trainee.
Iโ€™m proud of you.
Stay cool & wait for your 2018โ€™s goal!
Seeking for helps & guidance on lose weight & toning of your body shape for your 2018?
New Year, New Revolution!
Challenge our brand new 12 weeks workout program.
Drop me a message for more information. |
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#traineetransformation #MWShredder #mlabsupplementnfitness #malaysia #singapore #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible #2018ready #2018revolution

Work hard, play hard, get stronger day by day.
Two hulky are always better than one.
They can push each other, motivate each other, grow together!! @x.chennnn @nudarky |
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For those who interested for online coaching, please do DM us. Give yourself a couple of weeks, see what you can do for your body transformation! Stay tune for more!
#onlineetraineetransformation #MWShredder #mlabsupplementnfitness #malaysiapenangklsg #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #muscle #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible

The Slow & Steady online trainee.
I pretty love the loosen binder ๐Ÿ˜๐Ÿ˜
@dtryan98
Seeking for helps & guidance on lose weight & toning of your body shape? Drop me a message for the online coaching.
Let's see how much effort you can put on for yourself.
@mw_shredder
@mlabsupplement_fitness |
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#onlineetraineetransformation #MWShredder #mlabsupplementnfitness #malaysia #singapore #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible

Dedication are meant for everything! I met with some trainee who are not dedicated enough. It's fine for me, this is your choice. I can guide you throughout the path, but you yourself are the one who make it right.
Get your ass up and put 100% effort into it in order to achieve what you desire for.
Dm us for more information about online coaching. Toned/Lean/Bulk/Lose Weight
@mw_shredder @mlabsupplement_fitness |
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#MWShredder #mlabsupplementnfitness #malaysia #singapore #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #muscle #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #motivationalquotes #dedication #arnoldschwarzenegger

My boy are showing me his big gun!
Bodybuilding never stop!
Look forward for more gain on you!
@el.c90
@mw_shredder
@manwong21_mwshredder
@mlabsupplement_fitness |
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For those who interested for online coaching, please do DM us. Give yourself a couple of weeks, see what you can do for your body transformation! Stay tune for more!
#onlineetraineetransformation #MWShredder #mlabsupplementnfitness #malaysiapenangklsg #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #muscle #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible

Two months changes.
Stop looking for excuses. It's all about the dedication, self-discipline & the most important is NEVER GIVE UP no matter what.
@mw_shredder
@manwong21_mwshredder
@mlabsupplement_fitness |
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For those who interested for online coaching, please do DM us. Give yourself a couple of weeks, see what you can do for your body transformation! Stay tune for more!
#onlineetraineetransformation #MWShredder #mlabsupplementnfitness #malaysiapenangklsg #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #muscle #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible #shredderwarrior

20 days changes for my online trainee.
She complain that can't finish the routine (due to out of energy, beh tahan) As long as you tried the best to achieve what you want.
What you're doing now will be your warm up one day!
Nothing happen overnight, all you need are DEDICATION & PATIENCE!
@mw_shredder
@melmelthecat
@manwong21_mwshredder
@mlabsupplement_fitness |
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For those who interested for online coaching, please do DM us. Give yourself a couple of weeks, see what you can do for your body transformation! Stay tune for more!
#onlineetraineetransformation #MWShredder #mlabsupplementnfitness #malaysiapenangklsg #bodytransformationfactory #bodybuilding #personaltrainer #onlinecoaching #muscle #bodybuilder #fitness #fitnessmadness #fitnessgofirst #gymaholic #ftm #transpride #ftmmalaysia #ftmasia #stayfocus #nopainnogain #nevergiveup #like4like #instalikes #instafollowes #dmformore #trainingprograme #dailydiet #nothingisimpossible #shredderwarrior

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