#MSERunGroup

MOST RECENT

On this lovely sunny evening here at MSE Fitness we enjoyed making our Soul Shine. #MSERunGroup enjoying a 5k run whilst at #MSEYoga focusing on our Sacral Chakra.

If you wish to shine and join our Yoga Classes or our RunGroup please come along. 😊
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#yoga #yogaclass #sacralchakra #yogateacher #yogaflow #YogaRunner #yogalife #running #runninggroup #womensrunning #5k #runinthesun #runningmakesmesmile #yogamakesmesmile #thisgirlcan #thisgirlcanrun #Thisgirlcanyoga #makeyoursoulshine

We continued the explosive Jumps during our morning #MSERunGroup today.
Sprints + Jumps = Tired Legs πŸ˜‚
This type of training is perfect if your short of time. Just 15-20mins if sprints and explosive jumps will add strength to your running legs and help improve your cardio system.
Great to welcome back Abi to our group πŸ‘‹ If you wish to join us, come along. All running abilities welcome πŸƒπŸ»β€β™€οΈ
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@runtogether_ @thisgirlcanuk @womensrunninguk :
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#running #womensrunning #runtogether #jump #sprint #runningtraining #runningfriends #morningrun #runninggroup #womensrunninggroup

Great turnout at #MSERunGroup tonight. With both groups, Beginners and Improvers, we focused on some explosive training helping to bring power and speed to our running ~jelly legs come the end πŸ˜†
Massive congrats to Jo for her Milan Relay Marathon ~ love the medal πŸ˜ƒ
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#YogaRunner #thisgirlcan #activeapril #womensrunninggroup #speedtraining #powertraining #runningfriends #runtogether #runningcommunity #runningmakesmesmile #milanmarathon

Good luck to all #MSERunGroup and our friends who are taking part in races today especially to Sam who is running her first ever marathon at Brighton Marathon Weekend πŸƒπŸ»β€β™€οΈπŸ’š
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#brightonmarathon #running #MSERunGroup #womensrunning #womensrunningcommunity #runningfriends #marathon #races #events #thisgirlcan #thisgirlcanrun #goodluck

ALL #MSEYoga classes/workshops and #MSERunGroup sessions are back to normal as from 16th April.
There are spaces so if you wish to come along, please do.
I look forward to seeing everyone and to help you get back to some serious Running training and Yoga stretching.

Namaste πŸ•‰οΈ
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#yoga #yogateacher #clanfield #catherington #emsworth #running #horndean #hathayoga #vinyasa #poweryoga #pregnancyyoga #womensrunning

#MSERunGroup social run in the rain. Lovely to be back on a Monday, I’ve missed you all πŸ˜ƒ
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Massive congratulations to Natalie who completed Manchester Marathon in sub 5 ~ thanks for the flowers 😊
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#YogaRunner #thisgirlcan #womensrunning #womensrunninguk #runningfriends #runningcommunity #runninggroup #runintherain #marathon #flowers #run1000miles #thisgirlcanrun #socialrun

With the lighter evenings and warmer weather coming join us at #MSERunGroup for our NEW C25k course and our Improvers course starting the week beginning 16th April.
Please share this info with your friends, remember "the road seems shorter when shared with a friend" and of course contact me directly if you have any questions.

http://www.msefitness.net/Running_Groups/cat1924462_1750163.aspx :
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#running #runtogether #womensrunning #womensrunninguk #womensrunninggroup #clanfieldrunning #horndeanrunning #c25k #runningfriends #thisgirlcan #thisgirlcanrun #runningmakesmesmile #runningwoman #YogaRunner

Good luck and have fun to all #MSERunGroup ladies and all our running friends who are taking part in races this weekend. Your dotted all over from Manchester, Milan, Paris, Goodwood, Salisbury and the MDS (Marathon Des Sables) ~ I’m exhausted keeping track of you all πŸ˜ƒ
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#running #runningfriends #runningcommunity #runningallovertheworld

Mooch along the Meon Valley Trail from the Wickham end. Tough going running through the mud 😳 Now off to teach my Yoga for Runners & Cyclists Workshop πŸ•‰
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#YogaRunner #thisgirlcan #thisgirlcanrun #run1000miles #trailrunning #wickham #meonvalley #strava #garmin #meonvalleytrail #MSERunGroup #MSEYoga

Ran with Tina’s group this morning. Speed work beside the sea πŸ˜ƒ (please look at the next photo to see my β€œbest pace” πŸ˜‚πŸ˜‚)
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#YogaRunner #womensrunning #rungroup #runbythesea #stubbington #shewhodaresruns #speedwork #speedrun #speedtraining #MSERunGroup #runinthesun #runtogether #thisgirlcan #thisgirlcanrun

Very muddy run along the Meon Valley Trail this morning πŸ˜ƒ Will put this on the list for our #msefitnessontour in a few weeks time πŸ˜ƒ
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
#YogaRunner #MSERunGroup #muddy #muddyrun #muddyfeet #meonvalleytrail #morningrun #strava #garmin #runningisgoodforthesoul #mindfulrunning #thisgirlcan #run1000miles

I seem to have lost my whizzy legs, if anyone finds them please bring them back πŸ€¦πŸ»β€β™€οΈβ˜ΉοΈ #YogaRunner #thisgirlcan #mindsetmarch #run1000miles #MSERunGroup #womensrunning #womensrunningcommunity

#MSERunGroup please remember your meeting at 6:30pm tonight πŸƒπŸ»β€β™€οΈπŸ˜Š
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
#YogaRunner #running #runhappy #runtogether #runinthesun #xcrun #womensrunning #womensrunningcommunity #thisgirlcan #thisgirlcanrun #mindsetmarch #clanfield #clanfieldrunning #horndeanrunning #horndean #hampshire #runningmakesmesmile #runningfriends πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
@realkellyholmes1500 @thisgirlcanuk @womensrunninguk @runtogether_ @trailrunningmag

The 3 amigos are back πŸ˜‚
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
#MSERunGroup #YogaRunner #mindsetmarch #run1000miles #saturdayrun #runningfriends #3amigos #thisgirlcan #thisgirlcanrun #strava #garmin πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
@realkellyholmes1500 @trailrunningmag @runtogether_ @thisgirlcanuk

After teaching #MSEYoga in Clanfield and then taking a #MSEPregnancyYoga 1-1 on Hayling Island just couldn’t resist testing out my new shoes along the seafront ~ Trail, Grass, Road and of course Beach. A slow run and a few stops to adjust the laces but other than that perfect πŸ˜ƒπŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
#mindsetmarch #YogaRunner #MSERunGroup #MSEYoga #clanfieldyoga #haylingislandbeach #trailshoeselfie #thisgirlcan #thisgirlcanrun #beachrun #runningmakesmesmile #yogamakesmesmile πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
@trailrunningmag @realkellyholmes1500 @runtogether_ @womensrunninguk @sauconyuk @thisgirlcanuk

#MSERunGroup ~ Ran the Purbrook Ladies 5mile route but naked (forgot my Garmin πŸ€¦πŸ»β€β™€οΈ) πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
#YogaRunner #mindsetmarch #thisgirlcan #run1000miles #womensrunningcommunity #womensrunning #forgotmygarmin #purbrookladies5 πŸƒπŸ»β€β™€οΈ
πŸƒπŸ»β€β™€οΈ
@realkellyholmes1500 @womensrunninguk @runtogether_

Sorry #MSERunGroup is cancelled tonight due to icy pavements. β˜ΉοΈπŸ’š
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#running #runhappy #rungroup #runtogether #norunning #icypavement #womensrunning

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