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#mondaymotivation

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Throwback way Back 💪🏽Most Muscular ---------------------------------------------
follow @lawpaynefitnessonline 🔥Tag your friends and comment below if you like👇🏼👇🏼
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For all Custom Programs,Nutrition Plans & Coaching {Link in Bio ↗️}-
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#motivation #fitnessmotivation #motivational #gymmotivation #shredded #mondaymotivation #fitness #weightlossmotivation #bodybuildingmotivation #workoutmotivation #dailymotivation #motivationalquote #fitmotivation #morningmotivation #MotivationalSpeaker #motivationalmonday #SelfMotivation #motivationquotes #motivations #instamotivation #femalemotivation #powerliftingmotivation #motivationforfitness #exercisemotivation #mymotivation #motivationquote #THT #studymotivation #runningmotivation #hardbody

so the winners of the giveaway were picked!
was supposed to pick 3, but I picked 9 because I'm a sucker for you guys and love you all so much 😭❤️.
for those who didn't win and still want the guide I'm doing a 48 hour flash sale ⚡️use code: "PEACHY" 🍑 to get 15% off 💃🏼 ayeeeee holla 4 a dollaaaa 🙆🏼 link in bio ❤️
‼️comment a "🍑" down below if you want more giveaways leading up to the release of a few new things with the EZFitGuide 😉💃🏼‼️#MyPhoneIsBiggerThanMyFace #ThrowBackBcStomachFluHasMeFlat #gymsharkwomen #flexonem #ezfitguide #ezfg

Never say never 📸 @uncle.sean_fitness

Habe einen Weg gefunden wie man auf dem Eis keine kalten Füße kriegt😁😎👌🏻➡️ @tim.dieck 💪🏻🙏🏻👏🏻😂 xoxo Kathrin👼🏼💕 #iceicebaby ❄️☃️🔥

Wake up. Inspire. Be Better. Repeat.
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 @beth_fitnessuk // All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈

Artistic shot by Adrian Portmann @portmannadrian
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www.marcolaterza.com
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Snapchat:
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🎥Marco Laterza
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Facebook Page:
🔹Marco Laterza

Beach soccer skills 🔥👌🏼
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Credit @officialkrissytaylor
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#Hardwork #discipline #stronger #shoulders

MIAMI 🌴👩LADIESSSSSS GRAB YOUR GURLS, PULL YALL GUNS OUT💪🏽 AND LETS WORKOUT TODAY 🏋️‍♀️🤸‍♀️
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🌴🏃🏾‍♀️MIAMI #FITCAMP ⏱6:30 PM.
⏰6:00 PM for your complete wellness evaluation
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TEXT ME NOW FOR MORE INFO☀️💪🏽
📲305.431.7800
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Shorts: @INMYZONE
#mondaymotivation
#LaBestiaGirls
#letsgo

Delivering you some #MondayMotivation via the wonderful women who won Emmys for #BigLittleLies last night! ✨🙏🏽🏆

MOST RECENT

Happy Wednesday Everyone 💋💋💋💋 I know I know it’s not Tuesday😜😜😜😫 I’m just losing it like that by end of the day 😃😬🙄😫😩 Good Morning 🌞☀️😃 Happy Monday You All 🙏🏼🙌🏻❤️ #HappyMonday #Ambition #Goals #Dreams #newbeginnings #freshstart #mondaymotivation #motivationmonday #inspiration #inspirationalspeaker #hosainasir #hosainasirrealtor #hosainasirismyrealtor #hosainasiryourrealtor #realtor #realestate #realtorlife #realtorsrock #realtorstyle #TOV #workingmom #momboss #momslife #mommyblogger #momsofinstagram #momlifeisthebestlife #follow #pleasefollow #hope @tovclothing

➡➡➡ @cream_getscoins will be starring on an upcoming #REALityShow here in #Atlanta and WERE REVEALING THE SHOW & DETAILS THIS THURSDAY 💄 SEPTEMBER 21 2017 💄 @WcbRecords in #Atlanta Ga 💥SNEAK PREVIEW OF NEW MUSIC & MIXTAPE PREVIEW #HaterInspiration 🆙 💥SUPPORT & NETWORK W/ #ENTERTAINMENT INDUSTRY PRO'S & MORE 💎🎶🎬💄💰💋 🔌 🎵 📊 🏆 LIMITED SPACE RSVP 🚨 CREAMATTPROMO@GMAIL.COM #mondaymotivation #TurnUpforACheckTuesday #musicMondays  #AttheTopPromotions #CreamGetsCoins #atlprettyhustler #Gr

Last training session done and dusted ✅all the hard work is done now time to relax and can't wait to get a tan ❤️💁🏿two more sleeps till I hit the stage🤗

Paciente que necesita procedimiento de abdominoplastia pero no quiere cicatrices grandes en su cuerpo, se le ofrece a la paciente un tratamiento con liposicción pero es necesario e imperativo seguir las instrucciones del cirujano, en el cual necesitará 1. ponerse una tabla completo para disminuir la fibrosis y ayudar a pegar la piel (puesto que ya tiene piel sobrante) y ademas hacerse ozono-terapia y en caso dado se necesitará posteriormente una mini-abdomnoplastia dependiendo de como quede la piel. Por lo que vemos tras el resultado que hemos obtenido es probable que no la necesite, ya que su piel demuestra buena retractibilidad y es probable que pegue, si sigue los tratamientos indicados la paciente obtendrá un muy buen resultado. En la espalda encontramos la mejoría ostensible de las lineas y de los surcos que se formaban por los excesos de piel y de grasa sobrante que ya después de la liposucción mejoraron en un 80%, por lo cual es muy probable que nuestra paciente tenga una optima recuperación. Seguiremos informando acerca del proceso y recuperación de ésta paciente.
Solicita tu valoracion sin costo al whatsapp ---> 304 339 00 55
#davidmajanan #drdavidmajanan #Pacientesfelicesdavidmajana #medellin #colombia #bodymodification #boobs #boobsfordays #mondaymotivation #large #notforeveryone #over18 #babyoil #breaktheinternet #smokeshow #tease #breastaugmentation #plasticsurgery #stockingsfetish #kinkychicks #sexy

NEW FOOD FIND 😋
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Rice cauliflower vs White rice
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3/4 c..............................1 c.
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Calories....45......vs.......170.
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Total fat....2g.......vs.......0.5g.
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Carbs.......5g........vs......38g.
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Protein......1g........vs......4g.
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Trying to curb my carb craving since cheating and falling out of prep mode, this is going to help tremendously. It looks like rice and mixed with chicken and a veg, chews like rice and tastes like rice in a very light sauce. This is a God send!

3 more days 😑

ONE OF THE BIGGEST FACTORS THAT DETERMINE WHETHER OR NOT YOU'LL SEE THE RESULTS YOU WANT?
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💥 Weightlifting Technique 💥
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More specifically, 👉 CREATING TENSION.
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If you want to start seeing your efforts pay off, it’s time to learn that it’s not always what exercises you do, but how you do them.
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Here are some of the things you can try right away to start ensuring optimal tension for all of the exercises you perform:
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1⃣ Steer clear of machines and isolation exercises for just a little while. But don’t let that message confuse you; there’s nothing wrong with machines, and they can be great tools and extremely effective at delivering results. But they can also let you “get away” with a lack of tension by providing external support. So if you can learn tension, then every exercise you perform — including the machine work — will become more effective.
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2⃣ Perform fewer reps per set—at least initially. Coaches agree that while improving full-body tension will eventually second-nature, early on it will make everything feel more difficult, so no need to increase the risk of error by doing more reps.
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🏋 Full-body tension may sound like a lot to learn—after all, you have more than 600 muscles — but nearly all of the cues you’re going to learn come down to five areas: Your shoulders, core, butt, feet, and grip. If you were to scan just those five things on every exercise, and made sure they are engaged, you’ll make a lot of progress right away. 👊

#movementmonday #monday #motivation #motivationmonday #mondaymotivation #workout #workingout #workoutdone #musclegain #fatloss #weightloss #strong #stronger #weightlifting #powerlifting #bodybuilding #weighttraining #exercise #exercises #glutes #core #fitfam #fitnessmotivation #fitness #fitspo #DesignedForRealLife

With Tujamo at M2
@tujamo @mc.karizzma

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