#MMambassador

MOST RECENT

Ready to be part of an amazing journey through the Silk Road? We can't wait for the incredible stories, markets, dishes and culture that Riccardo, our #MMAmbassador, will tell us. Stay tuned! 😎🀞 #badahome #worldadventure

Don't miss out - new release πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈGet your limited hand-printed apparel at www.militarymuscleinc.com πŸ’₯πŸ’ͺ🏻 use my code HARDCORPS for 10% off your purchaseπŸ‘πŸ»πŸ’₯πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’―πŸ”₯want to get involved? Check out @militarymusclefoundation πŸ‘ŠπŸ» πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 #militarymuscle #mmambassador #faMMily #MarineMuscle #leader #iammilitarymuscle #supportmilitarymuscle #motivation @supportmilitarymuscle #USMC #GySgt #leader #;IGY6 #wearemilitarymuscle #freedom

Can you tell I love this pose πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Do not let your body define your soul, let your soul define your body! πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ‡ΊπŸ‡Έ
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

Feels like it’s leg day every day huh!?πŸ’ͺ🏽🐴🐎Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

Finally removed my 5.4cm cyst from my ovary, surgery was successful but now I feel like deathπŸ˜‚πŸ˜·
I owe @christianagnew so many trips to tully's/Audubon/anywhere she wants basically for staying a ridiculous amount of hours at the hospital and taking care of me, you're the bestπŸ’œπŸ˜˜
.
.
#militarymuscle #teammilitarymuscle #supportmilitarymuscle #mmambassador #militarymuscleink #armymuscle #armystrong #faMM #girlswholift #girlswithmuscle #ovariancyst #ovariancystremoval #overcomethroughstrength #surgery #postsurgery #4weeksrecovery #powerlifting #girlswhopowerlift

Just because I love this pose 😊
This is a Military muscle stringer if you were wondering 😌😏 Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

IπŸ‘missπŸ‘liftingπŸ‘soπŸ‘damnπŸ‘muchπŸ‘ohhhhhπŸ‘myyyyyyπŸ‘GODπŸ‘
.
About 4 more weeks till I can touch any kind of weight/barbellπŸ‹οΈβ€β™€οΈπŸ˜­
.
I'll be back, slowly but surely, I'll be ready to pull some deads and squat low when I step back in the gym😍
.
#militarymuscle #teammilitarymuscle #supportmilitarymuscle #mmambassador #militarymuscleink #armymuscle #armystrong #faMM #girlswholift #girlswithmuscle #ovariancyst #surgery #presurgery
#deadlifts #squats #powerifting #girlswhopowerlift #powerliftingwomen #misslifting #losingstrength #irontherapy #dontquit #overcomethroughstrength

This felt amazing and did over hand and underhand πŸ’ͺπŸ½πŸ™ŒπŸ½Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

Pull and squeeze!! Long stretch and repeat! πŸ’ͺπŸ½πŸ™ŒπŸ½Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

Control that’s all I can tell you!! Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

4x10-12 on everything at least that’s what I think I did πŸ˜‚πŸ˜‚πŸ’ͺ🏽 Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

New release just dropped- DONT MISS OUT !! Don't miss out - new release πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈGet your limited hand-printed apparel at www.militarymuscleinc.com πŸ’₯πŸ’ͺ🏻 use my code HARDCORPS for 10% off your purchaseπŸ‘πŸ»πŸ’₯πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’―πŸ”₯want to get involved? Check out @militarymusclefoundation πŸ‘ŠπŸ» πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 #militarymuscle #mmambassador #faMMily #MarineMuscle #leader #iammilitarymuscle #supportmilitarymuscle #motivation @supportmilitarymuscle #USMC #GySgt #leader #;IGY6 #wearemilitarymuscle #freedom

Sooo today was high volume!!! 6x12 was painful at 225 for me! I hope everyone killed their workouts!!!
Do not let your body define your soul, let your soul define your body! πŸ™ŒπŸ½Hey y’all! Wear red to support those who are deployed πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ‡ΊπŸ‡Έ
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ
@24hrfitness_riversidemadison
#fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

.”I’m a unforgivin wild ass dog nigga” πŸ˜‚
.
.
.
.
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

Man leg pump was real!
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

1st go get you MM gear!
2nd go check out @hbtrainingfacility dopest gym I’ve been to so far! Very good equipment!
3rd do 5x5 on dead’s πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian

4x8 superset side and front raises!Ima put the some of the other workouts I did on my story and IGTV so be sure to check em out!
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian @supportmilitarymuscle

This workout was awesome! Workouts in next post!
Keep killing your workouts!
Military muscle apparel for those who support military, support ptsd and suicide awareness!
Militarymuscleinc.com!
Use my promo code: BigBurt02 for 10% off πŸ’πŸ½β€β™‚οΈπŸ‡ΊπŸ‡Έ #fitfam #fitness #aesthetic #fitnessmotivation #190lbs #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #chest #back #arms #beardedgains #beard #bodytransformation #body #navy #quads #quadzilla #24hourfitness #physique #flexfriday #bodybuilding #bodypositive #fitnessjourney #navyveteran #mmambassador #physiquetransformations πŸ‘»:Reallydamian @supportmilitarymuscle

Our beautiful #MMAmbassador @lisambarratt has recently completely the #MMPinkLady program. We have all followed her 3 year weight loss transformation, but now she’s been on a muscle building and fitness blitzing craze. Here’s what she had to say .
.
.
I’ve just completed the shred program at Military Mumma Headquarters and I was so shocked at my results. I thought my weight loss journey was complete, but I not only lost 10cm in body measurements and 3kg, I gained huge muscle definition, as well as noticeable strength and muscular endurance. .
.
The weekly PT’s I had were programmed around my goals. They were varied each week, which made me challenge myself every time. KB knew how to push me when I needed it and it’s the first time I had felt some serious DOMS in a long time. I love that KB’s PT’s are creative and fun!
.
.
.
The meal plans were based on Macros, which KB Taught me all about, how to count them, track them and manipulate them, meaning there was somewhat flexibility in this program, so on my mums birthday, I got to enjoy the dinner with everyone else. I love that KB has developed her own App, meaning the program was even easier to follow (using the App) The food was family friendly, the kids ate everything she programmed and now I find my self, and my kids, craving and asking for greens.
I was hardly ever hungry following this meal plan. .
.
.
I now have the tools and the knowledge to continue on with a healthier eating routine and structured fitness routine. .
.
.
As the Ambassador I feel pretty confident to say that this program is guaranteed results, if you are willing to make commit.
Our bodies are fantastic machines, and KB has the blue print to change your machine to any standard you want, you just have to be ready open,honest and ready to commit. Consistency is the πŸ”‘ .
.
.
#MilitaryMumma #MMTeam #consistancy #ConsistancyIsKey #Macro #CountYourMacros #Weightloss #BuildMuscle #Strong #Healthy #Happy #MealPlan #Endurance #Fitness #GymMotivation #FitnessMotivation #Fitspo #OnlineProgram #Happiness #FamilyFitness

Most Popular Instagram Hashtags