#MEDITATION

MOST RECENT

( part 1/2 ) Post from 2015, big day:
Glory be to God - I DID IT !! I just accomplished my second half marathon ( 13.1 miles ) My first was this same week in 2012 ! This was SO hard !! So here's the low down, I'm hosting this half marathon myself and have people participating from all over the world, I did it on the back trail. Miles 1 - 5 I had no music player and THAT was a struggle, mile 5 David found one and gave it to me, mile 8 the blisters on my feet started hurting so bad that each step was painful, mile 9 the freezing rain started, it started to rain so hard I could barely see where I was going for 3 miles tripping over rocks, mile 12, thunder and lighting kicked in and by mile 13, I was ready to call it a day, with these obstacles, it took me ((( 3 hrs and 44 minutes )))) So this is what I want to share, in 2010 pre journey I started at 310 lbs but more important than that, I was low in self love, self respect & self belief and could barely walk a block, after deciding to change my life for life gimmick free by building self love, self respect and self belief on God's grace, today I was able to accomplish something that felt impossible.
I completed my second half marathon and THIS is why I do motivational speaking and work as a coach to help people rock their best life just as they are in this very moment because I know with God's guidance, dedication, determination, self love, self respect & self belief WE CAN DO ANYTHING...I don't think this, I know this !! Today over 200 lbs ( having started at 300 + ) I want to share that my journey is not a pound journey and how I aim to help people isn't about pounds - It's about rocking our best most blessed happy, healthy life - it’s about rocking an attitude of gratitude and knowing that we matter and have value just the way we are in this very moment - that we can reach ANY goal in life with the right plan of action, willing to put in the work, dedication & determination and of course...rocking out self love, self respect & self belief and for me on the foundation of God's grace.

Summers in florida be looking like☀️🌴 #summervibes #personaldevelopment #powerofnow #lifestyle #meditation

Sunday’s are for: Smudging and Meditation 🧘‍♀️💨🧘‍♂️ .
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Did you know when #cleansing and setting #intention you should do some #meditation to really #focus on your #ritual as it will help you to improve your #energy and #balance your #spiritual body back to balance.
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#palosanto #smudgesticks

Per customer request 💜
#Amethyst & Copper ring, size 7.5 🙏
Want one like this? Message me with your ring size! Be on the look out for new items on my Etsy shop link is in bio.

#handmade #wirewrapped #naturalstones #jewelry #rawcrystals #energy #vibrations #Protection #PsychicAbility #psychicawareness #Crownchakra #thirdeye #chakra #healing #spirituallity #gratitude #guidance #bohemian #boho #compassion #prosperity #spiritual #Meditation #higherself #copper #joyfulimpression

Protection Saturday⚔️ Although this might not be as colorful as other stones, we can be thankful Black Tourmaline is an amazing protector. Black Tourmaline has the ability to transmute and purify negative energy, turning it into usable energy. ⚫️⚫️⚫️
Acting as a protector of your energy field against attachments, entities, and energetic debris. Black Tourmaline helps with obsessive or compulsive behaviors and anxiety helping to ground your energy. ⚫️⚫️⚫️
Looking to feel protected and grounded? Check out this amazing large Tourmaline we just got in! Black Tourmaline necklaces and stones also available! .
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#powerofthreecenter #powerofthree #blacktourmaline #tourmaline #crystals #crystalhealing #stonehealing #spiritualhealing #highvibrations #goodvibes #mystical #metaphysical #soul #soulawakening #intuition #higherself #meditation #spirit #chakra #rootchakra #protection #grounding #groundingmyself #holistichealth #holistichealing #upland

Type YES if you're expecting miracles!✨

✨ Event Reminders ✨
July 27th is fourth Friday and Little moon + arrow is having a flower party! From 3-7pm @pottedperfection will be in the shop selling flower crowns and bouquets! Snacks and sidewalk chalk will be provided.
🌿🌸 July 28th from 10am to 1045am, at Little moon + arrow, we will be hosting a meditation class taught by Haylee Warner, a trauma sensitive yoga and meditation teacher. This class is 12$ and tickets can be purchased on our website! 🧘‍♀️🧘‍♂️

Brand Ambassador @maddycea wearing our Gratitude is so Gangster tee😊

Well, not exactly my experience on the ropes course today. She certainly looks happier than I did as I jumped off the ( honestly fairly low) platform screaming. 🙀 Let’s just say it will not be going into my “things that make me happy” series. 😎
#whistler #canada #grateful #gratefulheart #gratitude #movingon #womenover40 #womenover50 #divorce #divorcecoach #personalcoach #newlife #nothisbetterhalf #inspiration #motivation #transformation #meditation #midlife #confidence #confidentwomen #postdivorce #healthylifestyle #healthyeating #healthymind #bossbabe #bosslady #midlifedivorce #greydivorce #divorceisfinal #newlife

#meditation #zen 🧘🏼‍♀️

Essa música além de ser um clássico, tema do filme "Armageddon", é linda demais!!

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