#mcmap

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Women with the U.S. Marine Corps Female Engagement Team demonstrate and execute Marine Corps martial arts program techniques. This includes non-lethal training, combat life saving training, and combat marksmanship training with U.S. and Romanian soldiers.

The Female Engagement Team is trained as liaisons on behalf of the Marines and are experts in local customs.

Always focused to push through every obstacle coming my way. #USMC #bootcamp #training #mcmap

Nothing better than repeatedly screaming, "Drop the weight, Marine Corps!" at 0530. Tag friends you can beat up. #marines #mcmap

Nothing like a good protein shake after MCMAP. Rah Devils! Congrats Fitz for gettin your Grey belt. #MCMAP #usmc #devildogs #motivation

Today I got in my first knife fight. Blood, or red lipstick? 😏 #MCMAP

Had a great time with these guys. Got thrown around, punched and gave it back. I'll miss em but hopefully I'll see them next year! #graybeltwarriors #mcmap

As you can tell, we were both ecstatic about graduating Martial Arts Instructors course after getting our asses kicked for 3 weeks both literally and figuratively. #MAICOURSE #mcmap #dumbandumber #nooneelseirathergethazedwith #colorguardout

Black belt.
First time I've ever thrown up during group exercise. (Rahsome)
#mcmap #marinecorps #blackbeltwarrior

MOST RECENT

TACTICAL-TIPS: CAT-01.13 (WEAPON RETENTION. ELBOW-ESC) http://www.41cqc.com/season.htm 如果你是部隊成員或身上配備了電筒等裝備在 MMA / 傳統巴西柔術的 Elbow Escape 過程中有機會會被襲擊者搶去你的武器或裝備,要防止這種情況發生可以使用英軍改良版的 Under-Hook 戰術扣押。今個星期 2017-08-19 至 08-26《41. PROTECTION ® 》會在堂上與你分享 2個英軍改良版 Under-Hook 防搶武器扣押方法;令你更安全及更有效進行下一步拘捕行動。其中一個方法叫 (Under-Hook WEAPON RETENTION) 它能夠快速牽制對方有機會搶奪武器的手。使用方法有7個步驟:
STEP-1. 左撳手推開襲擊者的右膝,方便抽起左腳入 Guard
STEP-2. 左腳攝入襲擊者的右腳中間,方便入 Guard
STEP-3. 左手扣緊襲擊者的頸後及右腳壓制襲擊者的右腳,令對方難以再上 Mount
STEP-4. 右撳手推開襲擊者的左膝,方便抽起右腳入 Guard
STEP-5. 右腳攝入襲擊者的左腳中間,準備入 Guard
STEP-6. 右手橋底 Under-Hook 緊扣自己的頸部,這個角度令襲擊者難以伸展左手搶奪你的武器
STEP-7. 抽起右腳,成為 Guard 位置
成為 Guard 位置後可以選擇 : 起身 / 拳踭 或 Submission 控制局面。
STEP-1 至 7 整個過程必須在3至5秒內完成。
*關鍵重點在於 STEP-6 : 右手必須緊緊扣實自己的頸後,否則在 Elbow Escape 中對方容易搶奪裝備。想了解更多可以瀏覽 http://www.41cqc.com/season.htm
或電郵至 klma_system@yahoo.com.hk
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COPYRIGHT © 2017 BY KLMA SYSTEM INTL. 4 IN 1 PROTECTION LTD
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#41protection #cqc #closequartercombat #cqb #defensivetactics #mcmap #macp #usarmy #closequarterbattle #policetraining #groundattack #grounddefense #takedown #ctru #ptu #kravmaga #bjj #controltactics #自衛術 #接近戦闘術 #護身術 #格闘技 #クラヴマガ #근접격투술 #防身 #防衛 #反恐特勤隊 #飛虎隊 #機場特警 #機動部隊 @41cqc

The world we live in today everyone of all ages should learn how to defend themselves effectively. Just a clip of what goes down during MCMAP (Marine corps martial arts program)
#tactifit #dojo #mcmap #usmc #getsome #hydrateordie #fitfam #martialarts #bjj #brownbelt #conditioning #carbcycling #combatathlete #deployment #deadlift #performance #powerlifting

Another veterans event to put in the books. Here we don't just reach out and touch you. We practice to make you black out. Thanks for the photos Reggie. #militarybjj #army #marines #navy #usaf #coastgaurd #bjj #mcmap #mcninja

Finished up week 1 of the MAI course with a wrestling workshop from a guest instructor #oorah #semperfi #Marines #mcmap #martialarts #martialartsinstructortrainer #redtab #usmc #moto #slay #hardcorps

Woke up late so not as many miles as I'd have like to get in this morning, but still ran and the knocked out more miles for PT and lunch 😎. PT-4.4 Miles
Lunch-3 Miles
Total miles-13
Lunch

1.5 miles
1000 m row
EMOM-15 mins
15 burpees

1000 m row
1.5 miles
#legendary #beast #military #training #run #runner #runners #runnerscommunity #runnersofinstagram #instagood #instagram #instarunners #sandiego #usmc #marines #mcmap #marathontraining #sweat #cardio #leanandmean #hardwork

When your MCMAP instructor tells you to lock your chin...... Why can't we use Velcro????? If you dont feel me unfollow me #beardstagram #realmenrockbeards #lions #lionsmane #eyeofthetiger #mane #noweights #nogym #realstrength #reelstrength #commercialfishing #ibenchmorethanyou #ibenchmorethanyousquat

今日格闘術の話してたら
久々にやりたくなったMCMAP!!
合気柔術の他に、
ある知り合いに教えてもらってた海兵隊格闘術!
軍隊格闘術ってカッコいいっすよね!! #bmx #bmxrider #bmxforlife #bmxmylife #lifestyle #extreme #extremerider #street
#nightride #volumebikes #vessel #vesselv2 #clubvlm #odysseybmx #demolitionparts #animalbikes #theshadowconspiracy #bsdforever #rial #street #night #ride #my #style #goingmyway #aichi #豊川 #豊川駅 #mcmap #marines #cool

Forward progression is constant, I am proud to be able to say I earned my 2nd degree today. Just goes to show that you can achieve anything that you put your mind to and pursue your goals like your life depends on it. I don't do this for myself, I do this in hopes of motivating, inspiring, and showing the Marines under my charge and those around me that they can go forth and do great things if they focus on moving forward instead of focusing on the negativity in life. If I can inspire one Marine, one person, one child to pursue their goals in life, then I am ecstatic beyond belief. Life is not always great, but it is what you do in the face of adversity that defines you. Set goals and always focus on forward progression. Next stop, Drill Instructor School 1-18! 😈 Stay motivated Marines! #mcmap #martialarts #martialartsinstructor #martialartsinstructortrainer #muaythai #bjj #jiujitsu #jiujitsulifestyle #marinecorps #marine #marines #semperfi #semperfidelis #motard #motivator #drillinstructor #drillinstructorschool

Stepping it up a notch. Rah!

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