Our first UFC event was UFC100 where we also went to the first UFC Fan Expo, I don’t remember why we took a photo of me trying to knee Gordon, I clearly had no idea of what I was doing.
My form isn’t perfect today, but I am continuously learning and trying to be a better me.
It’s been 1 year since my first class at the UFC Gym in Coquitlam, and it has been a life changing experience, not only physically, but also mentally.
One of my biggest goals for this year was to step out of my comfort zone of the workouts I had been doing for 10 months at the time and to try a different way of working out with different equipment and in group settings.
I looked over some of Coach Marco’s photos during this time and noticed a huge difference from my first class with him to the photos as the months progressed.
I stood in the back, behind other people in the photo of my first class with Coach Marco, and slowly noticed I was more and more in the forefront, and smiling with each photograph I was in. I even noticed I now participate in the front of classes, not the back.
My confidence has grown exponentially while working out here, beyond my own comprehension.
Approaching the end of this year, I am looking forward to next year’s goals, and reviewing my last year’s progress. I did not reach my weight goal, if anything I am actually 5lbs heavier than last year, and I am not ripped.
But, my clothes have never fit better, and I see definition in muscles I never saw before.
A very BIG Thank You to the coaches who continuously create challenging workouts, and who have helped me thus far at UFC Gym Coquitlam, Denis, @ufcgym_coachsabo @ufc_gym_sina @ufc_gym_alex @typhoon.cheng , and to all the people I’ve met here who continue to push each other up rather than bring each other down, you have no idea how you’ve positively affected my life!
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