#macp

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Wednesday's are my favorite. Out here in Ohio to train and certify a few Soldiers before they head off to compete in the Army Best Warrior Competition. This is the Basic Combatives Course, Option 3 Drill. During this drill, Soldiers start from various ranges attempting gain a clinch position against an attacker. The intent is to build the personal confidence required to close with the enemy, gain a dominant body position, then finish the fight. This way, Soldiers are able experience being hit for the first time in a controlled and safe environment instead of a real life combat situation. #ModernArmyCombativesProgram #MACP #CombativesMasterTrainer

Decided to surprise my eldest son with this gift. Take care of it young man @me_mcrolly #25yrs #macp #yearofcelebration #Sebataresidents

My update on school is one of my favorite things!!✨ I've recently found out I will continue my education to become a licensed mental health counselor! So many of my friends and family have been there to support me and encourage me throughout this journey, and now I am rewriting the graduate school chapter of my life! 📖

I will begin my Master of Arts in counseling psychology July 2017 with the expected completion date of Spring 2019. Same school, different program! 🌱

Unfortunately, babies of the human kind will have to wait a while..and although I'm sure mine and Ricky's family's are anxious for grandbabies, I know they are happy for me to find my path ❤️
#MACP #LMHC #Bastyruniversity #gradschool #congratulations 😊

Good rolls today at Fairchild Air Force Base here in Spokane with my good friend Tyler McGuire and the SERE specialists. #fairchildafb #sere #macp #zoocrew #sikjitsufightingsystems

Salam malam burung hitam #macp

MOST RECENT

Gonna be fire.... 🔥🔥🔥🔥 #macp $ #cypher got me on there track.... Dropping soon
#anticipate
#respeckt .

Wednesday's are my favorite. Out here in Ohio to train and certify a few Soldiers before they head off to compete in the Army Best Warrior Competition. This is the Basic Combatives Course, Option 3 Drill. During this drill, Soldiers start from various ranges attempting gain a clinch position against an attacker. The intent is to build the personal confidence required to close with the enemy, gain a dominant body position, then finish the fight. This way, Soldiers are able experience being hit for the first time in a controlled and safe environment instead of a real life combat situation. #ModernArmyCombativesProgram #MACP #CombativesMasterTrainer

Had a good training session at @revolution_bjj_richmond earlier today. Went to @goldsgymrva afterward to get a workout in. Felt pretty good! Did deadlifts and other back work. Finished my training session with 10 minutes of KB swings and push-ups. This is day 308 of 365 for the #mission22 push-ups challenge. I feel pretty good even though I'm walking around at 220. I'm ready to really focus on getting down to around 200 for the summer. Always know that you are not alone! If you happen to be in Richmond you can call (804)819-4100 (Richmond Behavioral Health) or 1-800-273-8255 for the Suicide Hotline. #frontleaningrest #hardwork #22Kill #fightlikehell #life #live #KMA #training #positivity #pushups #gym #tattoo #bjj #bjjlife #strength #honor #loyalty #army #navy #airforce #marines #veteran #fit #fitness #neverquit #resilient #combatives #macp @mission_22 @evenoneistoomany @nikemetconclub @wodbrand

My update on school is one of my favorite things!!✨ I've recently found out I will continue my education to become a licensed mental health counselor! So many of my friends and family have been there to support me and encourage me throughout this journey, and now I am rewriting the graduate school chapter of my life! 📖

I will begin my Master of Arts in counseling psychology July 2017 with the expected completion date of Spring 2019. Same school, different program! 🌱

Unfortunately, babies of the human kind will have to wait a while..and although I'm sure mine and Ricky's family's are anxious for grandbabies, I know they are happy for me to find my path ❤️
#MACP #LMHC #Bastyruniversity #gradschool #congratulations 😊

ひろちゃん@hiro_kame からUVレジンの新商品が届きました。

写真左上から時計回りに紹介致します。

#ハートのネックレス
お花にラメ入りです。

#星のキーホルダー
ハトモチーフとレース付きです。

#お花のボタンヘアゴム
小さなお花が入ったボタンをヘアゴムにしました。

#ドライフラワーのブローチ
花束の形をした可愛いブローチです。

#うさぎのブローチ
水色の部分は蓄光になっているので、暗い場所でも淡く光ります✨
他にも可愛いレジンがあります。
見に来てくださいね❤
#UVレジン #ネックレス #ブローチ #ヘアゴム #キーホルダー #ドライフラワー #手作り #手作り雑貨 #ハンドメイド #ハンドメイドショップ #まくぴ~ #macp #浜松市 #浜松市中区 #浜松 #早出町

Mai foto serie🔫🍿🏡🤔🎃🤖👾👽👀💍🙆🏻🐤🦂🐢🐟🐉🎋🌩 #macp #parevero #seiunacaccola #centogiorni #anchenoi

Still one of the dopest shirts.. #militarycombatives #armycombatives #macp #ftbragg

Bajo cero, con nuestros más y nuestros menos.

I haven't been posting the past couple of days because I've been on Reserve duty and don't like to post pictures of that training, but I've kept up with my push-ups throughout. This is from today during lunch. This is day 307 of 365 for the #mission22 push-ups challenge. Always know that you are not alone! If you happen to be in Richmond you can call (804)819-4100 (Richmond Behavioral Health) or 1-800-273-8255 for the Suicide Hotline. #frontleaningrest #hardwork #22Kill #fightlikehell #life #live #KMA #training #positivity #pushups #gym #tattoo #bjj #bjjlife #strength #honor #loyalty #army #navy #airforce #marines #veteran #fit #fitness #neverquit #resilient #combatives #macp @mission_22 @evenoneistoomany @nikemetconclub @wodbrand

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