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#lunges

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Lunges can be a bitch if you've got knee pain. That is, unless you try this alternative out. The first part is the reverse lunge. Stepping back instead of forward will change the force distribution through the patellar tendon and knee cap substantially. Most of your pain should be gone with this one change....but we go even further. Next step forward but don't remain upright! Lean forward into the sprinter take off position and you'll shift the force to the posterior chain (glutes and hams) instead of the knee. Now, put it all together into one smooth move and you've got the best of all worlds - safe quad loading, the addition of posterior chain loading, diminished knee pain or none at all! Start lunging again! #lunges #kneepain #legs #gymlife #trainsmart #trainhard #athleanx #teamathlean #jeffcavaliere

When it’s windy af and you feel like you’re about to get blown off the cliff but you have act like you luvvvvv it for the pic HAHA also fell head first into a bush because I thought I could make the jump but guys I really, really couldn’t hahahaha #woops I hope you’re getting ready to have a fab Saturday 💃🏻⚡️❤️

🍑🍗 Eres nalgona y quieres tenerla paradita y durita ? 🙋🏽
Squats, Lunges & Deadlifts
No tienes mucha nalga y quieres tener un poquito mas de formita?🔥💥
Squats, Lunges & Deadlifts... Conviértelas en un must... no tengas miedo a meterle peso... y te prometo que vas a ver cambios!
Yo soy nalgona, muslona y con cartucheras 😱asi que... estos 3 junto con running son sagrados para mi!!! 💪🏽🏋🏽‍♀️🏃🏽‍♀️
📸 @_pauperrimo .
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#squats #lunges #weightstraining #deadlifts #hometraining #running #threadmill #nike #training

Falling in to Fall, you may feel brain fog or have seasonal allergies. Try this move to fight fatigue and tease your mind! Also great for your legs and 🍑. Front leg bends back leg straightens as you lift arms.

Then switch, back knee bends as front leg straightens and elbows pull to the sides.

Repeat 10-12 times each leg.

Let me know what you think and new lower body workout up on @fitner_app this weekend!!!

Gooood morning world 😍💪
Yessssssss you are right that's me holding the bar overhead while performing #bulgariansplitsquats ahhh family of #lunges again 🤣🤣🤣🤣 what else if no #lunge or #squat right ? 💪💪💪💪💪💪💪💪💪💪💪 I will be at @dubaimuscleshow and @dmsactive at Dubai World Trade Centre on December 8th & 9th 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Come and meet me and take part in a special Coach Alla challenge "What it's gonna be ......🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
More details coming soooon 🙏🏼😉
👏👏👏👏👏👏👏👏👏👏👏
Tickets are available now if you click the link on @dubaimuscleshow Instagram bio - or visit their website 😉👌🏼😉👌🏼😉👌🏼😉👌🏼😉👌🏼
For a 15% discount on all tickets - including VIP tickets - use code : DMSA15 “

A liitle exercise from my september training...😉🤺🏋🏻 #preparation #fencing #new #season #training #lunges #speed #jump #givesyouwings

💻 CHECK OUT MY WEBSITE ⋘WWW.BRISTOLCOLE.COM⋙
FOR MY ✣ $35 MEAL PLANS & $25 WORKOUT PROGRAMS ✣
✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧
Exercise with 10 lb weight: 🔺10 reps 🔺
🔹 forward lunge 🔹side lunge 🔹back lunge ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧







#exercise #athomeworkout #gymworkouts #igfitness #igfitfam #inspired #legworkout #booty #legs #legsfordays #lunges #girlswholift #gymmotivation #gym #fit #fitgirls #girlswithabs #girlswithmuscle #girlswithmuscles #intense #neverquit #nodaysoff #lift #gymlife #healthy #lifestyle #healthychoices #healthyliving #health #wellness

MOST RECENT

Leg day again. #quadpump #lunges #fried

Asi me gustan los viernes por la noche...#boxjump #snatch #powersnatch #lunges #wod #crossfitbox #crossfat #pizzalover #fastcamera ...se ven chistosos mis desplantes pero ya no aguantaba las piernas 😢

Doing my physio exercises to work on my hip pain when @liamthelioncat decides that it's actually his turn for attention.
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#liam #liamthelioncat #meow #tabby #tabbycat #cat #catsofinstagram #idemandattention #lunges #grossbutt #snugglenow #loveme #iamcat

Lunges I personally find better than squats more focused!! #legs #225 #lunges #fitfam #fitness #goldsgym #everyday #gettingbig #gfit

Single leg deadlift into a lunge.
#balance #explosiveness #power #training #dealift #lunges

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