Stop. Breathe. One thing at a time. 🕉
Recently I've been waking up and before I even get out of bed I'm stressed about, essentially, made up problems.
Before my feet hit the floor, I've made an epic list of things 'To Do', half of which I don't actually NEED to do.
Today I was thinking, I can't be the only person that thinks like this.
10 minutes. After I dropped my brother at work I spent 10 minutes sitting, breathing, clearing my head. Getting rid of what I "needed" to do for other people, focusing on what I had to do, not tomorrow, not next week but today. Just today.
That 10 minutes made my day.
Being present is something I really struggle with. But all it takes is that 2 minutes to check in, breathe and think. One step at a time.
#breathe #meditation #gratitude #positivethoughts #maketodaywonderful #countrylife #lochs #Scotland #sunrise #autumn #Argyll