#LitNFit

MOST RECENT

When you've been killing your week and its only #humpday ... These posing trunks are made out of 🐫... #enjoy #bdoml #bodylove #shipfam #lit #fit #litnfit #fur #festival #holyship #npc #festivalfashion #love #life #pnwlife #gary

Bands to make her dance... @juicyj getting me to earn those boulder shoulders and a beast chest.
Switching it up today to keep them muscles guessing...
How are you mixing up your training?
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#bands #training #shoulders #press #pushday #chest #triceps #gainz #lit #fit #litnfit #warhammer #dropthehammer #npc #lightweight #middleweight #neverquit

It’s not perfect but ill get it. The goal: transition from one position to the other in a handstand without the hands moving to catch my balance. 🤸🏾‍♀️ Finally released to start up gymnastics again! 💁🏽‍♀️ #handstand #monday #motivation #practice #npcfitness #10weeksout #teamuniverse #teamsbm #allmax #prophysiques #ifbb #roadtopro #athlete #competitor #bodybuilding #bgirl #latina #jenniferlopez #jlo #litnfit

“I live for the nights that I can’t remember, with the people that I won’t forget.”– Drake ✊🏽💯
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#facts #welive #bahrinnightlife #litnfit #thecrew #llmfl

S/O to my Canna/Fitness bro @mreugenemonroe former Baltimore Raven who was brave and courageous in pushing the line and investing in CBD research even tho’ the NFL was not supportive. I first saw Eugene’s story on the @weediquette_ episode right before @mirage.medicinal ’s. Then @seibeezy brought him to the very first @mirage.moon Yoga session. (Cosmic connections) His work and passion for the plant will make quality medicine and information available to athletes and the masses. Happy Bornday King!!! #MirageFamilyValues #CanniLive #LitNFit #AriesSeason #AriesTribe #CannaFam #CoastToCoast

STOP EATTING SHIT AND EXPECT TO LOOK YOUR BEST!!! Shit food brings shit attitude and ain't no room for that on the #gainz #train!
💪💪💪💪🏋️🏋️🏋️🏋️🚅🚞🚋🚆🚝🚈
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Eat right= get it right and keep it tight! @nwfitmeals can help! Still lost? Slide in my DM and let's chat!!! #nutrition #flavortown #tripled #muscle #dedication #hardwork #mealprep #lit #fit #litnfit #gotem #gocougs #goldsgym #prep #godstatus #feelgreat #whilefoods #bodybuilding

Ever blëssing isn’t supposed to be permanent💯 -
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#blessings #facts #views #thatart #tbh #thought #thinkaboutit #wontlastforever #issajourney #litnfit #llmfl

By far my smallest cart at #costco ever... But gotta stack up on those vitamins! Also picked me up a 24 hour fitness membership... @mikey5spoke @operationwolfe @blackwidow_2525 @seanrich2 @filipinogiantkiller let's hit the gym! .
#everydayisgymday #24hourfitness #neverquit #lit #fit #litnfit

#flexfriday isnt just a day, it's a way of life! You gotta burn, burn, to earn that weekend! These @ianfitness #bootcampers earned theirs...So what are you doing to set your weekend up for success? .
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#winning #success #friyay #weights #lit #fit #litnfit #hiitworkout #hiit #slamball #box #goals #gainz

@nwfitmeals once again serving up the #gainz!!!
The turkey chorizo makes me go #loco!!!
If you couldn't tell I'm digging this service!
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#foodforthought #mealprep #nwfitmeals #lit #fit #litnfit #mirrorselfie #mirror #maninthemirror #foodporn #delicious

Today was a big day for me. It’s been 8 weeks post op and 4 weeks post Bakers Cyst rupture in my left knee. Today was the first day I was able to push heavier weight with minimal knee pain. In honor of hump day, I’m doing a special 4 week challenge with myself and one other person from my IG and Facebook, FREE of charge. SERIOUS INQUIRIES ONLY! I want to see a transformation!! 4 weeks (30 days) of my personalized program. All you need is a gym/ food scale, measuring cups and most importantly the will and discipline to want to transform. If you are in the Houston area, you will ALSO get one day/week to train with me at a local gym. First to DM is the one to take on the challenge. 💪🏽 #shredding #season #summer #2018 #humpday #wednesday #transformation #challenge #trainer #athlete #competitor #teamsbm #allmax #prophysiques #npc #ifbb #roadtopro #fitness #fitchick #jenniferlopez #jlo #litnfit

🚓whoop whoop🚓pull over that A$$ too FAT!
#happyhumpday y'all! Hope you are burning, earning, and learning! .
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#bdoml #lit #fit #litnfit #glutes #bootyfordays #archerpose #bb #bodybuilding #lightweight #gains #squats #bootygoals #tattoo #backpiecetattoo #npc #npcbodybuilding

#transformationtuesday for my boy @dgoodwin206! 55 pounds shredded, 5 inches off his waist, and never stopping! "Best decision of my life!" I'm so proud of him, he is proof that health habits and consistency are key to unvailing the #ultimate
#you!

What's holding you back from transforming into the ultimate, ass-kicking, name-taking, goal- breaking, verision of yourself?
#dedication #hardwork #consistency #selfworth #pride #bestyou #bdoml #lit #fit #litnfit

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