#LiftConquerRepeat

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The barbell doesn't care you had a bad day. It still weighs the same. 45 lbs is still 45 lbs. Are you willing to lift, conquer, and repeat? #norsefitness #norsearmy #liftconquerrepeat #palehorseSC #10x10deads

Fuckin' around with some makeup ideas since I spent a solid chunk of change at Ulta the other day. Unrelated, check out @norse_fitness , I cant express enough how rad they are. #makeup #fitness #porquenolosdos #liftconquerrepeat

Worked up to a touch and go 315x1. Wanted to pause it but I had a brain fart mid rep. Either way she was movin 🤷🏼‍♂️ “Memento mori” - Marcus Aurelius

#squat #bench #deadlift #powerlifting #quotestoliveby #meetprep #paletomato #livelarge #stretch #notoleranceforweakness #liftconquerrepeat #noskinnychampions

After a summer of low level on discipline it’s due time to get the fuck back at conquering weights. #liftconquerrepeat #norsefitness

385x3x1, 365x2x1, 405x0, 405x3x1 first time I haven’t picked up 405 from the ground before a meet, needless to say I’m a little concerned about how these will move next weekend. I hate this lift so so much. This has probably been the absolute worst meet prep for me to date. Confidence is in the crapper, but I’m telling myself to trust the process and maybe this will be the ticket to PRing each lift on the platform. (Laughing so hard on the inside. Or am I crying?) .
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#deadlifts #deathbydeadlifts #wrecked #fail #notfeelingmagical #but #werefuckingmagical #teamjaffe #itsallaboutthetotal #148 #almost #norrisstrong #norsefitness #liftconquerrepeat #pullsumo #sumogirls #fuckhookgrip #mixitup #bootygains #resilience

215x2, 225x2 and then 235x2x2 2 board presses. Lol. Lots of 2’s. I just wanna type 2 one-mo-gin. 2. Okay I’m done. Oh yeah. 18 pull ups for a PR. Terrible camera angle but I felt very vein recording them sooooo I tried to be discrete. Who cares.
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#jaffestrength #thejaffesociety #norsefitness #liftconquerrepeat #fuckyourwilks #stronger #powerlifter #powerlifting #girlswhopowerlift #werefuckingmagical #neverstrongenough #lvlg #alwayshungry #148 #almost #ilovefood #norrisstrong

#thirsty #starvingforattention #hungry It’s all the same. My body. My gains. My losses. My muscle. My body fat percentage. My choice. I built this, I made this, I am in control of this and only this. I can’t control other people, I can’t control other environments, I can’t control others’ thoughts, opinions, or emotions...but I can control giving AF and doing what makes me happy. That’s my only responsibility.

#squats 435, 445, 460, 475 (fail/bc it’s not all sunshine and rainbows, gotta take the good with the bad) and #deadlifts 365x4x2 which went way better than a few weeks back. Also fun because @bamaburr and I were having a pissing contest. #literally AND SHE DIDNT TRY TO KILL ME TONIGHT!!! Haha. Love ya boo! 😘😉 Also, guess who found out the federation I will be competing in two weeks from now allows you to deadlift barefoot?!?!?! Hell yessss!!! Good thing I #sumo bc stepping in urine wouldn’t be fun. Haha #atleastitssterile .
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@jaffestrength @norrisstrong @norse_fitness @norsecompound @livelargefitness @girlswhopowerlift #norrisstrong #jaffestrength #werefuckingmagical #teamworkmakesthedreamwork #bestteamever #teamjaffe #igottoworkoutwiththebest #powerlifting #powerlifter #sumogirls #twoweeksout #148 #numbersdontlie #neverstrongenough #alwayshungry #liftconquerrepeat #peachgang #RPS #ironmafia

😁🌈🦄 You know, I consistently critique my performances and my lifts, always expecting more from myself than what I put out there. I rarely sit back and appreciate what I’m doing and feel content with my numbers. There is always something that needs to improve or that I feel i can do better. However, when I get a personal invitation to the @kernusopen it is a wake up call that I’ve pushed myself to be at the top and all the hard work and critique has a purpose. .
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When I see so many amazing and competitive athletes out there, doing absolutely amazing, and what I used to think, impossible things, I am in compete disbelief that I remain in the top ten. Granted, for me to be anywhere near competitive to win prize money, i need a couple hundred pounds on my total, it is still amazing that I am recognized as an elite lifter that is deserving of a spot on that stage. So thank you @gracievanasse @russakern for allowing powerlifting to keep moving forward and providing the atmosphere, motivation, and ability to compete amongst each other from all over the world. If you want to be the best, you have to surround yourself with the best. I’m so lucky to have been able to lift with and be helped by some of the best in the world. .
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Thank you @jaffestrength for helping me to remain competitive in this sport and continuing to help me grow and become better! .
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#kernusopen2019 #kernusopen #powerlifting #powerlifter #powerlifther #norsearmy #norsefitness #liftconquerrepeat #grrrlarmy #girlswhopowerlift #lvlg #neverstrongenough #squatbenchdead #athlete #fabulousfriday #norrisstrong #jaffestrength #werefuckingmagical #numbersdontlie #resilience

Most will not do the hard work, instead choosing to settle. That’s alright because not only does that decrease the competition, but it makes your value even higher. When you settle, you no longer acknowledge the desperation in your soul that you’re missing out on being more than you could be.
#FitLife #Bodybuilding #BestSelf #InstaFit #FitGeek #Flex #GymJunkie #GymRat #Pump #IGfitness #NaturalBodybuilding #PoliceMuscle #PoliceFitness #BlueLineBeasts #BlueLineFit #FitForDuty #ProtectAndLift #NorseFitness #Viking #LiftConquerRepeat #Berserker #NobodyOutWorksMe #MostWontIWill #FST7 #BigAndRipped

Finished the week off with stiff legs 3/10 and a brutal 15 min leg circuit afterwards had me walking like a newborn deer. And a 5 min core circuit that involved crunches and planks...were super fun... #skwotbinchdidlift #apemanstrong #norsefitness #stifflegs #teamgibbs #bgpowerlifting #liftangry #liftconquerrepeat #legdayworkout #americanviking

Second sqwaat day hit 5sec eccentric sqwaats 6/3 which don't get me wrong were a challenge but it was more of just different than difficult had to slow wealthy down...lol. Then hit touch and go on the bench 3/8 figuring out my different rpe for different rep ranges is kinda hard. And finally i hit the incline...had to take it back down after an overestimation which happens...But by Thor's beard I won't be doing that again! Also on another note I just got those orange clips! Fuckn love those things! #skwotbinchdidlift #norsefitness #liftconquerrepeat #teamgibbs #bgpowerlifting #sqwaats #benchpress #goldsgymmonterey #americanviking

Today was a good day. #squaterday success. 295x4x2 followed by 345x1 wrapped and 400x3 wrapped. All shown, although my 400 was recorded as one, mid-rep of rep 2 through 3. You see depth and speed though so it’s all good. Haha. Also PR’d on safety squat bar with 235x4. Woooooooooooo!!!!!!!
#positivevibes #saturday #happy #jaffestrength #werefuckingmagical #unicornsandrainbowsandshit #theyarecomingback #resilience #persistence #workfuckingharder @norse_fitness @norsecompound #liftconquerrepeat #liftlikeagrrrl

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