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#blackwolf โ„ข
#amargedon season!! #rapbattle #freestyle #worldstar #libstar #comedy #hiphop #bethiphopawards

Today has finally come !!!
Tan,stripper heels,rice cakes,Nutella,pump up bands,glitzy and glamorous
Stike a pose๐Ÿ˜†Omg World titles ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
The big one ๐Ÿ˜ฑ
The worlds ๐Ÿ˜ฑ๐Ÿ˜ฑ
I made it
Iโ€™m overwhelmed right now
Today I represent our country
Tears ๐Ÿ˜ญ of joy
Yes Iโ€™m crying ๐Ÿ˜ข
Iโ€™m number 119
Letโ€™s do this ๐Ÿ’…๐Ÿ‘Œ๐Ÿ˜œ๐ŸŒ
#ilift4mentalhealth
I hope I make you proud
Hugs ๐Ÿค—
Libstar ๐ŸŒŸ#icn #fitnessmotivation #fitnessmodel #showday #worldtitles #tan #makeup #stripperheels #bikini #stikeapose #smile #shine #fiftyplus #anythingispossible #nevergiveup #libstar ๐Ÿ˜˜๐Ÿ˜˜๐Ÿค—๐Ÿค—๐Ÿ’–๐Ÿ’–

Iโ€™ve been laid up in bed for the last 2 days with a vomiting bug compliments from one of my family members ๐Ÿคฎ๐Ÿ˜ซ
Iโ€™ve struggled to eat and slept like a baby
But knowing that Iโ€™m almost there and that so many people are encouraging me and supporting me to push forward ,how can I not get off my ass today and hit the gym ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
@scandilashbeauty your beautiful lashes have taken a huge hit this last week but many are still hanging in there and making me feel beautiful even when Iโ€™ve been sick ๐Ÿค’
I did my weights program today set by my coach and finished with this little extra abbs training to finish ๐Ÿ˜‰๐Ÿ˜‰
They say what doesnโ€™t kill you makes you stronger so here I am busting my ass again with 2 weeks until worlds to finish my season this year
Iโ€™m still struggling to get all my macros in but I know as each day goes by Iโ€™ll get stronger and stronger and my metabolism will kick back into action
Letโ€™s do this ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#ilift4mentalhealth #whatdoesntkillyoumakesyoustronger #training #abbs #fitnessmodel #fifty #strongmind #mentalstrength #keepgrinding #nevergiveup #almostthere #icn #worlds #fitspo #anythingispossible #justdoit #shutupandlift #bodybyleon #libstar #agirlofherwords #honesty #liftingforlife #liftingformentalhealth #competingwithpurpose ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Iโ€™ve been laid up in bed for the last 2 days with a vomiting bug compliments from one of my family members ๐Ÿคฎ๐Ÿ˜ซ
Iโ€™ve struggled to eat and slept like a baby
But knowing that Iโ€™m almost there and that so many people are encouraging me and supporting me to push forward ,how can I not get off my ass today and hit the gym ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
@scandilashbeauty your beautiful lashes have taken a huge hit this last week but many are still hanging in there and making me feel beautiful even when Iโ€™ve been sick ๐Ÿค’
I did my weights program today set by my coach and finished with this little extra abbs training to finish ๐Ÿ˜‰๐Ÿ˜‰
They say what doesnโ€™t kill you makes you stronger so here I am busting my ass again with 2 weeks until worlds to finish my season this year
Iโ€™m still struggling to get all my macros in but I know as each day goes by Iโ€™ll get stronger and stronger and my metabolism will kick back into action
Letโ€™s do this ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#ilift4mentalhealth #whatdoesntkillyoumakesyoustronger #training #abbs #fitnessmodel #fifty #strongmind #mentalstrength #keepgrinding #nevergiveup #almostthere #icn #worlds #fitspo #anythingispossible #justdoit #shutupandlift #bodybyleon #libstar #agirlofherwords #honesty #liftingforlife #liftingformentalhealth #competingwithpurpose ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

5 days out of my third comp and things are coming together ๐Ÿ˜œ
Iโ€™m coming in the best Iโ€™ve ever been because I have a fantastic coach in @bodybyleon and together we make an awesome team
Bring on the weekend ๐Ÿ’ช๐Ÿพ#comp #fitnessmodel #icn #muscles #shredded #libstar #nevertoold #strongwomen #fiftyplus #fitover50 #anythingispossible #believeinyourself #believeachieve #inspire #nevergiveup

The only person stopping you from doing anything is yourself ๐Ÿ˜‰Look in the mirror and give yourself that pep talk ๐Ÿ’ช๐Ÿพ
Day 5 of depletion getting ready for show 3 and today was the biggest grind to date
My head kept telling me I was tired and I had no strength but I knew my body could do it ๐Ÿ™Œ๐Ÿฝ
I thought about what my coach @bodybyleon would say and with that it was Lib shut up and lift ๐Ÿ’ช๐Ÿพ๐Ÿ˜
Training is done and dusted for another day and I look forward to some carbs soon as peek week is almost here ๐Ÿ™Œ๐Ÿฝ๐ŸŒŸ#grind #compprep #depletion #mentalstrength #shutupandlift #yourbodycandoanything #mindovermatter #fitnessmotivation #fitnessmodel #icn #icnqld #statetitles #pushpullgrind #keepgrinding #anythingispossible #nevergiveup #nevertoold #fitover40 #ivegotthis #imagirlofmyword #hugs #libstar #ilft4mentalhealth #lookinthemirror #mevsme

Iโ€™ve been in prep since March and heading into my third show ๐Ÿ˜ฑ
The mental strength required right now is huge as Iโ€™m depleted doing legs rocking my ICN fitness wear and heading into yet another peek week soon but.....this is what makes us stronger and builds us up as people...pushing through the mental barriers
From the beginning of the year I set off on a mission to compete for mental health awareness and together with my friend we created ilift4mentalhealth
This next show was our original target first show so nothing will stop me from getting to stage and shining bright for my warriors out there ๐Ÿค—๐ŸŒŸ
Iโ€™m a girl on a mission
I have a fire ๐Ÿ”ฅ burning inside me
I will do this and I will finish what Roxy and I started
Thatโ€™s a promise ๐Ÿ’–๐ŸŒŸ๐Ÿ™Œ๐Ÿฝ
Hugs ๐Ÿค— and love #libstar #legdayworkout #depleted #keepgoing #nevergiveup๐Ÿ’ช #anythingispossible #mentalstrength #mentaltoughness #bodybyleon #icn #icompetenatural #naturalathlete #over50 #iwillnotstop #ivegotthis #fitnessmotivation #fitnessmodel #icnstatetitles #dreambelieveachieve #ilift4mentalhealth #glamma #strongnotskinny #fiftyandfabulous #ageisnothingbutanumber #girlonfire #thedarkhorse #hugs #thursdaymotivation #goodlifehealthclubs #goodlifehealthclubscaloundra

Back with coach training deadlifts today and on limited carbs due to my post comp blow out after the weekend ๐Ÿ˜ฑ
I couldnโ€™t be more focused as this next show was my original goal first show ๐Ÿ’ช๐Ÿพ
This next show means so much to me and Iโ€™ll do whatever it takes to be the best I can be ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Iโ€™ll be back in my bikini and so excited to be a fitness model in heels again ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜œ#ilift4mentalhealth #deadlift #icn #icnstatetitles #fitnessmodel #fitnessmotivation #strongnotskinny #ivegotthis #goingforgold #bodybyleon #50plus #fiftyandfabulous #nevertoold #thedarkhorse #meanssomuch #competingforacause #heels #strikeapose #mentalhealthawareness #letsdothis #muscles #ilovemuscles #shredded #libstar @bodybyleon @monique.s.hooper @jo_donohue @hidden_physiques_bikinis

All through life we meet people and no matter what happens both you and them will leave footprints on hearts ๐Ÿ’•
Hopefully they are good ones
Happy Monday ๐Ÿค—๐Ÿ˜˜#footprint #footprints #leavefootprints #positivevibes #holidays #happymonday #bekind #enjoyeverymoment #creative #creativevideo #beach #hearts #hugs #libstar ๐Ÿค—๐Ÿค—๐Ÿ˜˜๐Ÿ˜˜๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Just a tanned girl whoโ€™s way out of her comfort zone eating carbs at 4.30 am in a onesie in the car ๐Ÿš— heading to another comp ๐Ÿ˜ฑ๐Ÿ˜ฑ๐ŸŒŸ๐Ÿ˜
Yeah just another day ๐Ÿ˜‚
Happy Saturday everyone ๐Ÿค—#happysaturday #comp #tanned #carbs #sportsmodel #inba #inbaglobal #brisbane #outofmycomfortzone #livinglife #smile #shine #international #anythingispossible #nevertoold #libstar #letsdothis #girlonfire #awesomepeople #ilift4mentalhealth #bodybyleon

Yes ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Get outside your comfort zone because nothing ever grows there plus all the best adventures are waiting outside your comfort zone
Happy Thursday ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜#comfortzone #getoutofyourcomfortzone #live #abundance #dream #sparkle #beamazing #smile #fun #laughter #excitment #abundance #act #nothinggrowsinacomfortzone #grow #fitnessmotivation #fitspo #sportsmodel #shedded #inbaglobal #bodybyleon #livewithoutlimits #happyrhursday #libstar ๐Ÿ˜˜๐Ÿ˜˜๐ŸŒŸ๐ŸŒŸ

Regrann from @libstar_rockit - So apparently this is me in the gym drawn by one of my year 2 students ๐Ÿ˜‚๐Ÿ‘
On the right is actually me on stage ๐Ÿ˜
Can you see the resemblance??๐Ÿค”๐Ÿค”
I love what kids do and how they see us and the world ๐ŸŒŽ #outofthemourhsofbabes #kids #kidsdrawings #gymsketch #fitnessmodel #ilift4mentalhealth #ilovekids #libstar ๐Ÿคฃ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿฅ‡ #ICNTROPIX #ICN

So apparently this is me in the gym drawn by one of my year 2 students ๐Ÿ˜‚๐Ÿ‘
On the right is actually me on stage ๐Ÿ˜
Can you see the resemblance??๐Ÿค”๐Ÿค”
I love what kids do and how they see us and the world ๐ŸŒŽ #outofthemourhsofbabes #kids #kidsdrawings #gymsketch #fitnessmodel #ilift4mentalhealth #ilovekids #libstar ๐Ÿคฃ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿฅ‡

Happy birthday bro๐ŸŽ‚๐ŸŽŠ๐ŸŽ‰๐ŸŽ‰
#Doublehent#libstar#liberiafinest #Godfavor#jacoflomuzic

R U OK?
3 simple words could save a life
Check on people and be there if they need you
Hugs ๐Ÿค— #Libstar #ruok #ruokday #checkonyourfriends #checkonfamily #bethere #startaconversation #listen #justbethere #mentalhealthawareness #hugs #savealife

Life is like a camera ๐Ÿ“ท
Focus on whatโ€™s important ๐ŸŒŸ
Capture the good times ๐Ÿ’–
Develop from the negatives ๐Ÿ˜
And if things donโ€™t work out take another shot ๐Ÿค—๐Ÿค—
And donโ€™t you ever dream of giving up #hugs๐Ÿ’– #Libstar
#focus #capture #important #lifeislikeacamera #nevergiveup #live#smile #livelivelaugh #fitnessmotivation #goals #shootforthemoon#anythingispossible #fitnessmodel #dreamer #dreambelieveachieve ๐Ÿ’–๐Ÿ’–๐ŸŒŸ๐Ÿ˜˜

No rest for the ones in comp prep so back into training again today with coach ๐Ÿ’ช๐Ÿพ
We focused on hamstrings and glutes today doing several sets of deadlifts including these Romanian ones ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
If you want a great back end and legs you have to work hard for it lifting heavy and doing exercises that target that area ๐Ÿ‘๐Ÿ‘
My coach knows just what to do ๐Ÿ™Œ๐Ÿฝ Heโ€™s the master
Just look at this stage shot to see how he has sculpted me ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
It felt awesome today getting back into it and now the countdown is on for show number 2๐Ÿ’ฅ
Letโ€™s see what this 53 yearold and her wonderful coach can do in the next few weeks to bring an even better package to stage ๐Ÿ˜œ๐Ÿ˜œ๐ŸŒŸ
Letโ€™s do this ๐Ÿค›๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ‘๐ŸŒŸ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฅ#girlonfire #round2 #compprep #shredding #training #glutes #hamatrings #romaniandeadlift #trainingvideos #goldengirl #darkhorse #over50 #strongwomen #empoweringwomen #libstar #anythingispossible #hardworkpaysoffs #bodybyleon #sculpture #bodysculpting #masters #fitspo #icnqld #fitnessmodel #pushpullgrind

Monday motivation ๐Ÿค—๐Ÿค—๐ŸŒŸ
If you want something bad enough,work hard staying focused and determined you will achieve your goals ๐Ÿ™Œ๐Ÿฝ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿ‘๐Ÿ‘๐Ÿ‘
Iโ€™m still on a high from winning my fitness model division on Saturday ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Hereโ€™s a stage shot that my friend Joanne took on the day ๐Ÿ’ฅ Thanks so much Joanne for everything you did for me over the weekend ๐Ÿ’–๐Ÿ˜˜ Support,motivation,fun,respect,honesty,laughter and memories to last a lifetime spent with incredible people who are like minded
What a team ๐Ÿค›๐Ÿผ๐Ÿ™Œ๐Ÿฝ
What a weekend๐ŸŒŸ๐ŸŒŸ One I will never forget ๐ŸŒŸ๐Ÿค—๐Ÿ’ฅ๐Ÿ’–
And thanks to everyone else who has supported me online and in person on my journey to stage this year in an effort to bring awareness to mental health and help to break down the barriers ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
Much love to you all ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–
From my heart to yours
Libstar ๐ŸŒŸ๐ŸŒŸ
Oh did I say that I have a GOLD MEDAL ๐Ÿฅ‡!!๐Ÿค›๐Ÿผ๐Ÿ™Œ๐Ÿฝ
๐Ÿ˜œ๐Ÿ˜œ#gold #goldmedal #fitnessmodel #over50 #ageisjustanumber #icn #icnnsw #bodybyleon #compspam #hiddenphysiquesbikinis #winninigteam #fun#onahigh #glutes #tan #hamstrings #legs #strikeapose #ageisjustanumber #ilift4mentalhealth #number1 @monique.s.hooper @bodybyleon @jo_donohue

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