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#lesmills

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Today's workout essentials look something like this. #LesMills #MondayMorning
#ShareYourStrength #OOTD #Style @LesMillsTribe @nina

✖️💧 Workout for water 💧✖️..
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Ihr wart Hammer Leute! Wir können alle stolz auf uns sein, sich aufrappeln am Sonntag, Sport machen und dabei etwas gutes tun, alles nicht selbstverständlich! Vielen dank❤️ Ich hoffe @lesmillstribe , @unicef und wir waren damit ein Vorbild was Hilfe für Menschen in armen Regionen anbelangt damit in naher Zukunft weiter so Aktionen folgen werden! #workoutforwater, ein Workout was wahrlich die Strapazen der Kinder dargestellt hat..Mit kleinen Schritten verändern wir dir Welt❤️
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
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#fitness #gym #fitfam #lesmills #bodypump #grit #sport #motivation #help #groupclasses #spend #water

Reebok LESMILLS Live Tokyo ③
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CXWORX29
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It was a great experience.
I learned so much from @kyliegatesfitness
Thank you so much ・
I had a very valuable experience on this day.
Thank you for giving me so good feedback. Thanks @bashollander
You're the best!!!
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多くの学びと経験が出来る貴重な時間
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個人的に最高のチャレンジと最高の経験が出来たクラスでした😌
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それを支えてくれたバスに心から感謝です😌✨
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クラスでも話したけど、CXWORXは最高に効果的で最先端のトレーニングが使われるすごいプログラム!だからその分、難しかったらシリアスになり過ぎてしまう一面もある…
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でもせっかく仲間と気持ちの良い音楽を共有しながらトレーニングしてるんです!楽しみましょう!!
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カイリーから学んで再認識したことです😌
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BE SMILE😊
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そして、新しくトレーナーとして活躍してくれる修平!!彼への想いは人一倍です✨修平に脈々と流れる大好きな友人の知識や情熱!!修平を見てるだけでその友人の人柄や熱が伝わってくることに感動でした。応援してるぞ修平!!
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追伸
CXWORXとGRITの写真が全然なくて苦戦してたんですが、データを共有してくれた皆さんありがとうございました😌助かりました😭
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#reeboklesmillslive
#reebok
#lesmills
#レズミルズ
#リーボック
#lesmillslivetokyo
#cxworx

**Go further than you planned** Last day AIM2 😉🌟
#lesmills #reebok #makeithappen #polarambassador

¡Domingo de Reciclaje!
Presentación de las nuevas coreografías en Valencia y Vitoria.

#reciclaje #soydelatribu #lesmills #tribulesmills

Thank you To everyone for coming to REEBOK LESMILLS live Japan - was an incredible day and loved sharing all the workouts with you - so much energy and passion - THANK YOU 👏❤️#bodyattacklove #bodyattack100 #lesmillstribe #lesmillsjapan #lesmills @bashollander @kazuterunobe

My home 新百合ヶ丘!! 18歳から22歳までの心も身体も最も育つ期間にココにいれて良かった!
怒られ褒められめっちゃ怒られ!!笑
悪ガキ世代と言われながらみんなが温かくしてくれたのを思い出しました。

そしてこっしーのクラスはやっぱり最高!
コネクトとはこういう事だと教えてくれたのはこっしー🙋‍♂️ 今日集まって良かった!日々ハイパーせっかちな僕には、たまにこういうのも必要っすね!

AZASU!

#lesmills #konami #新百合ケ丘 #myhome #新百合悪ガキ世代 #悪ガキ世代代表 #ホノルルマラソン #再確認 #コネクト #世界一のコネクトを目指す

11/18 LESMILLS LIVE TOKYO
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最高の時間でした!
記念すべきbodyattack100を
ずっと憧れてきた舞台で
ずっと憧れてきた人たちと一緒にできたことが本当幸せでした。
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これからもLESMILLSを日本に広めるべく、
先輩方の背中を追いかけて
トレーナーとして更に飛躍して行きたいと思います。
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#lesmills
#レズミルズ
#レスミルズ
#lesmillslivetokyo
#bodyattack
#bodyattack100
#ボディアタック
#ボディアタック100
#狩俣さん
#サプライズ
#涙目
#最高に幸せな時間

MOST RECENT

No one knows your trials like you do.

They can judge you. Call you names. Talk behind your back.
But they don't know your WHY behind some of the decisions you make.

I have given up coaching.

Why?
Not because it was hard (it was)

Not because I wasn't making money (I was...a little but not as much as I was 9 months ago)

Not because I felt like I needed to 'recruit' more than help people (I did feel that way)

My #1 reason for giving up coaching?

MY MARRIAGE. MY FAMILY.

I almost lost my husband to Beachbody coaching. More than once.

Like almost walked out the door and took my boys because there was no way I could support tgem as a coach.

When that happens not once. But twice in a matter of months.

You step back and pull the curtain back on what you were really doing.

Coaching was taking my family away from me...not giving me more time with them.
If someone can't respect that....obviously they don't have a heart and probably were never my friend to begin with.

So why on earth start a new business immediately?

Well I've got an entrepreneur spirit..and the support of my husband this go around.

Zyia Active is so different than coaching. Their business structure. Their no pressure tactics.

Just fun workout clothes.

Instead of Beachbody coaching tearing my family apart....Zyia is bringing us closer.

We brainstorm ideas TOGETHER to have fun parties both online and in person. To make it fun...AND I don't have to spend HOURS a day on it.
I truly CAN be present in my kiddos lives when we are togetger

That's a change 😉

Yep! We sure did.... offer extended to another 50 sign ups! 🎅🏻 Our very merry XMAS PROMO 🎅🏻 💵Join now and save HUNDREDS 💵 💰 12 months paid in full - $199 (+$50 for 24/7)
💰 12 months direct debit - $6.90 p/w (+$1 for 24/7) 💢 Pay less than half the price of any other gym in town. 💢
______________________________________________
☎️ 07 3281 6779
📧 raceview@lifestylehealthclubs.com.au
💻 www.lifestylehealthclubs.com.au
🏪 13 Wildey St, Raceview Q 4305

#lifestylehealthclubs #healthclubs #raceview #easternheights #ipswich #booval #silkstone #eastipswich #northipswich #flindersview #winstonglades #yamanto #gym #247gym #ripley #grouptraining #fitness #personaltraining #boxing #hiit #training #weights #cardio #womansonly #sauna #lesmills #yoga #hotyoga #aerobics #powerlifting

No one knows your trials like you do.

They can judge you. Call you names. Talk behind your back.
But they don't know your WHY behind some of the decisions you make.

I have given up coaching.

Why?
Not because it was hard (it was)

Not because I wasn't making money (I was...a little but not as much as I was 9 months ago)

Not because I felt like I needed to 'recruit' more than help people (I did feel that way)

My #1 reason for giving up coaching?

MY MARRIAGE. MY FAMILY.

I almost lost my husband to Beachbody coaching. More than once.

Like almost walked out the door and took my boys because there was no way I could support tgem as a coach.

When that happens not once. But twice in a matter of months.

You step back and pull the curtain back on what you were really doing.

Coaching was taking my family away from me...not giving me more time with them.
If someone can't respect that....obviously they don't have a heart and probably were never my friend to begin with.

So why on earth start a new business immediately?

Well I've got an entrepreneur spirit..and the support of my husband this go around.

Zyia Active is so different than coaching. Their business structure. Their no pressure tactics.

Just fun workout clothes.

Instead of Beachbody coaching tearing my family apart....Zyia is bringing us closer.

We brainstorm ideas TOGETHER to have fun parties both online and in person. To make it fun...AND I don't have to spend HOURS a day on it. .

I truly CAN be present in my kiddos lives when we are togetger

That's a change 😉

Seen here: FOG Copper Charged Tank. Get it in my Shop in profile. 🛍⬆

« Travaille en faisant quelque chose qui te plaît et tu n’aura jamais l’impression de travailler » 😀

#fitness #lesmills #planetfitness #marseille #plandecampagne #bodycombat# #planform #personaltrainer

▪️Isn’t is funny how day by day nothing changes, but when you look back everything is different!▪️
Top pics - Jan 2017
Bottom pics - Sept 2017
. • Never let anyone say you can’t •
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#bodypump #lesmillsbodypump #lesmills #lesmillstribe #strongnotskinny #thisgirlcan #strongnotskinny #sportygirl #curvy #curvyfitness #curvygirl #girlswholift #weightlossjourney #weightlosstransformation #lifting #happy #love #girlpower #strongwomen #strong #reebok #reebokwomen #slimmer #bodygoals #bodypositive #muscle #toned #curvypower #fitnessjourney #wellbeing

Encerrando o dia com chave de ouro!
#cxworx #lesmills #onetribe #tre1be #lesmillstribe #bemorehuman

Que recuerdo más chulo !! Máster class en Madrid con Dan Cohen ,que bien lo pasamos!! #bodycombat #dancohen #lesmills #dancohenlesmills

Swipe ➡️ to see our faces after a killer #Bodycombat workout 👊🏼🥊💪🏼🙌🏼
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🐶🤣🐶🤩🐶🤣 #puppysmiles #timetoeat #happygirls #smiles4days #weare24 #stronger #gx24 #lesmills #dogtired #killingit #mondaymood #fightingfit #soulyfit #fitnessgirls

Thanks for all the energy you gave me guys, to teach this special gym class with all my heart and passion
#workoutforwater #bc #bodycombat #lesmills #unicef #movetheworld #united #solidarity #letsgo #letsgofitness #epalinges #switzerland #changingtheworld

D I N N E R
Dinner/Post workout⬆️ Spicy lentil dahl topped with lemon juice😍💚👌

Hoje foi dia de todos conhecerem o mix 103 do BODYPUMP!!! A nova era desse programa treinando cada fibra dos nossos músculos, cada repetição valendo a pena! #bodypump #opoderdarepetição #lesmills #lesmillsbrasil #lesmillsbr #fitness #vocealemdocorpo #release #newrelease #pernas #intenso #opoderdarepetição

💧Thank you to everyone who donated and helped me achieve the target of $414 usd to buy a water pump💧
So far the total raised is $467 🙌🏻
Love you all.
#lesmills #workoutforwater @lesmillsasiapacific @lesmillstribe @unicef

So Christmas shopping followed by Pump and Combat make a very good day on the #Fitbit 😂😅 #fitbitaddict #lesmills #fitness #shopping #bodypump #bodycombat

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