#LegsUpTheWall

MOST RECENT

Have you tried my latest yoga practice on youtube?🎥🎬🤸🏽‍♀️
If YES what did you think?🙏🏼
If NO Go check it out and please like 👍🏼 the video and subscribe ✔️to my channel to support me, if you liked this week's practice 🌸
⏯Link in the profile or search ”Yogisa Yoga” on youtube🔍 🇸🇪Denna video fast på svenska finns redan upplagd på min svenska youtube kanal. (Yogisa Yoga på Svenska) Testa den eller någon av alla de andra yoga klasserna på svenska. 🙏🏼✨
Jag har delat upp mina videor på olika spellistor så att du lätt ska hitta ett yogapass som passar dig just idag. Nästa vecka släpps nästa video på svenska. 😃 Se till att du prenumererar på min kanal så du inte missar den! 🎥🎬🤸🏽‍♀️
⏯ Länk finns i min profil eller sök på "Yogisa Yoga" på youtube🔍
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#yogisayoga #yoga #yogavideo #youtubeyoga #freeyoga #onlineyoga #flexibilityyoga #hipopeningyoga #stretch #getstretchy #alllevelyoga #yogagirl #Upthewallyoga #upthewall #yogaagainstthewall #legsupthewall #yinyoga #yinyogaclass #yin #meditation #relaxation #restorative #yogaforbeginners
#zen #blessed #yogaeverywhere #getbendy #yogagram #igyoga #om

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LEGS
UP
THE
CRIB
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Remember to slow down🙏🏼 and take some well deserved rest time.
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This pose will help to quiet your mind and body.
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Benefits of putting your legs up:
💜relieves lower back tension
💜pelvic floor relaxation
💜stretches your hamstrings
💜increases circulation, helps to send blood back up towards the heart.
💜helps to soothe swollen or cramped feet/legs
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A PRO TIP for the busy mom to be: 🤰🏽set a timer on your phone, put an article of clothing over your eyes, breath deep + clear your mind. It doesn’t have to be long, even 1-2 mins will help to calm you down leaving you feel refreshed.






#pregnancyfitness
#thebumpmethodwithbb
#thebumpmethod
#prenatal
#stretching
#legsupthewall
#pilates
#keswick
#tenyoga
#relax

Trying to get this ❤️ rate down. #stress #legsupthewall

Yay for Sunday🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday's are a great day to chill out & recharge your batteries😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
Legs up the wall is one of my all time favourite yoga poses - I shared it with everyone in my monthly newsletter👌⠀⠀⠀⠀⠀⠀⠀⠀⠀
This simple pose has so many benefits; it relieves tired leg muscles, improves digestion, helps regulate blood pressure and has a super calming effect on your nervous system❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is something about elevating your legs above the heart that allows stress and tension to melt away🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try 10 -20 minutes in this beautiful relaxing pose and let me know how you feel🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy your beautiful Sunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #wellness #coach #healthcoach #yoga #selfcare #loveyourself #legsupthewall #greatpose #relaxing #yin #loveyin #loveyoga #nourishyourself #feedyoursoul #holisticliving #mindbodyspirit #respect #loveyou #selflove #meditate #meditation #justbreathe #lookwithin #healthyhappylife #bekind #wellnessjourney #happylifehealthylife #raiseyourvibrations #holistichealth

take the weight off your pregnancy 🤰🏼!
Using a supported recline can be a wonderful way to explore postures on the wall - shifting lymphatic fluids and blood flow as well. Not to mention ☀️ reducing swelling in this August heat ☀️ PRENATAL YOGA Saturdays 10:30 - 11:45 -am @yogarichmond ☺️❕






#legsupthewall #yogarichmond #prenatal #prenatalyoga
#kissmymuffintopyoga #practiceandalliscoming #trusttheprocess #selfcare #loveyourself #yogaisforeverybody #breathe #rvayoga #propsareforpros #bodypositive #pelvicfloor #yogateacher #positivebirth #progressnotperfection #birthpreparation #pregnancy #maternalhealth #spiritualfitness

#Repost @higherpowernola with @get_repost
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#nappyhour is back on Wednesday’s at 7pm!! 60 minutes of juicy, restorative asana to stretch you out 🕯 #yingyoga #legsupthewall #fitnola #yogaeverydamnday

I'm making an effort at daily yoga for the first time in awhile. For August my goal is relaxation poses and stretching. This #legsupthewall is a daily for me to help my lower body relax and not be so tense. #blackandwhiteyoga #yogaeverydamnday #yoga #gentleyoga #yogapractice #doyoga #mindfulliving

Travel Tips: 5 jet lag remedies - Tip #4 - Inversions!

Travel Tip #4 sounds a little crazy, but stay with me! Inversions are a fantastic way to reset the body. The Antigravity instructor in me really recommends ZERO compression inversions for day to day maintenance, but for travel, there is another wonderful LOW-EXERTION inversion that will really come to your aid regarding sleep -LEGS up the WALL. 😉 Don’t be intimidated by the word “inversion.” Anything that places your heart above your head qualifies as an inversion and brings a tremendous amount of benefits to the body. Legs up the wall is one of my absolute most favorite inversions for relaxation because it is the menagerie of inversion benefits with little to no effort. Primarily, it helps reduce edema and swelling in the feet and legs …a bit of a given after an international flight. It is highly meditative and brings a lot of calm to the nervous system. Blood carries Oxygen, so when you are making it easy for that fresh O2 to get to your brain, your body is happy, calm and can rest, as if you are saying to your body Here you go, let me help you out a little.” Inversions are also highly beneficial to digestion since we are in a sense, turning our digestive organs upside down giving them a chance to refresh and replenish …letting gravity do a little house-cleaning. •
Legs up the wall should be a 10-15 minute inversion, calming, with soft meditative music or silence and deep breathing. Breathe in for 5 counts, hold, breathe out for 5 and increase that a second each breath cycle. Let your breath become natural after you reach 10 and relax into the posture and take in all the benefits of this simple, relaxing inversion. Get into bed pretty soon after and let your body continue to relax and drift into sleep. •
*Contra-indications for inversions: If you have high blood pressure, glaucoma or pregnancy, talk to your doctor before you try inversions.

Tune in tomorrow for Tip #5. 😉 #jessicastraveltips #travel #jetlagremedies #yoga #inversions #legsupthewall #yogaposes #naturalmedicine #supplements #mineralsupport #wellness #sleepaids #sleepwell #sleepremedies #jetlag

Legs up the wall! ☀️🌾⬆️

Long runs are driving me up the wall...literally. (I’m so sorry for the dad joke.)



#legsupthewall #running #runner #runnersofig #training

This week’s post run recovery yoga = legs up the wall forever 🙌🏼#yogaforrunners #legsupthewall #allthehills #alltheyoga

She’s got legs... 🧘🏻‍♀️🕉 #legsupthewall #viparitakarani #slowlysheyogas #itsajourney

Good morning! Solo yoga class this morning. I didn’t have time for Savasana, so I did Legs-Up-the-Wall pose and focused on my breathing. I’m feeling fully charged and ready for the day! Have a great Saturday!
#yoga #goodmorning #legsupthewall #fullycharged #gembabies #ginger

Legs up the wall
Breathe in
Breathe out
Let go
Fully relax
Allow healing to happen

It's that time of the month again. A time to honour the bleeding. A sacred time to connect with our female ancestors. There would be no creation, no humanity without the cycle.

In ancient times there was a place where a woman would retreat and take time to let her body naturally cleanse, called the Red Tent.

Other female friends and family would gather in the Red Tent to aid these women in whatever ways they may need; massaging, feeding, drinking, laughing, sharing conversation about life, creating sacred ceremony and honoring what was being experienced through this bleeding time.
The Red Tent was a monthly ritual.
Did you know that the root of the word ‘ritual’ comes from the Sanskrit word R’tu, which means menstrual?

We can create our own unique 'Red Tent Rituals'. We can listen to soft music, slow everything down, burn some candles, use essential oils, wear comfy clothes, drink some tea, journal, spend time with our female friends, do yin yoga etc etc.

This particular pose is so nurturing. Leaning the legs against the wall gives a feeling of stability and safety. I can highly recommend yin yoga during the menses. It's a practice where there is no strength, no effort but total surrender and relaxation.

Read more about the Red Tent on: https://natural-fertility-info.com/red-tent.html

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#wallyoga #legsupthewall #yoga #yogaasana #asana #yogi #yogainsydney #yogateacher #vinyasa #vinyasateacher #ashtanga #ashtangateacher #yinyoga #yinyogateacher #energyhealing #energyhealer #veganyogi #meditation #meditationteacher #meditator #health #wellness #healthyliving #redtent #menstruation #menses #menstrualcycle #womenshealth #fertility #femininity

Legs up on the wall! Feels so good. http://runwonder.com/wup/3-things-that-happen.html #legsupthewall #legsup #viparitakarani

*UNWIND POSE* May you find some space this weekend to replenish, nourish and connect with your body.
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This pose supports us deeply in unwinding the tension from being in SNS overdrive. Spend 1-3mins to begin with.
Lady’s menstruating stay away from this pose until menses stops.
Naturally, by resting in this pose we allow the natural relaxation response- PSNS to repair and restore balance.
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Enjoy 😉 .
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📸 @russellwhitton
#legsupthewall #unwind #stillness #nervoussystemsupport #stillnessthroughmovement #supportingagoodcause #restoringbalance #deeppeace #weekendvibes #connection #adrenalfatiguerecovery #burnout

Happy Friday moving is weird and fun have you put your legs up the wall recently? (~artsy~ picture and post optional) #legsupthewall #myrideordie #yogaeverydamnday

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