#Legday

MOST RECENT

Love me some leg and booty day!! 🍑🍑 #bootyday #legday #fitlife #bikiniathlete

⚠️☠️THIS CIRCUIT☠️⚠️ .
Fair warning: this circuit requires a good amount of body-awareness, balance, stability, & coordination! — low key felt like a baby dear after 5 rounds so...☠️ For some reason, these short circuits always seem ‘fun’ in my head... then I’m half way through with a side stitch from 🔥 thinking otherwise. 😂 I’ve really been enjoying the decrease in volume of my gym training. I’m trying to keep my workouts pretty short, not a ton of heavy upper body, w/ at least 2 solid lower body days per week.. I’ve enjoyed the mix in of yoga & alreadyy seeing the benefits of focusing on my mobility a bit more! These short circuits are perfect if you’re in a time bind or just looking for a cardio challenge!! #breathingonpoint 🔥🔥
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Like♥️ save🔒 & tag me if ya give it a try!!
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Circuit:
- 10, Single Arm DB Snatches (each), 25# DB
- 10, Explosive Lunge into Switch Lunge (count at switch) 🔥
- 10, Single Leg RDL into High Knee Drive (each)
- 10, DB Explosive Squat into Burpee jump out
- Rest 1 min then repeat as needed!
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Credit @hannahosmon_bikinifit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Ich wünsche euch allen ein schönes Wochenende ☺️ Meins hat wie immer mit einem Legday begonnen 💪🏻 @nebbia_fitness *Anzeige

Exercise of the day: Step ups.
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Step-ups primarily work your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints. However, other muscles involved include your glutes, calves and hamstrings, which assist in the movement.
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These can be done with any equipment or anything you can find- some people do this on park benchs, wooden boxes or you will see here I am using concrete wall.
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#stepfit #hiitmefitness #fitwithbex #fitnesswaikato #waikatofit #stepups #stepup #fitfemale #fitfemalesclub #fitfam #legday #hiitmefit #hiitme

Happy #FriYAY y'all!
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Today is AAA (#Arms, #Abs and #Ass). I'll also be #FoamRolling afterwards because I'm still a little right in my legs from #legday.

#fitmom #healthymom #fitness #workingout #workout #exercise #momof5 #doingthisforme #showupforyou #SelfCare

Here is a little flashback Friday to earlier in the week @anytimefitnessdroitwichspa where I had a go at some zercher squats.
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The term zercher simply refers to the position of the barbell during a lift. The barbell is placed in the crook of your elbows and squat. Zercher squats are a really tough exercise so don’t go too crazy with the weight, but there are great benefits from performing the lift.
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The benefits include a harder core contraction than conventional squats, zercher squats allow for greater depth which can lead to more activation of the glutes and quads. Zercher squats can also improve your front squats as they require more upper back musculature involvement which can help solidify your front squats if you struggle with your upper back during front squats. Give them a go on your next leg day!
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#flashbackfriday #fbf #flexfriday #friyay #legday #legs #zerchersquats #squats #strength #exercise #workout💪 #fitness #fit #fitspiration #fitnessmotivation #fitspo #fitnessgoals #gym #gymlife #fitnessfamily #ukfitfam #fff #crossfit #personaltrainer #bodybuilding #muscle #gains #igers #fun #legworkout

Get some!!

EMOM
3 Deadlifts @80% 1RM
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Our @lasvegascrossfit athletes are gettin down on some deadlifts tonight. No matter how sore or exhausted from the weeks WOD’s our members give 💯 to every lift 💪🏼
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#cflv #deadlift #crossfit #lasvegas #strong #powerlifting#weightlifting #strengthandconditioning #healthandwellness #hwpo #vegas #sincity #athlete #crossfitters #crossfitgirls #crossfitlife #thursdaymotivation #fitness #fitnessmotivation #workout #workoutroutine #workouts #workout💪 #workoutmotivation #strong #strongwomen #wod #legday @roguefitness @againfasterequipment @bearkomplex @trainingiq

#fbf to leg day because I’m sore af! Still struggling with core progress but I guess it’s a good thing if you can feel your abs contracting during a cough attack 😵 #latepost #legday #strongisthenewskinny #girlswholift #stronggirls #fitnessismytherapy #poweredbystance #pumpaction #fiburn #lafitness #montereypark #nutrishopmp

Sexta-feira, pós treino e “nois” tá como?
Cara de destruição, sensação de dever cumprido e morrendo de vontade de abrir os olhos nessa foto! 😂😂😂😂😂 .
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🏋🏼‍♀️💪🏻#fitness #fit #tapago #mamaesarada #fotododia #cardio #gym #training #photooftheday #health #vidasaudavel #instahealth #caruaru #active #strong #motivation #progress #determination #lifestyle #diet #getfit #legday #exercise

Its leg day.... couplets 5 mins a time.... burnt like mad... was awesome... #fitness #legday

ਜਾਨ ਵਾਰੀ ਦੀ ਆ ਯਾਰਾਂ ਤੋਂ ਮਿੱਠਿਆ,
ਮੁਨਾਫੇ ਨੀ ਭਾਲਦੇ
ਥੰਮਾਂ ਵਰਗੇ ਜੋ ਨਾਲ ਖੜਦੇ ਨੇ, ਫੂਕ ਮਾਰਿਆਂ ਉੱਡਣ ਆਲੇ ਲਫਾਫੇ ਨੀ ਪਾਲਦੇ##gym #gymlife #gymmotivation #gymvideos #gyms #gymlovers #gymmen #gymwomen #gymworkouts #gymworkout #gymlifestyle #gymlife💪 #gymshark #friends #motivation #fit #fitness #newfriendsHopper #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #punjabi #desi #pindu #yaar #yaar_beli #moga #pb29wale #moga

90 degrees or doesn’t count 🤷🏼‍♀️ @kif_sportswear releasing some sick new product 😍💪🏼#legday #kifsportswear #kifnation #crunchfitness

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