#LeadByExample

MOST RECENT

Our workout this morning was a family affair 🏋🏻‍♀️👨‍👩‍👧‍👦 #momwin
30 minutes and done... before 7!🙌 Thanks to the flexibility of this #athomeworkout I was able to rearrange the workouts to fit my running schedule for tomorrow!!! Lift.
HIIT.
Rest.
Repeat.

#familystyle #happyhealthyfamily #leadbyexample #mywhy #fitmomof2 #nogymnoexcuse #population100 #ruralkansas #liift4yourhealth

How can we listen & learn from each other?

Share 💞 Care 💔 .
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Be a #LifeSaver too! 🐝✨ #InspireOn #Madiba #Mandela100 🙌🏻
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#NeverGiveUp #LeadByExample #HeartBeats1 🌈💚 #HeartGoals 💌
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#HeartBeatsFoundation 🌈❤️ #Donate #CoCreate 💞🤳🏽 #HeartFounders Welcome ♻️💚 #Heart #HeartSupport

The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left #MOOS

#santaponsa #westernwaterpark #daddy #mallorca #summervacation #fatherandson #lifestyleblogger #happy #24/7 #standby #moos #travel #growup #togetherforever #teachthemyoung #magaluf #mysonismylife #wanderlust #summeriscalling #lovethejourney #getrippedordietrying #doiforyourself #icecream #everyday #leadbyexample #chaseyourdreams

Small changes yield big results! A small increase in carbohydrates in my preworkout meal over the last two weeks has not only allowed me to increase my intensity but more importantly it has allowed me to increase the work capacity and the weight is still peeling off at this point it’s about time to readjust and increase my macros again! #bodybuilder #bodybuilding #guyswithtattoos #teamruneverything #powerlifting #powerlifter #swole #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #guyswithmuscles #leadbyexample

💥TALK THAT MITCH💥 🔥KEEP YOUR CIRCLE TIGHT WITH QUALITY PEOPLE🔥 💥YOU DON’T OWE ANYONE AN EXPLANATION DISTANCING YOURSELF💥 🔥NEVER FEEL BAD FOR YOUR SUCCESS BECAUSE OTHERS ARE LACKING🔥 💥DO THEY FEEL BAD WHEN THEY ARE SITTING ON THEIR ASS AND YOU’RE GRINDING... 🤷🏽‍♂️🤷🏽‍♂️... THE ANSWER IS NOT NO BUT HELL NO💥

#tightcircle #qualityfriends #wolfpack #brutal #honest #positivevibes #influence #leader #accountability #responsibility #leadbyexample #staywoke #leadership #talkthatmitch #conciseminds #elite #unity #begreat #influencer #mindset #changethenarrative #purpose #passion #takechargeofyourlife

Some days its all we need. A smile reminding us the world isnt all ugly. Acknowledgment and a nod so we know we arent invisible. A simple "Hello" or "Good day" because, well, manners. When did people become so consumed in their bubbles the thought of simply being kind to a stranger is unheard of? Ive been blown off, glared at and funny enough, been ran away from after smiling at a stranger(🤣, didnt think I was that scary). But for the most part, that person probably needs that acknowledgment, needs that little ray of sunshine to break through the clouds and shine a little light on their soul, I know I have needed it. So I ask you PLEASE, be nice first💗
Shanell .
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#sunshine #bethelight #hello #newfriends #struggle #leader #leadbyexample

Still I Rise Inspire yourself. Push through every obstacle. Welcome challenge. E/S
#Fitness
#Constancy
#FocusedAndPositive
#ThankGOD
#Decipline
#LeadByExample
#GStatus

No, Margot, that is *not* the proper way to do a plank. Meet us at Hewitt Park for CORE DAY! You might want to lay on the ground by the time workout is over, but you’ll thank yourself when you realize how much stronger you’re getting! See you at 9am!
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#FIT4MOMWaco #FIT4MOM #allthemoms #strengthinmotherhood #themotherhoodisreal #postpartum #postpartumfitness #motherhood #fitmom #strongmoms #leadbyexample #mominspiration #WacoTX #HewittTX #WoodwayTX #Wacotown #wacomoms #wacomom #strollerstrides #rawmotherhood #motherhoodunplugged #coreday #plankallday

This is Sarah, being an amazing example for her daughters at the top of Cadillac Mountain in Acadia National Forest! 😍😍😍😍😍😍😍😍😍

I realized on this day when my daughter reached for my extra pair of shades, placed them on her face and crossed her legs upon buckling her seatbelt that she’s taking serious notes. They’re watching closely! Your efforts, your mannerisms, and your hard work; and they’re listening twice as much! Help build the foundation to their bright future by feeding them what’s good for their mind, body & soul! Be the example! #fatherswithdaughters #strongfathersstrongdaughters #loveyourdaughter #dadswithdaughters #leadbyexample #love #happy

NAILED IT

Yesterday with the help of the squad at @lefitnessloft and Coach Laura @lauralemessurier I was finally able to execute two difficult movements that will be part of the final #rx1nation tour race on August 11 and this guy COULDN’T BE HAPPIER!
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PISTOL SQUAT ✅
HANDSTAND PUSH UP ✅
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When you commit to a challenge, you have to leave your ego at the door, be prepared to be humbled, and accept the fact that you’re going to struggle through the process...but stick to it and trust the process. There’s no better feeling than getting it done
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Stumble
Fall
Struggle
Learn
Focus
Try Again

WE GOT THIS!!! #goodfitt #lefitnessloft #noquitzone #trusttheprocess

❇ Summer Spectacular
Avec les membres de l'équipe qualifiés pour le #Summerspectacular à #Birmingham du Week-End dernier 🔥 🌟

Prochaine étape #Leadership Week-End à Disney dans 3 jours 🙌 😃

Si toi aussi tu t'interesses au Sport , à la Nutrition , aux voyages : Envoies moi un message , ça va t'intéresser :) #Leadbyexample
#Helppeople
#Travel

In life, we teach our kids and they teach us all about life

It's when we think they aren't watching, that they learn the most.
#kids #learning #leadbyexample #lifelessons #projectyou #projectyou2018 #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition

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