Infrared sauna is such a great tool when it come to detoxifying your body.
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Sitting in one of these saunas assists the lymphatic system with the removal of the toxic loads minimizing swelling and water weight as well as help with acne. This is a great way to eliminate while the nervous system is in the resting state. .
Yesterday was actually my first experience sitting in one of these as my home town didn’t offer them anywhere.
It’s definitely a different experience than sitting in a traditional Finnish style sauna. It was much more gentle and less overwhelming.
As with anything new for healing or improving health, start slow and build up. Sitting in these saunas can make you feel great when done right. Build up to 20 minutes at a time & see how you go each time.
Be sure to drink plenty of lemon/lime water, coconut water, or cucumber juice to replenish after detoxing in the sauna.