#LWfit

MOST RECENT

Aftermath of “DT.” 13:19 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. #rememberthefallen #ultimatesacrifice #rip #hero #wod #supportthetroops #crossfitstrongtown #barbellfanatics #crossfit #girlsthatlift #herowod #cardio #powerlifting #gains #gym #fitness #thick #strong #health #wellness #LWfit #theironway® #bfitct

Wasn’t planning on doing deadlifts today but all the racks were taken soooo here we are. Conventional felt spicy todayyyyy 🙃 I am also SO over these wireless beats headphones. What a waste of money. #barbellfanatics #sundayfunday #LWfit #theironway® #bfitct #girlsthatlift #gains #deadlifts #thick #fit #fitness #health #wellness #nobull #cardio #crossfit #gym #strong #bodybuilding #lifestyle

Popped off on front squats today. Goal was to finish my last set of 10 at 135 but ended up breaking into a set of 5. #barbellfanatics #LWfit #theironway® #bfitct #squats #depth #work #nobull #iamnobull #girlsthatlift #powerlifting #cardio #volume #crossfit #thick #strong #gains #fitness #health #wellness #thickthighs #gym #lifestyle #bodybuilding

Up close and personal. 5x3 sumos ended at 245. Entire outfit brought to you by @feedmefightme minus the shoes. ☺️🍍 #barbellfanatics #deadlifts #sumos #LWfit #theironway® #bfitct #girlsthatlift #gains #gym #feedmefightme #thick #strong #iamnobull #nobull #crossfit #cardio #bodybuilding #fitness #health #wellness

Forever doing what I can to keep my shoulders healthy and pain free. Sped up the video but here is a circuit I do everytime I do shoulders. #barbellfanatics #LWfit #theironway® #prehab #girlsthatlift #shoulder #bfitct #boulderbuilding #powerlifting #thick #strong #bodybuilding #cardio #crossfit #gains #gym #health #wellness #fitness #lifestyle

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