#LWfit

MOST RECENT

Forever rehabbing and doing injury prevention exercises. This is how I always start my warmup for shoulders. #barbellfanatics #LWfit #theironway® #bfitct #boulders #injuryprevention #shoulders #girlsthatlift #powerlifting #gains #gym #fitness #health #wellness #crossfit #cardio #thick #strong #bodybuilding

Goal was to do 3x3 at 75 since it’s been a very long time I pressed, but I was pleasantly surprised that I managed to bang out 5 so it became a 3x5 ☺️ great way to start my morning #barbellfanatics #LWfit #theironway® #bfitct #girlsthatlift #powerlifting #gym #gains #fitness #bodybuilding #health #wellness #boulders #thick #crossfit #cardio #strong #lifestyle

Saw this on one of my favorite pages @dr.jacob.harden so I decided to try it. I never even heard of a Shrimp Squat and He made it look so easy 😂😭 this is going to be my new monthly movement that I will continue to work on and hopefully master. #barbellfanatics #drjacobharden #stretch #work #mobility #improvement #LWfit #theironway® #bfitct #girlsthatlift #shrimpsquat #powerlifting #gains #gym #fitness #crossfit #cardio #health #wellness #bodybuilding #thick #strong #fabletics #iamnobull #nobullproject

Did one of @jovanna_hill college workouts, it was interesting. Hang clean pulls were a little spicy as I found it hard to stop and not finish the movement, but I’ll be incorporating this in my complex to help my form and bar path. #collegeathlete #barbellfanatics #narp #LWfit #theironway® #bfitct #seesters #girlsthatlift #gains #gym #form #powerlifting #work #fitness #cardio #crossfit #health #wellness #nobull #iamnobull #thick #strong

Can never tell if I do these right. I need a solid chest workout to get a butt forming on my chest, I’m struggling 😭😂 #barbellfanatics #LWfit #theironway® #bfitct #powerlifting #chestday #girlsthatlift #thick #strong #gains #crossfit #cardio #gym #fitness #health #bodybuilding #work #thickthighssavelives #curves #wellness #bootychest

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