#LIRF

MOST RECENT

Beautiful late September sunshine for the start of Week 2 for Team Evolve on their Couch to 5k journey. 90 second running intervals smashed.
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#teamevolve #c25k #LiRF #5k #thisgirlcan #jerseyci #parkrun #parkrungoals #sunsetrunning

787-800 Norwegian to LAX. Pushback in progress in LIRF.
#aviation #avgeek #787 #boeing #b788 #b787 #avgeek4 #aviationphotography #norwegian #rome #lirf #rome #fiumicino

Cleared to land at rumway 34R
#airfrance#airfrancea320#airfranceairbusa320#airbusa320#a320#a320214#airbusa320214#airbus#fiumicinointernationalairport#fiumeairport#fco#fcoairport#romeairport#romaairport#adr#fco#lirf#roma#spotting#spotter#nikon#nikkor#tamron#spotterlife#spottingpassion#pilotlife#pilotpassion#italia#italy
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœˆ๏ธAIRCRAFT: A320-214
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ทAIRLINE: AIR FRANCE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ—ƒREGISTRATION: F-GKXP
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“SETTING: FCO/LIRF โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ŒRWY: 34R
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“… 02/09/2018
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Brands present:
@airfrance
@airbus
@fiumicinoairport

A huge confidence & anxiety hurdle today. Being in a class of other keen runners but the only one not part of an existing running group was really overwhelming & I was so nervous all day it's certainly one way to spend 8 hours on a sunday! ๐Ÿ“š

My comfort zone was well & truly pushed today but just had to keep reminding myself that's how we grow & how much this is something I want to do. I remember wanting to reach out as a beginner and not knowing where to start, or how & that much longed for sense of belonging. I want to be able to be that safe place new runners can go to๐ŸŒณ

What an eye opener this course was, from me being just a self taught runner (with couch to 5k initially a couple of years ago ) I have come away with lots of new ideas & some great insight into warm ups, cool down & structured running sessions for groups, and some fab new running knowledge! Was far more practical that I had anticipated & inside my nerves were wrecked when we had to run sessions in front of the other delegates but I did it! Now the knowledge is there the confidence will follow I'm sure! ๐Ÿ‘

Now to give some some thought as to what to do to do with running groups around my job once my licence comes through! ๐Ÿค”๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ #lirf #englandathletics #pushingboundaries #runtogether #runninggroups #anxiety #learning #leadershipcourses #running #thismumruns #runner #leading #headspace #runspiration #mumlife #myactiveyear #runningmum #thismumruns #run #running #goforarun #thisgirlcanย #getactive #runner #runhappy #lovetorun #loverunning

Alitalia A319 and A321!
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โš€ แด˜สœแดแด›แด ส™ส @italian_aviation
โš สŸษชแด‹แด‡๊œฑ
โš‚ แด„แดแดแดแด‡ษดแด›ั•
โšƒ ๊œฐแดสŸสŸแดแดก
โš„ แด›แด€ษข๊œฑ #italy #italia #rome #roma #fco #lirf #fiumicino #alitalia #skyteam #etihad #skyteamalliance #airbus #airbusa320 #a319 #a320 #a321 #airplane #airplanes #plane #aircraft #aviation #avgeek #aviationlovers #aviationdaily #travel #traveler #world #worldtravel #f4f #f4follow

Just squeezed in our session before Storm Bronagh unleashed the rain ๐Ÿ˜‚ Another session done at #nailsearunningclub with #couchto5k, even had some lapsed graduates returned to get back on it tonight. Great to see you! โœŒ&๐Ÿ’— Sarah x

#c25k #thisgirlcan #thisgirlcanrun #stravarun #igrunners #runnersofinstagram #Running #runningcommunity #runsquad #runningwithfriends #LiRF #runningmakesmehappy #milesonlegs #mentalhealthย #runningoutofdepression #mind #itsoknottobeok #brooks #garmin #happypacerunning #upyoursasthma #bemoretortoise #halfmarathontraining #conwayhalf #hannerconwy

All of us are extremely proud for our running coach @mrsnatalied .
We canโ€™t wait for Nat to smash her event.
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Natโ€™s enthusiasm for running and coaching for all our club runners makes us a very lucky running club!!!
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Repost @mrsnatalied with @get_repost
ใƒปใƒปใƒป
30 day countdown is ON ๐Ÿคฉ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ๐Ÿ˜Ž #ETU #gbagegroup #duathlon #sprint #macclesfieldperformance #roadtoibiza #athlete #macclesfield #cheshire #northwest #runtogether #lirf #cirf

So whilst Iโ€™ve been livinโ€™ it up in Las Vegas, getting married and all that, last night was a very important night back home - it was the England Athletics volunteer awards 2018 for the Yorkshire and Humber region ๐Ÿ† those who have been following me will know that me and my group were nominated for an award ๐Ÿคฉ I was over the moon to be nominated as Yorkshire and the Humber is a massive area, and I never expected to win as there are some fab groups out there... but guess what?! (The picture gives it away) WE WON!! Yes, Trail Snails Bingley won an award ๐ŸŽ‰๐Ÿ†๐ŸŽŠ๐Ÿฅ‚๐Ÿพ I am absolutely over the moon to have all the hard work recognised ๐Ÿ™Œ luckily, England Athletics allowed me to send two members of the group to the awards ceremony as Iโ€™m away so they were there to accept to award ๐Ÿ†๐ŸŽŠ YEESSSSSS I canโ€™t quite believe it ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐ŸŒ๐ŸŒ a prefect end to an awesome week ๐Ÿ˜ @runtogether_ #Run #Running #RunGroup #RunTogether #RunGroupLeader #RunLeader #LiRF #TrailSnailsBingley #TrailSnails #Bingley #Yorkshire #AwardWinners #Award #EnglandAthletics #FitFam #RunnersOfInstagram #Vegas #VegasWedding

Coaching tonight before running home. Making the most of having daylight after work โ˜๏ธ โœจ
#runnersofinstagram #runhappy #runnersofig #runleader #parley #lirf

"Heilbronn" on landing in Rome at the end of '80.
Photo: Roberto Falciola
Aircraft: Boeing 737-230/Adv
Airport: Rome Fiumicino Leonardo da Vinci Airport(FCO/LIRF)ย 
Reg: D-ABHF
Date: April.1988
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#boeing #b737 #lufthansavintage #b732 #FCO #romeairport #lufthansa #avgeek #boeing737 #b737230 #boeing737lovers #LIRF #boeing737230

Introducing Team Evolve who started their Couch to 5k journey this evening and what a stunning evening they had for it.
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GOOD LUCK LADIES - hereโ€™s to the next 9 weeks -
#teamevolve #c25k #LiRF #5k #thisgirlcan #jerseyci #parkrun #parkrungoals

Run Leader! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Really excited to have completed my Leadership in Running Fitness Course yesterday with England Athletics so I can now lead runs and training sessions with my club ๐Ÿค—
I have come on leaps and bounds in my running since I joined @haroldwoodrunningclub so I am so excited to be able to give back and help other members improve as much as I have! .
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#running #clubrunning #clubrunner #lirf #runleader #haroldwoodrunningclub #hwrc #englandathletics #runtogether #giveback #training #runtraining #runclub #runningclun #fitness #fitlife #runner #runnergirl #runningcommunity #runlikeagirl #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat

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