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Okay so I'm gonna start with the first compound movement of the meet, which was a failure for me : SQUAT.
Why a failure ? Because none of the 3 attempts were validated.
1st attempt, 90kg : I realised when I placed myself under the bar that I forgot to lock my belt. So I got distracted and totally forgot to wait the vocal order from the judge to rerack the bar : attempt not validated.
2nd attempt, 95kg : didnt go deep enough .. : attempt not validated.
3rd attempt, 102.5 kg : depth on point, making a new belgian record on my weight category, waited the judge sign .. but not enough. He hadnt finish the hand sign that I started to move my chest forward so they didnt validate the attempt.
FML
1st and 2nd clips are my last attempt (102.5kg), from 2 different angles. 3rd clip is my second attempt (95kg). .
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OK donc je vais commencer par le 1er mouvement qui a été un échec pour moi : le SQUAT.
Pq un échec ? Pcq aucun de mes 3 essais n'ont été validés.
1er essai, 90kg : j'ai réalisé en me plaçant sous la barre que j'avais oublié de verrouiller ma ceinture. Ça m'a distraite et du coup j'ai complètement oublié d'attendre l'ordre vocal du juge pour remettre la barre sur le rack : faute.
2e essai, 95 kg : pas descendu assez bas .. : faute.
3e essai, 102.5 kg : profondeur nickel, réalisant un nouveau record de Belgique dans ma catégorie de poids, j'ai attendu l'ordre du juge.. pas assez lgtps. Il n'avait pas entièrement terminé son signe de main qd j'ai commencé à avancer le torse vers le rack du coup .. faute. Et record non enregistré.
VDM
Les 1er et 2eme clips sont mon 3e essai à 102.5kg, sous 2 angles différents.
Le 3e clip est le 2e essai (95kg).

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Stoked. It's coming along real nicely! Thanks a ton @artofspencer. Looking forward to getting back into it next month! #tattyblasted

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.....
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