30 Days Of Ecstatic Dance 🕺 .
I first heard of ecstatic dance from the @aubreymarcus podcast. Ecstatic dance is free form dancing where the goal is to get out of our own head and just move however you feel. It’s a practice that dates back to cavemen but is starting to build momentum as a healing practice of sorts. .
***My rule of 3***
If something cool pops up I want to learn /do/see, I make note and move on. If it arises two more times, I explore and experiment it. .
Ecstatic dance kept coming back and now more than ever, iv been open to various forms of meditation so I dove into some research. Found the 30 day #domagick challenge and BOOM. .
Here we are. .
For 30 days, I’m going to practice Ecstatic Dance for a minimum of 3 minutes per day, each day for 30 days. .
Day 1 was interesting. Not going to lie, I kept looking through the windows but as I went on, I started to think less and just move. .
Excited to see what growth this brings, but if nothing else it’s uncomfortable and it’s movement - two things that can only lead to a win - win outcome. .
#ecstaticdance #freeform #domagickchallenge #30daychallenge #joecarabase #growth #selfdiscovery #selfdevelopment #dance #letsgo #lfg #growthmindset