This is going to be split into 2 posts because the message @eunicejsuh has for us today is important so it's a tad bit longer than normal,but here's the workout first. Fat to Fit Vlog 087 (P1) : Rocking Delts, Why We Find More Support From Strangers. Stay Tuned for P2. If you're not already following, go ahead and follow so you don't miss out on this very powerful message that so many you might relate to while on your fitness journey. FYI, all workouts are preceded by 30 minutes of cardio of our choice. Enjoy!!! PS: Thank you to the nephew @sarahshin_ for the cameo.