#Kneehab

MOST RECENT

Canโ€™t complain about this day at all! Fall is definitely the best time of year here in H-Town but itโ€™s been cold this week for sure. First day this week I could roll up the doors and enjoy some sunshine with my workout. Thanks to @dr.tonytran my knee is feeling ๐Ÿ’ฏ so I hit up some thrusters and even a bit of running.

#beltwaycrossfit #beltwaybuilt #ispineandsports #thrusters #run #comptrain #htown #autumnintexas #blueskies #kneehab #backtogood

Answering questions during Ice Bath โ„๏ธ๐Ÿ›€๐Ÿฟ
Water: ~59ยบ
5โ€™10โ€
๐Ÿ€๐ŸŒŽ
#DunkLife
THANKS for all your questions!!
Full Ep. on YouTube.com/StevenCeli Link in bio

#tbt when I could dance all night ๐Ÿ’ƒ๐Ÿป
1 week post-op & 1 week closer to dancing again!
โœ”๏ธ Full knee extension
โœ”๏ธ 90 degrees of knee flexion
โœ”๏ธ Pretty decent quad contraction
Iโ€™ll be off this couch in no time ๐Ÿ™Œ
#aclrecovery #kneehab #staypositive

The last few weeks have been pretty rough for all kinds of reasons, some real and some possibly imagined (but still real enough), so I've been in need of something good to happen. You can't see the little plates, but this is 345, which is a post-surgery PR by 45lbs, and that's without really training legs since my last #squat video. But the real win here is that I'm wearing my #knee sleeves - which means that my right #quads have finally grown enough for them to fit properly again. I'll take it. #buildabetterblackbird #fitnesssf #powerlifting #kneehab #aclreconstruction #sbdapparel

A WARNING to all you showgirls aged 30+ out there: Be very careful when exoticly lunging on the dance floor; it can result in catastrophic knee damage! ๐Ÿ’ƒ๐Ÿค•
#tornMPFL #kneedanewone #kneedy #kneehab

10 Days since the operation. Slow but smooth recovery. @sportsmedeast_ have allowed me on the spin bike @davidlloydipswich #suffolk #rehab #kneemagazine #roadtorecovery #meniscus #kneehab #meniscustear #physio #buckethandletear #crossfit #fitness #crossfitmasters #meniscussurgery #arthroscopy #crossfit #strengthtraining ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‰๐Ÿ‚๐Ÿ—ปโ›ต๏ธ๐Ÿฅ‹๐ŸฅŠ๐Ÿฅ‚๐Ÿ’‚โ€โ™‚๏ธ๐Ÿค™๐Ÿผโ™ฆ๏ธโ™ฃ๏ธโ™ฅ๏ธโ™ ๏ธ

Road to healthier knees. This is my top set of 350lbs for 7. More than likely could have grinded for 10, but longevity, am I right?
In other news, pain-free squats. :) @rodgersreset
@squat_university

#powerlifting #kneehab #prehab #squat #usapl #ipf #weirui #inzer #sbd #massthetics #alphaclothing #rapfit

Making weird faces while exercising since 1992. 170kg box squats x 4 I bid you good day sir.... I said good day!! #rugbylife #bbfitness #rugby #rugbyunion #rugbyfit #kneehab #birmingham #uni #phd #fitness #gurnoclock #faceonlyamothercouldlove pic cred goes to @maarkjones

So I started getting into lettering about six weeks ago, as I had an operation on my knee and a lot of time at home to rehab it! Today Iโ€™ve been given a new physio routine so itโ€™s only fair to make it as fabulous as possible!
#kneehab #newbiecalligrapher #crayolabroadtips #crayolasupertips #practicemakesprogress #beginnercalligrapher #crayligraphy #crayoligraphy

Today's leg session started out with me being completely distracted by the pain in my knee (also by my peaked anxiety at being in the gym when it's at it's fullest). Squats mid-set didn't help the pain whatsoever. BUT, the session did end on a high note! Somehow I managed to pull a 100kg sled push out the bag - with ZERO pain! Think it's time for a trip to physio again..... #painisabitch .
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#fitfam #gymvid #gymcrew #sledpush #pb #kneehab #gooddaysandbaddays #highsandlows
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Shout out to @martin_rogers24 for the filming skills and @callumrowlands for the cameo!

Chillin with my busted knee
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Bursitis

๐ŸŒŸPOSI VIBEZ = POSI LIFTS ๐ŸŒŸ โ€ข
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130KG FOR 4x2 @ 60kg b/w ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ˜ญ๐Ÿ˜๐ŸŽ‰๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿปโ˜บ๏ธ๐Ÿ’ƒ๐Ÿผ ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ซโœจ๐Ÿฆ–๐Ÿฉ To think this was practically my 1RM a month and a bit ago ๐Ÿคฏ

My head has been focused on so many other things going on in my personal life recently and training has reflected that. But today, support from my amazing friends (I love u guys xxxxx), coach and all the other beautiful chickens out there has helped me shift that bad mindset today๐ŸŒŸ๐ŸŒŸ Oh and RIP to my hand which has been torn to shreds ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿคฎ ๐Ÿ˜‚๐Ÿ˜‚ Thank you @aliceliftss for filming๐Ÿ’›๐ŸŒŸ Coached by @c_j_barney ๐Ÿ”ฅ๐Ÿ”ฅ #CJBstrong

For coaching enquiries email callumbarney@gmail.com

Not been training as well as I should (holidays & rugby niggles) recently.
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๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
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Now Iโ€™m back in the swing of things itโ€™s nice to get another PB.
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๐Ÿ”ฅ๐Ÿ”ฅ160kg for two reps ๐Ÿ”ฅ ๐Ÿ”ฅ โ€ข
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#squat #squats #weights #weightlifting #powerlifting #strength #gym #fitness #kneehab #instafit #instagood #rugby #prop #photooftheday #instavideo #igdaily #nofilter #personalbest

First Sweaty Shredder... with some modifications because of the knee.

Even my feet were sweating... #sarahsday #sitsi #sweatyshredder #healthandfitness #health #fitness #training #motivation #sweat #feet #hardwork #kneehab #selfimprovement #wednesday

Got in a few snatch lifts tonight. Knee still bugs me so all my session are kept short! Slowly but surely making headway๐Ÿ˜Š #olympicweightlifting #weightlifting #vikingsweightliftingclub #kelownasports #kneehab #snatch

7 weeks ago I pulled a minor sprain in my MCL. Just last week I couldnโ€™t even pull off a clean without spraining my calf. Itโ€™s been frustrating, but Iโ€™m lucky that it wasnโ€™t a worst injury! Thankful for people who got me back to where I am now ๐Ÿ‘๐Ÿผ And for @omoin for pushing me through ๐Ÿ˜Š

#kneehab #backatit #babysteps #rsf

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