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#Kneehab

MOST RECENT

Kicking this recovery’s ass! Started “biking” today. Ok I barely got it spinning but not bad for 3 days out of surgery. You get what you put in! .
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#kneehab #kneeproblems #meniscus #andothershit #arthritis #notupinhere #gainz #fitness #bicycle #biking #bikelife #bikergang #bikerboyz #awwwyeaaababbyyyy #aintnothinbutapeanut #caffeineandkilos #mbmn #reebok

Still making slow progress with the knee 🙃 form was kinda shitty tbh but was able to hit 3-4x thru this circuit of:
• Barbell front squats • Kettle bell single arm front squat to Sh. press • Kettle bell single arm swings .
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Going to be honing in on my Kettle bell training cause they're really underrated for how 💣💣 they are. Anyone interested in learning Kettle bell workouts and various other movements I have a few more openings on Mondays and Thursdays @fitnessfactorynewprov. DM me or stop by front desk and ask for me (Jalen) 👍🏽😌

Also big thanks to @perfrehabilitationnj for helping me along my #kneehab #journey

Yesterday was 2 months to the date since surgery...
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Tomorrow is 9 weeks to the day since surgery...
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TODAY I managed to do three new things I couldn't do at my physio session last Tuesday! I was able to get out 3 x 12 sets of full leg extension, 10 x 10 second holds of a straight leg extension on the leg extension machine at level 3 and 3 x 10 1 leg hamstring curls 🙆🏼 When I tried the leg extensions and holds last week I had a fair bit of pain on the outside of my knee. Today I was able to do them without any pain! I also increased all my weights with my exercises as well. I don't see the physio for another 2 weeks so I'm focused on some big progress in this time!!! Building up strength and muscles are the goals 💪

First video is from today doing leg extensions for the first time....
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Second video is from day two post op and doing some straight(ish) leg lifts in my brace....
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Amazing to see how far you've come. It definitely gives you motivation to keep going!!! #smallwins #gains #aclrupture #kneehab #aclfamily #aclrecoveryclub #quadgains #hamstringgraft #staystrong #building #recovery #rehab #postop #kneereconstruction #cantbebeaten #wontbebeaten #watchme #mtmf

So hyped to have some fresh snow to come home to! Won't be leaving for a couple more weeks since my first comp stop got rescheduled. Hope I get more days like this before I leave! 🎥 @brandonnbeck @instagrahamjohns. Always thankful of the support from @tahoesportshub @onslaughtcrew #california #sierranevada #winter #skii #newschoolers #nomorepain #kneehab #forthefew #leki #tahoe #keepitwhite #whenindoubtthrottleout

😅💦 #kneehab continues Down Unda 🇦🇺

Best weekend full of learning and skiing! Crevasse rescue and glacier travel plus we fit in a little "heli ski" run off the summit! 17+ km and 1300m day today and both of my knees held up. thanks @mtnguiding for keeping us safe and learning. @arcteryx
#kneehab #skiing #freeski #freeskiing #choosemountains #getoutside #guidejokes

Day one of the new rehab #kneehab "operation bulletproof knees" program.. I'm excited to see where this brings my level of training in the next few months. Huge shout out to @hermanazn for helping me out and creating this rehab program.

Another solid training day with the bestest training partner in the world @shanaynay_lifts 😘😍💕 #kneehab #lift #fit #fitness #olympiclifting #cfnw #virusintl #eleiko #eleikosport #surreycrossfit  #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #lionsweightlifting #GATandBALM #andymerrylees @lionsweightlifting

Keeping excess pressure off this knee has forced me to get creative in correcting imbalances and building a better base to improve my running (eventually). Yesterday’s leg and glute day was no exception and featured some awkward 🐢 moves and machines. Alas, creative thinking brings gains because I basically crawled out of the gym for afterward. Here’s what got the weird looks yesterday:
1) Cable pull throughs—Yeahhh I avoid all eye contact when doing this one. While the standard deadlift is out of the question ATM, I’m able to pull pretty heavy with no pain doing these. I find it helpful to set my elbows just over my hip bone to keep my shoulders out of the equation.
2) Hip flexion/extension—This one is awkward to properly set up and get comfortable with. Once set up though it can mimic a running stride which has been difficult to mimic otherwise.
Side note: I’ll be doing another PT screening on the knee to assess how to proceed at the end of the month. Updates soon...
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#kneehab #legday #teamsocialmisfits #warriorwoman #slay

Looking back to when it was dry and dusty...... this was April last year, lots of things have happened since and hopefully by the end of April this year I will be back to some kind of normality and can start (gently) sending it on the bike again .... Bring on the summer!!!! @downhillcircus @drinkgenerate #thisgirlcan #mondraker #downhillmtb #downhillcircus #designedtoperform #drinkgenerate @pearce_cycles #kinsham #bell #ride100% #aclrecovery #aclreconstruction #kneehab

ACL rehab with Bosu! 🔵🔵 (This exercise doesn’t make me tense at all. 😬🙈 12 weeks post op. Baby steps 🔜) .
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#acl #aclsurgery #aclrecovery #aclreconstruction #aclrehab #aclrekonstruktion #korsbåndsskade #gjenopptrening #kneehab #socksonfleek #pinksocks #pinksocksrock #pinkgiraffesocks #bosuballworkout #bosuball

It's not technically hiking if you just walk up and down a groomed ski trail, right? #askingforafriend #kneehab #damnitfeelsgoodtoplayoutside #3moremonths

Hobbling in a winter wonderland❄️ #RachGetsOutside #CripLife #Kneehab

Sliding back into things🎿 #tornacl #kneehab And no better day to start than International Women's Ski Day! #girlsshred #gowomen #hookit @monsterarmy #shredforsam #h2snow

Life’s got a funny way of checking you back sometimes. Knee surgery Vol 2 not nearly as bad as my 2012 injury. Still have 2 legs, still will be able to walk so I’m thankful 🙏🏼
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#surgery #kneeproblems #skiingsucks #orthopedicassociates #2018 #norunning #noskiing #kneehab

First climb in a year! Nice to dust these pals off for a little session today. Can't use my arms now but felt good to be back 🙂 #kneehab #progress #climbing

A year ago I left beautiful Avis barely able to walk, let alone row. But today I happily completed the first water camp of the 2018 season. Lots of kms logged, lots of heavy stuff lifted. It's good to be back. Avis 2018 ✅
#rowing #rowingrelated #training #trainingcamp #strongwomen #girlswholift #sculling #rehab #kneehab

6 month transformation photo! From struggling to walk without crutches to lunging in the snowy Lake District #prayforjuliasacl #dotherehab #kneehab #aclinjury #aclrecovery #transformationpic #transformationphoto

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