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#kissmyabs30dayabchallenge

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MOST RECENT

My Current Situation 😍 #FoodSexTape 🌟#bbaMealCheckSwag🌟
👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
What's On Your Plate Family?
#WeAreALLinThisShyt2gether4Life

Meal 6 Of 6 ..........
@NaturesGrill

Mix Green Grilled Chicken Salad with Almonds. 2 tablespoons of Olive Oil & Balsamic Vinegar
#EatCleanTrainMean

KissMyAbsBootcamp
#FortGreenePark ,BK
This Saturday 10/26 @ 10am

#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com 💢💢💢LAST CLASS OF THE YEAR💢💢💢 💢💢💢LAST CLASS OF THE YEAR💢💢💢 YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatThursday

Good Night Family✌
#TheRoad2BecomingAProBodyBuilder

#Tbt (Dear Summer) #HumanFlagPole
Me at 256 lbs and client/ @JustMickey
Just Hanging Around The P's and shyt! #ThatsTheProjectsIfYouDidntKnow #HardCore #NoLiterallyTheseAreHardOnYourCore
#LooksHarderThenWhatTheyReallyAre
#MindOverMatter
GET A TASTE OF WHAT I DO!
KissMyAbsBootcamp
#FortGreenePark ,BK
Saturday 10/26 @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com
💢💢💢LAST CLASS OF THE YEAR💢💢💢
💢💢💢LAST CLASS OF THE YEAR💢💢💢 YOUR TURN! YOU GOT THE JUICE NOW

#TakeThatThursday✌

P.s: Pls Don't Ask Me Whats In My Pockets 😳....

🌟#bbaFitVideo🌟
W/client

@massahDavid
(finally let me tape her sheeeesh)
What You Know About That #BodyBar? It's usually stored in your gyms group fitness room.
LETS RAISE THE BAR ON THIS EXERCISE SHYT! #NoLiterally Benefits Of The Body Bar

Body Bars are a Poppin ass way to incorporate fitness into your everyday lifestyle. They can be used on their own for a mad lifting exercises, curling, pressing and stretching exercises, and they are ideal for a variety of group workouts like physical therapy, aerobics, yoga and Pilates and all that. These joints help increase stability, develop core strength and build endurance. * Body Bar Squat with Shoulder press
* Body Bar Stiff Leg Dead Lift
*Body Bar Backward Lunges

GET A TASTE OF WHAT I DO!
KissMyAbsBootcamp
#FortGreenePark ,BK
Saturday 10/26 @ 10am 💢💢💢LAST CLASS💢💢💢 #KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #WeWhyWaitWednesday
#itsYouVsYou

"HOW TO DO A #PLANK" 🌟#bbaFitVideo🌟
🌟#ShutThePlankUp🌟
W/client
@Noe_Lovato
Start that ass up in a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body better be in a straight line (I'm not playing). Tuck in them abs/stomach (imagine someone is about to punch you in the gut Ughhhhhhhhh!!! #NoDomesticViolenceTho) Squeeeeeeeezzzzzzeeeee that booty like you trying to hold a quarter in it #Pause! #YourCoreIsNowEngaged Now hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5 seconds, continuing for 1 minute. Focus on form: Don't drop your hips or raise your butt. Sometimes your butt may appear to be raised due to its size .... That's not A Problem #SquatLife! 😉 (Modified: start on your knees as if you're in a modified pushup position .... Advanced: add weight on your upper back) #Core #Stomach #Abs
Target Muscles

Rectus Abdominis
Obliques
Iliopsoas
Tensor Fasciae Latae
Quadriceps
Sartorius
Pectoralis major
Serratus Anterior
Erector Spinae
Trapezius, Middle
Trapezius, Lower
Rhomboids
👆👆#IfYouWantToBeALLTechnicalAndShyt

GET A TASTE OF WHAT I DO!
KissMyAbsBootcamp
#FortGreenePark ,BK
Saturday 10/26 @ 10am 💢💢💢LAST CLASS💢💢💢 #KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #WeWhyWaitWednesday
#itsYouVsYou

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

🌟#bbaResults🌟{--CLICK IT!
#TheySayYouAreAsGoodAsYourLastResults well check this recent (TODAY) shyt out
W/client
@EboniOfSugarPopCakery
(mother of 2) She different, yeah She different
Pull up to the scene with her BACK FAT missing #No2ChainzTho #ImDifferent

THE TRUTH ON HOW TO LOSE BACK FAT
#bbaFactVsFiction #bbaSays:
Back fat pops up on a mo-fo gradually over time as a result of genetics, inactivity and a poor diet. You can't (CAN NOT.........! ) use exercise to spot reduce body fat buuuuuttttt Select workouts that build muscle tissue and improve your metabolism to shed excess weight throughout your body. (Weight training increases your muscle mass, improves your muscular endurance and speeds up your metabolism. Muscle tissue burns calories faster than fat tissue, so it's important to build lean muscle tissue to improve your body composition. Use free weights, weight machines or your body weight to perform strengthening exercises.) As the excess fat comes off, you'll also start to get rid of your back fat.

Aerobic exercise helps burn calories while you work at a steady pace for a set amount of time. Your body sheds mad extra fat as you burn calories. Design an aerobic workout program that includes sports and activities you enjoy so you won't get bored and give up. (there's mad videos out there i.e p90x, Taebo and workouts like CrossFit, Kick Boxing and the 🌟#KissMyAbsBootcamp🌟💢💢💢💢💢💢LAST CLASS OF THE YEAR THIS SATURDAY💢💢💢💢💢💢 ... Listen there is mad shit out there. GET SOMETHING other then EXCUSES! .... DIABLO

Vary your activities to avoid hitting a plateau, which will slow down your fat-reduction efforts. (source:
ShapeFit, Livestrong, American Council on Exercise: Trimming Off the Fat, American Council on Exercise: Interval Training,Medicine: Physical Activity & Public Health Guidelines

KissMyAbsBootcamp
#FortGreenePark ,BK
Saturday 💢💢💢LAST CLASS💢💢💢 @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #WeWhyWaitWednesday
#itsYouVsYou

🌟#bbaFitVideo🌟

Just Another Day At the #bbaBeastFactory w/client
@JenniferWilliams17

TeamBBA
It's The WILL To Win vs The WANT TO WIN #YouWILLHaveNoOtherChoiceButWIN
#BodyByAdonis

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Saturday 💢💢💢LAST CLASS💢💢💢 @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeItToTheTopTuesday
#itsYouVsYou

🌟#KissMyAbsBootcamp🌟
w/
@miss_disciplined
@lelo8
#TheTwinz “Being challenged in life is inevitable, being defeated is optional.” ― Roger Crawford 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
NEXT WEEK IS THE LAST WEEK! NEXT WEEK IS THE LAST WEEK! NEXT WEEK IS THE LAST WEEK! NEXT WEEK IS THE LAST WEEK! 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

DVD COMING SOON!!!!!!!!!!!
Have A Blessed Day Family✌

🌟#bbaFitVideo🌟
🌟#TeamWork🌟
W/clients
@jenniferwilliams17 @sneelyjewelry
THE IMPORTANCE OF TEAMWORK

TeamBBA
Teamwork is extremely phucking important to the success of any team. Coaches stay talking about working as one unit, as a unified team. Teamwork and unselfishness create the backbone of a great team, without them a team cannot realistically compete #RealTalk. You can have a group of superstars, but if they do not work well as one unit, chances are they are not going to be as successful as you would think. The team working as one cohesive unit is going to be the key in their success.
TAG YOUR TEAMMATE and tell them ----}
"We Are All In This Shyt 2gether 4 Life" #TeamWorkMakesTheDreamWork

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

TGIF (Thank GOD I'm Fit)
Have A Great Weekend Family✌

🌟bbaFitVideo🌟
W/client

@MsSweetPotato

CRUNCH IT UP! CRUNCH IT UP! Watch Them Abs POP Out!!!! HANGING SWISS BALL KNEE RAISES
#HowToDoTheseJoints
Start with the ball placed between your knees #Pause! and hang freely from a pullup bar, so that your feet do not touch the floor #KnowWhatImSaying. Exhale and raise your knees to your chest, keeping legs squeezing tight against the ball. Inhale as you slowly lower the legs to starting position. To make that shyt mad difficulty, start with thighs parallel to the floor and do not allow feet to return to the floor. 😳...... #YouBoutDatLife or Nah?
#Abs #SixPack #MillionDollarV #Stomach #WashBoard
Target Muscles

Iliopsoas
Tensor Fasciae Latae
Pectineus
Sartorius
Adductor Longus
Adductor Brevis
Rectus Abdominis
Obliques
Rectus Femoris
👆👆#ifYouWantToBeALLTechnicalAndShyt

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #WhyWaitWednesday
#itsYouVsYou

🌟#bbaFitVideo🌟
Phuck It! New Reality Show... We gonna call it --} #FitnessWorkoutWives 😳 (Who wants to co-star in this joint?) #MarriedToTheFitLife4Life..... W/client
@JenniferWilliams17

Who Gonna Stop Her? Who Gonna To Stop You? #NotADamnSoul
#ButWhatThatFootWorkDoTho
#SpeedParachute & The Benifits Of The #AgilityLadder aka #SpeedLadder

Speed and Agility Ladders are also considered the most Poppin-est (not a real word) fitness equipment used to enhance the flexibility and quickness in your body. This equipment plays an important role in reducing weight and keeps your body in banging a$$ shape.

TeamBBA
If you fall behind, run faster. Never give up, never surrender, and rise up against the odds. -Jesse Jackson

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeItToTheTopTuesday
#itsYouVsYou

🌟#ShutThePlankUp🌟
W/client
@cRicePr

Because Life Requires STABILITY #HardCore #NoLiterally
#StabilityBallAbPike
#HowToDoTheseJoints
Start in pushup position with your shins resting all up on the stability ball. Tighten those abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms #GetThatAssUpTheir #Pause! Hold for 1 second and roll back to start. That's 1 joint. Do like 10 of them. #Abs #Legs #Chest #TheWholeDamnBody
Targeted Muscles

Iliopsoas
Tensor Fasciae Latae
Sartorius
Pectineus
Adductor Longus
Adductor Brevis
Rectus Abdominis
Obliques
Pectoralis Major, Sternal
Pectoralis Major, Clavicular
Pectoralis Minor
Serratus Anterior
Deltoid, Anterior
Triceps Brachii
Quadriceps
👆👆#ifYouWantToBeAllTechnicalAndShyt😳

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatTuesday
#itsYouVsYou

🌟#bbaFitVideo🌟
🌟#ShutThePlankUp🌟

Hard Core 4 Dat A$$ #NoLiterally
W/client
@noe_lovato
#LateNightFlow Out Here #ReversePlanking and Backward Mountain Climbing On Em

Start by sitting with legs out in front of you, heels together, spine long and palms by your pelvis.
💪Lift that ass off the ground, until your body forms a long line from the shoulders to the feet.
💪Feel inner thighs squeeze toward one another, with abs pulling toward spine. 💪Bring Right Knee To Chest and alternate legs 3-4 sets of 30-60 seconds! #Abs #Shoulders #Legs #TheWholeDamnBody
#AtTheSameDamnTimeAtTheSameDamnTime

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO!
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

Happy #TakeThatThursday

🌟#bbaFitVideo🌟

Sometimes you have to be On Point & On The Ball if you want Results
W/client
@cRicePr

IF YOU WANT IT - YOU GOTTA REACH 4 DAT JOINT! Stability Ball Reaching Lunges
#HowToDoTheseJoints
#ReachingRearLunge Stand about one foot in front of the ball with your right knee bent, the top of your foot pressed all up into ball and shyt. Tuck those abs in tight. Keeping spine naturally straight and all that, hinge forward from your hips, bending your left leg as your right leg extends back, moving the ball away from your body and reach those arms forward. Drop dat ass as low as possible without rounding your back. Be sure to keep your left knee behind your toes and pointing straight forward as it bends. Return to starting position. Do 15 reps of the them joints and Repeat on opposite side.

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

GET A TASTE OF WHAT I DO
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

Happy #TakeThatTuesday✌

🌟#bbaFitVideo🌟

Cause Nothing Can Hold Her Back except this got damn #Parachute #WindResistanceTraining
w/Client
@JenayAlejandro
#WhyTheseJoints
With parachutes, you build strength while running. They combine resistance training and interval training in a single workout all #AtTheSameDamnTimeAtTheSameDamnTime #NowAintThatSomeShyt😳
Wind resistance training also builds strength in key large-muscle groups

TeamBBA
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

#BodyByAdonis
#GetDownOrStayRound
#bbaBeastFactory
#StrongWomenAreTheNewWomen

YOUR TURN! YOU GOT THE JUICE NOW

Good Fit Night Family ✌ #WhyWaitWednesday
#itsYouVsYou

GET A TASTE OF WHAT I DO
👇👇👇👇👇👇👇👇👇👇👇👇 #KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

Good Fit Night Family
#bbaMotivationalMonday Ends Now✌

🌟#ItsYouVsYou🌟

Come To Our Class, Go To Their Class ..... #JustGetYourAssToClass

#KissMyAbsBootcamp
#FortGreenePark ,BK
Each & Every Saturday @ 10am
#KissMyAbs30DayAbChallenge
Taught by Myself & @BfitWithBSeales 👇👇REGISTER NOW!!!!! 👇👇
kissmyabs2013.eventbrite.com

YOUR TURN! YOU GOT THE JUICE NOW

HAVE A GREAT WEEKEND FAMILY✌
(see you in an hour)

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