✔️Change your brain structure and function. Train your brain to do the things that matter most
✔️Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior. Stop automatic conditioned responses. Control your physical and mental processes and states
✔️The way you can get out of your pain is to go into it. Learn how to alter the pain mechanisms
✔️Depression is a vicious cycle. Learn how to interrupt its flow and uniformity
✔️Cure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world, the fear of fear itself
✔️Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium
✔️Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process
📚 My books were born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or PTSD. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick.
🔍Please follow the Amazon web page from my Bio to read more about "Self-Therapy" - the sequel to "How to Rebuild Yourself"
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