#Kefir

MOST RECENT

Öğreneceksiniz ama şimdi değil hepsin birer birer yaşadıktan sonra. 😍YEŞİLGÖZLÜ😍
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#kefir #d #atvhaber #kefşet #mutluluk #h #ask #tbt❤️ #tattoo #taladro #amigurumi #in #alt #almanya

#kefir d' #acqua 💧🍋
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Dopo i 2 giorni di attesa, durante i quali avviene la fermentazione ad opera dei batteri presenti nei grani, la bevanda diventa frizzantina e gustosa. Si possono aggiungere menta, fichi secchi, uvetta, fiori o altri aromi naturali, durante la preparazione: la fermentazione farà la magia di estrarre aromi dai vari ingredienti e rendere la bevanda più interessante 😎.
Si può usare anche melassa: i batteri adorano gli zuccheri in generale, perciò fermenteranno benissimo, con questi nutrienti.
La bevanda viene filtrata con un colino dopo i 2 giorni di fermentazione ed è pronta da bere, eventualmente fresca di frigo (ambiente in cui si conserva in bottiglia chiusa anche per settimane); i grani saranno aumentati e potranno essere usati per una nuova preparazione e in parte regalati (come si fa con la pasta madre).
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Un altro uso per i grani di kefir è la preparazione dello yogurt vegetale di cocco (buonissimo 😍🌴)
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I batteri del kefir sono probiotici, cioè non so cosa voglia dire esattamente - e non li ho mai visti personalmente -, ma dicono siano buoni per il nostro intestino e per la digestione 😐
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#vegan #rawvegan #guthealth #probiotics #probiotico #plantbased #drink

Kefir Nos Presenta Estas Espectaculares Gaseosas!¡ @kefirtierraflorida
En Tamaño Grande y Chiquito!¡ 🎯Sabor Limonada
🎯Sabor Granada

Riquisimas y Refrescantes!¡ #refrescante #kefir #granada #limonada #lemonade🍋#granada
#probioticos #kefir

Encontralos en Tienda Pura Vida
@purahuroficial
Av.Roca 1201 (Fte.a Plaza de Hurlingham)
4452-5695|115865-8744
ventas@tiendapuravida.com.ar •○●° ENVIOS A TODA ZONA OESTE ●○•°

A toast to autumn and all its magic. 🍁 @WhatRobbinEasts topped toast three ways:

1: natural kefir cup mixed with @naturenates honey, homemade sauerkraut, and poached egg.

2: triple cream chocolate yogurt, banana slices, cinnamon, and @hukitchen hazelnut chocolate.

3: avocado, roasted rainbow carrots/butternut squash, hemp hearts, and tahini drizzle.

It’s… toast tuesday!
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I usually make my own toast 🍞, but my friend recommended I try @sliceoflifefoods Cinnamon Raisin Carb Wise bread.

... it’s my new favourite bread ♥️

It is the perfect alternative for when I don’t have time to bake my own loaf PLUS it tastes just like a delicious cinnamoy dessert/cake. It is exactly what I am craving in between today’s long study session for my next exam.
Did I mention it’s low carb... only 7 net grams of carb for 2 slices!
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It’s made with legible, nutritious, grain-free ingredients, such as: almond flour, psyllium husk, pumpkin sees, flax meal, flaxseed, sultana raisins, cinnamon, egg whites, water, baking powder and sea salt.
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My toasted snack today is:
2 pieces of carb-wise bread 🍞
0.5oz @sunbutter ☀️
1oz healing spirit coconut kefir 🥥
Sprinkle of cinnamon
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#gdfreecici #healthyfood #healthyrecipes #keto #paleo #ibs #snacks #toast #toasttuesday #carbs #coconut #kefir #sunbutter #cinnamon #yummy #delicious #food #foodphotography #photooftheday #instafood

Lanchinho da tarde aqui em casa 💕
👉🏻Kefir com mamão e aveia sem glúten.
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Crio meu Kefir aqui em casa todos os dias, é o meu probiótico e eu adoro!
Faço uma vitamina de morango com banana e Kefir também, muito boa! 😋
Vou mostrar depois pra vocês como fazer o queijo de Kefir que fica uma delícia também!
Kefir tem diversos benefícios medicinais e é muito gostoso, lembra um iogurte!!! ⭐️Pesquisas mostram que ele pode contribuir para ✨impulsionar a imunidade ✨tratar doenças inflamatórias intestinais ✨construir densidade óssea ✨lutar contra alergias ✨melhorar a digestão da lactose ✨desintoxicar o organismo ✨regular o intestino, entre outros benefícios! 😁
➖E você já experimentou?
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#kefir #aveiasemgluten #semgluten #seglúten #receipt #nogluten #health #healthyrecipes #glutenfree #naocontemgluten #souceliaco #celiaco #kefirdeleite

--->
[KEFIR]
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Voici les aliments composant la boisson à base de Kefir.
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🔹J'ai donc mis les 60 g de grains de Kefir (l'espèce de chou-fleur blanc) 😉
🔹1 rondelle de citron bio
🔹1 figue bio séchée
🔹60 g de sucre blond bio
🔹500ml d'eau de courmayer
🔹500ml d'eau du robinet (ayant reposée 24h)

Et ma boisson repose pendant 48h maintenant. Je vais la voir évoluer, danser, buller, vivre 😊

#kombucha 👀 #kombuçay içeriğinde etil alkol bulunmakla birlikte, #kombuchatea alkölsüz içecekler sınıfındadır 📍 %0.5’ten az alkol içermektedir ✌️ 📸 @scobykombu #scobyninkombusu #alkalidiyet #kombuchá #alkalibeslenme #kombucha #probiyotik #prebiyotik #şifa #alkalibeslenme #vegan #scobylove #scobyhotel #intermittentfasting #detokssuyu #diyetyemekleri #diyet #diyetlistesi #kefir #scoby #siparisalinir 📦📦📦

Já ouviu falar em Kefir? 😍
Esses sao os meus “grãos de Kefir” que na verdade não são grãos, são um delicado equilíbrio de leveduras e bactérias.
#kefir #kefirdeleite #souceliaco #celiaco #semgluten #nogluten #glutenfree #naocontemgluten

Sizden Gelenler
Elazığ Tulum Peyniri

Tamamen doğal olarak koyun sütünden üretilen peynirimiz için güzel mesajlar almaya devam ediyoruz.

Bu mesajlar merak edip acaba denesem mi diyenler için faydalı olacaktır. Deneyin, hiçbir şey kaybetmeyeceksiniz.. #ankara #ankarasüt #anne #bebek #ekgıda #matdoğal #çiğsüt #süt #cigsut #gezentavuk #serbest #yumurta #peynir #tulumpeyniri #elazığtulum #koyuntulum #doğal #saf #katkısız #günlük #adreseteslim #telefonlasipariş #evlereteslim #yogurt #kefir #sizdengelenler👍 #ankarasut

/🇺🇸 translation down below 👇/Feliz ombligo de semana chic@s!! 😎💃🕺💪
Ayer compre kiwi gold y kefir de mango 🤤🤤🤤 para mi desayuno y este fue el del día de hoy:
🥝120 cc kefir mango turmeric @thecollectiveoz 😍
🥝2 cucharadas de chia
🥝1 cucharada de avena en hojuelas
🥝1 gold kiwi 🤤
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Maravilloso! Pronto les comparto el paso a paso del muffin de naranja 🍊🍊🍊
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Happy Wednesday my lovely people 😎💃🕺💪
Yesterday I bought kiwi gold and mango kefir 🤤🤤🤤 for my breakfast and this was the one of today:
🥝120 cc of mango turmeric kefir @thecollectiveoz 😍
🥝2 tablespoons of chia
🥝1 tablespoon oat flakes
🥝1 gold kiwi 🤤
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Wonderful! Soon I will share the step by step of the orange muffin 🍊🍊🍊
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#kiwi #fruits #delicious #healthylife #wednesday #newzealand #auckland #chia #oats #healthyrecipes #comidasaludable #foodie #healthymeals #blog #fitness #kefir #healthyideas #healthyblog #healthystylelife #desayuno #breakfast #goldkiwi #saludable #frutas #semillas

A perfect demonstration of quality control during our fermentation process. Before our coconut milk magically transforms into kefir that’s jam-packed with probiotics, its natural pH is always at 6.5. Once it’s finished fermenting though, that pH has dropped all the way down to 4.1. For the Canadian Food Inspection Agency, it’s their assurance that our kefir has been properly preserved. In essence, that critical number has allowed us to set our Best Before as four months from date of bottling (that means it can be opened any day up until the date on the lid, and once opened, used within a month.) 🙌🏻
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#skincare #happygut #kefir #guthealth #healthygut #healthyguthealthymind #detox #theculturedcoconut #rawfood #goodmoodfood #wildfermentation #livefood #eatrealfood #realfoodprobiotics #brainfood #healyourgutnaturally #madebynaturenotinalab #allhealthbeginsinthegut #foodismedicine #drinkyourmedicine #probioticsforpets #probioticdiversity #pharmabiotic #wheredoyougetyourrealprobiotics #ancientfoodforthemoderngut #ancienttraditons #naturesmedicine #glutenfree #dairyfree

Tried goats kefir before?
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Very hard to find goats kefir but I finally came across this one and it tasted great. .
Kefir is a fantastic way to get many nutrients in your body, a great source of probiotic and has antibacterial qualities. The reason I'm taking it is it's great for the digestion. Kefir renders a faster and easier digestion process in the body therefore allowing for a quicker energy release
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Cheers to kefir 🥂
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#kefir #goatskefir #probiotics #probiotic #kefirgrains #kefirmilk #healthy #healthyfood #healthytips #digestion #digestionhealth #diet #weightloss #dietfood #fitness #fitnessfood #fitnessgirl #fitnessjourney #fitnesswomen #fitnessmotivation #weightlossjourney #weightlosshelp #fitfam #fitspo

Kefir. Ever tried it?

If you look at picture two you'll see that it's low fat, and loaded with protein, calcium, and probiotics.

If you look at picture three you'll see that it has a really thick consistency. It's also really tart. If it weren't for the added vanilla flavor it would be very reminiscent of those days from my southern childhood spent drinking buttermilk with a chunk of cornbread.

But what I want you to really look at is the first picture. See the difference? The stamp right on the front of two bottles says 1g added sugar. The other says 8g added sugar. The difference is not in the product but the product packaging. Two bottles actually read 1g added sugar PER OUNCE. The other reads 8g added sugar PER SERVING. They equate to the same thing. However, those who are watching their sugar consumption will probably reach for the one that reads 1g and pat themselves on the back for making the healthier choice. Really read your labels. Read the fine print. The fine print matters!

Οφέλη των προβιοτικών 🐐 για την υγεία:

1. Τα προβιοτικά βοηθούν στην εξισορρόπηση των φιλικών βακτηρίων στο πεπτικό σύστημα.
2. Τα προβιοτικά μπορούν να βοηθήσουν στην πρόληψη και τη θεραπεία της διάρροιας & γενικά στην καλή λειτουργία του παχέος εντέρου.
3. Τα προβιοτικά συμπληρώματα βελτιώνουν ορισμένες συνθήκες ψυχικής υγείας (όπως άγχος ή κατάθλιψη).
4. Ορισμένα προβιοτικά στελέχη μπορούν να βοηθήσουν να κρατήσετε την καρδιά σας υγιή (μειώνουν χοληστερίνη & υψηλή πίεση).
5. Τα προβιοτικά μπορεί να μειώσουν τη σοβαρότητα ορισμένων αλλεργιών και εκζέματος.
6. Τα προβιοτικά μπορεί να βοηθήσουν στο να ενισχύσετε το ανοσοποιητικό σας σύστημα και να εμποδίσετε την ανάπτυξη επιβλαβών βακτηρίων του εντέρου. 🐐🐐🐐 ..Τελευταία ξεκίνησα να πίνω & εγώ κεφίρ. Εκτός από υπέροχη βελούδινη υφή και ελαφρυά γεύση, με χορταίνει, με δροσίζει & την επόμενη μέρα ξυπνάω με καλύτερη διάθεση! Γνωρίζω πως η υγεία του παχέος εντέρου είναι υπεύθυνη για την υγεία ολόκληρου του οργανισμού μας... Ειδικά στο εξωτερικό, είναι ευρέως διαδεδομενη η συγκεκριμένη πληροφορία και γνώση. Μάλιστα, καθημερινά λαμβάνουν στα πλαίσια μιας υγιεινής διατροφής, συμπληρώματα προβιοτικών ή τροφές πολύ πλούσιες σε προβιοτικά όπως κεφίρ, τουρσί ή miso! Τα προβιοτικα είναι ακόμα μια εγγύηση για την καλή μας υγεία. ⬆️✅✅✅ Non sponsored.

#probiotics #προβιοτικά #prebiotics #healthygut #kefir #biokefir #κεφίρ #κεφιρ #βιολογικόκεφίρ #κατσικίσιογάλα #διατροφηγιαακμη #διατροφή #υγιεινηδιατροφη #υγιεςεντερο #έντερο #παχυεντερο #probioticfoods #toxicfree #nontoxicbeauty #toxicfreebeauty #blognroses #blogndroses #greenbeauty #greenbeautyblogger #greekbloggers #greekblogger #goatmilk #biologocalgoatmilk #bioagros @bioagros 🐐🌿

Terceira refeição, lanche da tarde, "Danoninho"de Kefir 💪❤️. Se deixar como todos os dias #kefir #probiotico #vida #🍶

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