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#keepprogressing

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Didn’t manage to pull out as the winner today against Chen Long...😕 A little to many mistakes and a well playing CL made it difficult for me in there today... Good experience to get another match against one of the top competitors👆! I will move on and focus on Hong Kong🇭🇰 next week! #winorlearn #keepprogressing

The hardest part is putting on that workout gear and getting your butt to the gym. Once you’re in there, you’ll find the motivation to WORK👊🏼 Go ahead and grab yourself one of these awesome lightweight tanks from @lftvet first tho😉 link in bio! #letsgo #lftvet #flexfriday

These two photos are taken a year apart and show my progress on my lower half, I didn't think I was making much until I compared the two photos and now I see there's a massive difference! Remember to take photos as you may not notice a change until you compare. #keepprogressing

Well, this is my last full time shift on this beauty (I'm still going to be part time). It's been a great 4 years, Acadian. Learned a lot and truly grew as a person and a Medic. However, it's time for new adventures. I'm going to really miss seeing all my coworkers and my partner @jwhiskey68. #paramedic #303 #ridindirtyinthedell #gonnamissya #keepprogressing

This is the music business NOT the business of making music... I wish I would've known that earlier... #Shoutout #AllTheArtistPuttingInWork #DontLetTheGameChangeU #KeepProgressing #Me&;BennyBlanco 💯💯💯

2004, 2nd yr in NFL... dickie suits soldier rees and deep southern drawl stayin in w38th "WindDrift" apts. #KeepProgressing. #WantMyImpback😢tho

I may be a pitcher but just in case the squad needs me for some pinch running, I'm ready!!!!! #stillkeepthemlegsready #loveheadfirstslides #keepprogressing

Never let how they feel about you change how you feel about yourself.......!
#InitiativeIsGood
#ItsAprocess
#KeepProgressing
#StayPositive+
#Focus🌈

MOST RECENT

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7 Rounds for time:
7 Push Jerk
7 Burpees Box Jump
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Total Time = 8:41 Minutes 😅
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Keep improving to prove something 🏋
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TRAIN TO IMPROVE! 💪🏻😎👍🏻
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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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X60 PJ BOOTCAMP AKAN BERMULA DISEMBER NANTI
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CEPAT DAFTAR SEKARANG JUGA!
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Macam mana nak join?
Meh whatsapp Coach Prazo 😊
+6011-1556 0219
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🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
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STOP WISHING START DOING!!
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#HITFAT #hitfat12 #hitfatpj #prazohitfat #prazox60 #X60 #X60Bootcamp
#PrazoFitness #healthylifestyle #keepprogressing #progression #doordie #fitnessallday #hitfat #fitnessmalaysia #fitness #healthandwellness #fitnesscoach #exerciseconsultant #kurusfit #kurus #grouptraining #groupworkout #groupexercise #workout #training #menshealth #fitmalaysia #malaysiafitness #coachprazo

Spotlight ⚠️: @allie_blair24 @abv_fitlife has only been working with me for about a month and is killing the mitts. I expect her to be holding mitts for me soon enough.
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@ejizzlefoshizzle with the 🎥.
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@equinox @everlast @chicago #equinox #eqxgoldcoast #boxing #kickboxing #mma #gym #chicago #trainer #committosomething #equinoxmademedoit #mentor #keeppushing #keepmoving #keepprogressing #everlaststrikingspecialist

I needed to hear this. I left work yesterday so overwhelmed. I had BS from every angle. I thought my last assignment was hell becuz I didn’t understand why I was going through it at the time but it prepared me for this assignment. So I know I’m being prepared for a greater assignment. #keepprogressing #keepmoving #inyourstrugglesyoufindyourstremgth. #getstronger #eatyourspinach 😂😂#thankyoujesus

Le plein d’énergie et de technique avec mon coach de boxe @ryadmerhy! Top 💥🥊💪
#coach #boxe #technique #progression #alwayslearning #keeplearning #keepprogressing #boxelover #expressyourself

Success is HABIT. What you do consistently.

The hardest part is putting on that workout gear and getting your butt to the gym. Once you’re in there, you’ll find the motivation to WORK👊🏼 Go ahead and grab yourself one of these awesome lightweight tanks from @lftvet first tho😉 link in bio! #letsgo #lftvet #flexfriday

Never let how they feel about you change how you feel about yourself.......!
#InitiativeIsGood
#ItsAprocess
#KeepProgressing
#StayPositive+
#Focus🌈

Take ownership #jockowillink ⌚🤔
What will you do today? 📍

Little night ride with my penny
@pennyskateboards #pennylife #campuscruise

HAPPY FRIDAY 🎉 here’s a thought, what if you got over that one fear that keeps holding you back, that one fear that isn’t actually true.... how different would your life be? #keepprogressing

Because some days all you can do is crawl. But crawling to the finish line is much better then never finishing at all. 🌞🌞🌞. Made the decision that I will not be able to compete at the #ferrignolegacy this year. Mostly for financial reasons, I accomplished my goal of getting stage ready, I don't need anyone else to tell me that right now. I did this prep for myself and I looking back on it I pushed myself past new limits and achieved a lot of things I have never achieved. And I am really proud of myself and I was so so excited to go get back on stage but I know honestly, it's in my best interest financially to wait until march to compete again and so I will be reverse dieting to get my calories back up as high as I can for the next month or so and keeping my body fat as low as possible then as soon as the new year starts I will be back on prep for the #utahcup2018 and I will start that prep about 10 pounds lower then I started this past prep so the final package I'll have for spring will be undeniable, even thou the past couple days that I decided I couldn't compete this weekend i was sad and felt angry with myself I know I will get on that stage when the time is right and that first place trophy is waiting for me and it will be even more amazing then I hoped, and I'm super excited to see all the progress I can make physically and mentally during the next few months. 😌 And I have some seriously awesome work I'm doing right now that I will share soon and I can now focus more on, life is just a whole big long journey and here's to new goals and making the end of 2017 the best part of the year 💪🏼💪🏼 #whosewithme #keepworkin #keepprogressing

I'm am the happiest when I'm in my music studio, I can get lost, and spend hours doing what I enjoy. It's like a musical universe that you want to be part of! I hustle, but I also like enjoying what I do 😊 "what's your story that makes you happy" ? #likeaboss #entrepreneurship #leadership #dontgiveup #drinkingcoffee #keepprogressing #intellegentsia #wisdom #love of #knowledge #lifestyle #musicstudio #minimalistic #simplicity #musicproducerslife #stayingpositive #sounddesigner #melodic #harmony #organic #futurechill #deepvibes #enlightenment #ambientmusic

I thought I would be done soon, but I now find it a bit boring so I'll add more to it and hope not to overdo it 😊 When I plan my next painting I usually have a pretty clear idea in my head, but during the process I usually change my mind a couple of times and end up with a completely different end result :) #keepprogressing #inprogess #muster #pattern #abstractart #kunst #vancouver #vancouverart #vancouverartist #artinvancouver #vancouverphotographer #vancouverfashion

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