#KeepAustinFit

MOST RECENT

“True change happens when you’re SHOULD becomes a MUST” @tonyrobbins . What are you spending your day doing? 💪🦍🙌🏼
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#Highlights from today’s #pullday include:
Guillotine #curls 3/20
#Dumbbell #pullovers 3 /12
Neutral grip barbell #rows 3/12 .
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#atxfitness #atxlife #keepaustinfit #austintx #fitnesstrainer #NASMcpt #austinfitness #cedarpark #roundrocktx #georgetowntx #gymrat #spartan #ocr #ocrtraining #bodybuildingmotivation #spartantraining #nodaysoff

Had a fun time working with the startup @cothclothing this past Friday with @daniellefaithgordon. Maaaaan. So inspired by those brave enough to say YES to their dreams. Embrace the #goodhustle, people! #atx #keepaustinfit #commonwealthofthehustle #societynine #brandambassador #focus #sayyes

🙌Shout out to Austin for being so pretty and making me want to train outside as much as possible.
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🤙Sunday is a great day to set your intentions and plan for the week ahead. You have the power to make it a fantastic, productive and fulfilling week!
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👍Take ownership and make it happen. No more dreaming, start doing.
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Here is my commitment for the week:
✅ Run amazing workouts every day for my CG athletes.
✅ Set up consultations for my new online clients.
✅ Record and post two new protein product reviews. ✅ Move everyday to prep my body for this weekend and foam roll every day to help with recovery.
✅ Connect with one new person this week.
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👌Put your goals and intentions out in the world and they are much more likely to become reality.
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😏Lastly, what am I going in this vid?? Glad you asked!
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😏Here I’m using my awesome @penaltyboxfit and doing some high plank walk burpees. Yup, this fitness tool is for much more than just agility and quickness.
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📲Anyways, post in the comments what your goals are for the week! Put those things out there so you can be held accountable and be that much more likely to kick some ass this week!

my yoga practice takes many more forms than solely asana. lately, it's been nightly walks with Pema Chodron texts in hand. and sometimes, i look up to see this... (swipe for a good laugh)
#doingthings #yoga #yogaeverydamnday #austinyoga #keepaustinfit #austinfitness #austinwellness #wellness #mentalhealth #meditation #yogi

I scream, you scream, we all scream for dairy free ice cream 🍦 had the chance to check out @nadamoo’s new scoop shop and it is amazing! They are scooping out some of their flavors you can find in stores plus making seasonal flavors - I snagged the mango chili (my fav!) and pina colada. If you’re in Austin, you must try it! And apparently it’s #nationalicecreamday so if you haven’t had some ice cream yet, I’m thinking it’s the best way to end the weekend!
I’m exhausted from meal prepping all day (showed ya in stories) and will be relaxing the rest of the night. Happy Sunday y’all!
#eatthegains

Savasana with your dogs fighting over your sock isn’t the most *restorative*, but nonetheless... I definitely had a wonderful day of rest spent with my people. How do you choose to recover on your rest days?

Looking for a snack that satisfies your sweet tooth but isn’t full of sugar and fats? I love making this granola {recipe in bio!} because it fills that sweet void and BONUS: it doesn’t take forever and isn’t full of random ingredients. It even has a bit of added protein. I use it throughout the day as a quick & sweet treat or as a topping to my overnight oats or smoothies! 🥤🥤 The best part is you can play with the recipe to add more or less of your favorite things! Try it and let me know what you think! Full recipe on the blog! .
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📸: @davidlemonphotography .

#austinblogger #sunday #atxlife #eatclean #austin #atxfitness #austinfitness #austintx #foodblogger #granola #healthyfood #healthyeating #healthyrecipes #eatingatx #foodstagram #eatfit #austinfoodblogger #recipes #recipe #foodie #fitchicks #fitnessblogger #tscbloggers #blog #blogger #atxfood #keepaustinfit #keepaustineatin #team38

Free flowing (sped up 4x) in between classes and noticing differences in how I feel since I've been incorporating lots more strength work off my mat. That's code for I'm sore all over. 😉

me after doing the bare minimum

Collect beautiful moments.☀️ #nofilterneeded #lifeisbeautiful #liquidforce

STRETCH your Monday • 6am STRETCH with Becca • 12 pm STRETCH with Laurie • 4:30pm STRETCH with Krystin S • 6pm POWER STRETCH with Krystin S • 7:30pm STRETCH with Phoebe •
• $18 drop-in
• $35 for your first month of unlimited yoga for new students
• 5 class pack for $85 or 10 class pack for $160
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#stretchyogastudio #yoga #yogaeverydamnday #yogastudio #atxyoga #yogatx #austinyoga #eastaustin #yogi #yogilife #yogalove #austintx #yogateacher #namaste #om #keepaustinfit #yogaflow #vinyasa #vinyasaflow #poweryoga

Fun fact: did you know that the summer after my sophomore year of college, I would go to the park and paint while blindfolded every day? I'd paint with my entire body, too. It was a crazy sensory experience. I even began to put out signs inviting others to paint with me...and they did! A beautiful experiment. My boyfriend at the time took this film photo of my feet after a session and it's one of my favorites. Ready to get your yogi toes up in the air this week? Here's where you can find me:
@soulstrongyoga
Monday-
6am Flow
10:30 Gentle
12:00 Power

Tuesday-
12:00 Flow

YOU GUYS. We have *the best* community here in Elgin 💕 I invited the top 20 most frequent students over the last 6 month to come to a photo shoot at the studio today and HOLY COW! You could feel the love. @imafreeespirit said after, “you have a yoga army! They all even dressed in your clothes!” (I may have told them to do that last part. 😉) But still, the fact that all these wonderful people took time out of their weekends to come support this business means more than I can ever say. And if you didn’t get to be part of this one—don’t worry, there will be more!!! Thanks again to everyone who came and @westoncarls for capturing all the magic ☺️🙏🏽💕💕💕

Do something today that our future self will thank you for. Book your massage and infrared sessions in advance. #sundayfunday

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