#KeepAtIt

MOST RECENT

Be careful what you wish for!!! “Hey coach @liamglynnlg I want stronger shoulders!!!” Hello overhead barbell lunges! Man these got tasty!!!! It’s fun getting these shoulders stronger as they have always been a weakness of mine! There was a time when I walked into @crossfitbasingstoke and I couldn’t lunge with a PVC pipe over May head let alone 40kg!

#progresnotperfection #theprojectts #workthoseweaknesses #overheadbarbelllunges #lunges #gettingitdone #keepatit #shoulders #coach #masterathlete #lovetheprocess

The change of season in to Autumn often makes us think ‘are we doing the thing that makes us happy? Can I change things?’ This lovely stone from @simplystylishsuffolk always reminds me of a work event I was at late last year when I was on the edge of whether I should leave and spend a bit more of my energy on my business. I was distracted during the event thinking about this and so timely, this most wise colleague said to me ‘Debi- just be bold, be brave’. It wasn’t intended about my career decision (it was about walking across the front of a room full of people when the next session had started and I was hesitating!!!!) but it really gave me the push! I got another fabulous colleague @wills_and_bells to make me a gorgeous stamped necklace with “be bold, be brave” stamped on it to give me constant voice to just keep at it. It’s funny the small things that give us the assurances we need to make a decision and keep with it, however you go about it. .
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#keepatit #motivationalspeaker #remindersofwhyidothis #instahappy #nottheeasyoption #believeinsomething #dowhatmakesyouhappy #9to5life #workingallhours #constantlyonit #handstamped #believeinbetter #followyourheart #naturalinstinct #befocused #goforit #instadream

This is my parent's house that I am helping to build in Colorado!! More has been done since these pics were taken and I'll update on my day off, but she's quickly taking shape!! I must also say that the view from the porch/side door is quite breathtaking! #House #carpentry #building #ColoradoLife #hardwork #Longhours #keepatit #getitdone #beforewinter #life #fantastic #neature #mountainview #frontdoorview

PRACTICE - making change means practicing those changes until you become your very best. Exceed your own expectations with practice. ⠀⠀
#practice #practicemakesperfect #winnerspractice #keepatit #performanceready #NAM #nationalamericanmiss #pageantlife #somegirlshaveallthelux #pageantcoach

Yesterday was a slow day but I've realised that being stuck in my room all day really does kill my motivation. My plan is to make sure I'm moving around the house a lot more today and maybe go out. Keep at it!
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#motivation #motivationkiller #feelingstuck #staypositive #keepatit #morningworkout #morningmotivation #itgetsbetter #itgetseasier #thehardpartisdoingiteveryday #slowday #lackmotivation #screwslowdays #notlettingitslowmedown

Change doesnt come easy. It is hard work and consistency. #keepatit #consistencyiskey #accountability #change #healthyhabits #workforchange #workforyourself

I noticed the #linkedin #allstar badge on my profile today... 🤷🏻‍♀️ guess I’ll count that as my annual job performance review 🤩 #thankslinkedin #selfemployed #ivegot99problemsbutabossaintone #yeahisaidit #wackywednesday #lol #smallbusiness #smallbusinessowner #irl #allbusiness #minjcan

Cover your 👀. Another slow mo for ya. My welds are getting better. Happy to be melting steel again that’s for sure. Got the main structure fully welded, now to start adding all the personal touches. #workbench #mancave #slowmo #welding #meltingsteel #weldernation #weldporn #betterwelds #keepatit #ymm #imblind #heavyduty

Proud, proud, proud is all I can say. I get to have a moment with my Hero. On screen.
This was dreamt of...not just by us...so we should of knew it would be a reality

Tune in this Monday @10 NBC

#September24th #thismonday #nbc #manifest #keepatit #hedeservesallofit #wedoinit #take3talent #connectingtalent

Petite Lamb has been a journey for me, it has taken me from plodding along in life to now fully submerging myself in something I love to do. This year has seen me making bigger leaps to growing my brand, the next step is my new website - check it out and I hope you like it. Thanks as always to the great mum's, friends and family that have supported me in my growth.
www.petitelamb.info

#growinginlife #supporting #mumpreneur #mumsinbusiness #petitelambdubai #supportlocal #lovewhatyoudo #fashionforkids #dubaihandmade #keepatit #mydubai Kids apparel photos on my website are by the lovely @sandra_sweetstreets

Your only competition is you 👌🏾👊🏽💪🏽💫💯 #focus #dowhatmakesyouhappy #goals #keepatit #bodybuilding #chickswholift #chickswithmuscle #nolimits

Super excited!! 2 more days till I see this talented babe. Can’t wait to learn from the Ombré Powder QUEEN herself Miss Linnie @browsbylinnie and of course I’m excited to meet all her students as well. See you soon guys!. #keeplearning #dontwait #keepatit #hosting #seattle3dbrows #talented #inspirational #inspireoneanother #letslearntogether #girlpower

Don’t give up on your weight-loss journey, I’m proof that it is possible... Keep with it and you will get progress! When I was wearing size 16 they were tight and I needed size 18, that’s when I decided that I needed to lose weight. Well I did lose weight and then got pregnant and once I had Ella I put on weight again 😬 then a year ago my friend @zombyqueen_ started a all girl fitness group and I got serious and I haven’t looked back. Also I’m going 3 months on Keto and loving it l. I decided to start Keto cause I had plateaued with what I was doing and it’s one of the best decisions I’ve ever made. I’m still learning the Keto ways so to speak but I’m not missing anything I’ve given up. I have dabbled a few times in non Keto foods but I’ve learned that that’s Keto and sometimes you want a cookie or some Doritos 🤷🏽‍♀️ I’m human and I don’t make it a habit to constantly stray from Keto or what I’m doing. But I would say I’m doing the right thing from this post 🙌🏽 you will see another pair on these 3 soon 😉 #SheWolfTraining #Keto #WeightLoss #Pants #Shrinking #Goals #KeepAtIt

I've been gone for a while but I'm back now! I've still been training I've just been really busy since school started. #bodybuilding #bodybuildingmotivation #motivation #dontgiveup #keepatit #fitness #teen #teenbodybuilding #IMBACK

We often let numbers dictate who we are and what we’re capable of. We get lost in the numbers game and become victims constantly striving for a better value. We let numbers categorize us, define us and often restrict us.❌

Numbers are black and white. ▫️▪️As humans, we should be defined on a broader spectrum than any number could assign. We are defined by our individual character, personality and impact. A number is just a number- you are SO much more than that!🌟

From GPA, exam scores and class rank to BMI, pants size and weight-we let numbers dictate our value. Although these numbers categorize us, they should not define us.🙅🏽‍♀️

I am more than just a number. Some things that define me are my heritage🇬🇷🇺🇸, passion for medicine, drive for helping those in need, strong work ethic, curly hair, and quirky sense of humor.

I ask you to join me in this #morethanjustanumber campaign to raise self awareness.✅

Hand draw a quick ># sign, take a pic and post about how YOU are more than just a number. 📷 What characteristics define you?

We’ve all been a victim to a number. Post a picture like the one above with #morethanjustanumber and spread some self love! Let’s all get to know one another based on the qualities that TRULY define us. 🤘🏼👣♥️🌟




#selfawareness #selfworth #premed #premedstudent #residentlife #numbergame #mentalhealthawarness #defined #podiatry #studymotivation #gpa #mcat #morethan #selfvalue #selflove #nursingstudent #studentproblems #selfvalue #ootd #tiegame #tiegamestrong #womanempowerment #womeninmedicine #meninmedicine #pastudent #femalesurgeon #selflove #awareness #keepatit #focusonyourself #motivation

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