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For a more lighthearted throwback Thursday that we can all laugh at. Me at my senior prom almost 23 years ago. Guess I never cared for pants... and I don’t think my date was to pleased about my attire 😝 enjoy the Ments.
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Woman crush forever. @skyler_sloan hitting 348lb at the last February at @uspa_east Strong Box Pro/Am. She will be opening considerably heavier than this at @kimberland22 Southern Strength Showcase this Sunday!

She is the definition of perseverance, and I admire that about her. I'm proud to be married to her, and I'll be proud to share the platform with her!
@ks_virtualcoaching @kabukistrengthlab @elitefts @mbslingshot
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Meet @katieanne100. 72kg gal. Elite Powerlifter. Figure Pro. World Champion Bodybuilder🏆. @corenutritionals Athlete. Squats more than you. Great Dancer 💃🏼.

505 FOR 12 #madworld #remix 6060 lbs moved under 1 minute. 505x12 basically. High volume speed training. The more velocity the more power production of the chest. 3 weeks out from competition. Huge thanks to @jeffreygipson1 @powerliftingmotivation @bigtexgym @lockjawcollars @handarmorchalk @tuffwraps @iconmeals @benchblokz the team that keeps it all together. #iconmeals #lockjawcollars #handarmorliquidchalk #tuffwraps #powerlifting #biggerfasterstronger #howmuchyabench #strength #bench #leroywalker #fitnessmotivation #fitness #bodybuilding #usmc #bjj #texas #kabukistrength #ctfletcher #isymfs #ironman #ironaddict #wcw #goldsgym #instagood #gamer

Damn tho. #newgenpowerbar
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Another variation to hit mid trap, and posterior deltoids. You want to put your body in the right position to isolate the working muscle. In this hinged position take a cable between your legs and begin to raise the rope to overhead position. Control the negative and focus on peak contraction on every repetition.
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Try this Bent Over Cable Raise and let me know how it goes!
For training questions and virtual coaching DM or email phil@darustrong.con
@ks_virtualcoaching @kabukistrengthlab @brady_cable #powerbuilding #powerlifting #bodybuilding #hypertrophy #muscle #gainz #performance #strength #power #tattedmuscle #bouldershoulders #delts #traps #teamks #kabukistrength #kabukistrengthcoaching #darustrong

Great technique by #Teamks athlete @darustrong. Phil is one of our hardest working athletes both in and out of the gym splitting time working with athletes @americantopteam and producing content related to strength and conditioning.
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Credit to @kabukistrengthlab : Just going to #repost this video until everyone sees it! Proper spinal position in the squat is of paramount importance to performance and injury prevention.

REPOST THIS VIDEO, AND TAG YOUR FRIENDS WHO NEED TO LEARN THIS BELOW!
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Thanks for supporting Kabuki Strength and helping make the world a better place through strength!
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Damn tho. #newgenpowerbar
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Thanks for supporting Kabuki Strength and helping make the world a better place through strength!
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#kabukistrength #kabukistrengthlab
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@ks_virtualcoaching #newgenbars #duffalobar
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@ks_virtualcoaching
@mad_scientist_duffin

⬅️ Swipe to see the entire video. Use code 'onemonthfree' to access 200+ videos just like this on kabuki.ms
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Bracing has become a very polarizing topic within the fitness community. Instead of right or wrong, we like to consider bracing as a strategy. Some individuals use very unique strategies effectively while others fall prey to an over reliance of passive stability. In this video we show you how to avoid passive stability in favor of more active and stable strategies. If you are a chronic "big air" bracer, give this strategy a shot to get more out of your actual muscle as the primary point of stability.
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Meet @buckeyemuscle. Beyond Limits Training sales associate. 🌎 traveler. Traveled to ALL 30 @mlb stadiums THIS YEAR. “When the glasses are on, theres traveling going on!” Follow his adventures!

Første formsjekk før den tunge treningen begynner igjen. Fikk en god rep på 210kg, godt å kjenne at skaden er borte og at jeg kan begynne å øke på igjen :-) Kun 1 mnd med middels mengde før dette løftet så blir spennende å se hva jeg og Hans Jørgen @hrsportsperformance klarer å koke i sammen fremover 👌
Morgenvekt rundt 83,5

#squat #hrsportsperformance #kabukistrength #strongman #strength #fitness #Myprotein #sbd #aqtraining #coaching #wahlanders #adidas #trening #formsjekk #roadto #bøyergøy #knebøy #gains #ganskebra #u80kg #training #rest #taco #fredagskos

Pretty sure I’m going to PL hell for this.
Had a play around with sumo block pulls using hook grip because all the cool kids are doing it. #cheating 😂—�—�—�—
Credit goes out to @kabukistrengthlab @mad_scientist_duffin @godgivenstrength @brandon_senn for the programming and movement system to assist me in performing painfree.
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#ptcsouthmelbourne #plmelbourne #bracingisnotbreathing #footlove #thfcrew #squat #deadlift #benchpress #strengthtraining #strong #powerbuilding #bodybuilding #powerlifting #strength #squats #kabukistrength #squatface #teamKS #KSvirtualcoaching #KabukiStrengthCoaching #painfreeloadedmovement #superd2 #velocitybasedtraining #VBT #shoulderok #boomstick #antifragile

Early morning pause squats

235kg @ RPE Effort Required

Should probably do more beltless work, current trunk strength is on par with a warm marshmallow 🙄

#ipf #britishpowerlifting #greaterlondonpowerlifting #physicalculturepowerliftingclub #physicalculturegym #physicalculture #squat #powerlifter #powerlifting #sbdapparel #elitefts #duffalo #kabukistrength

Did some more squat work today. Extremely light tempo squats, 120x6x4, followed by 95x4x4 on double paused squats, and to rap it up was 125x6x4 on bench. Hip felt about 70% today. My new warmup is really helping. @dianaahurtado_ and I finally got a gym sesh together! 😋

#tb Missing mon petit poussin au gros biceps @simmynaim and Dada @marwandahdah a lot, these two were always very... euhmmm... "supportive" with me. See you in a month kids😍 #bodybuilding #powerlifting #strongman #olympia #ifbb #ipf #grandgoals #raw #beast #physique #gym #fitness #fitfam #instafit #mass #gains #kabukistrength #jacked #shredded #motivation #inspiration #aesthetics #dedication #lift #weights #beastmode #strong #power @lolypole

I teach bracing strategies in the clinic and in the gym, but the intent may call for different strategies depending on the individual/demand of activity... there’s a lot more to it than “tight core” or “big air” or “strong abs.” ・・・
Latest KMS Public video by the @ks_virtualcoaching team. Click link in bio to watch full video! Comment below if you like this content and what other topics you’d like to see!

"Bracing has become a very polarizing topic within the fitness community. Instead of right or wrong, we like to consider bracing as a strategy. Some individuals use very unique strategies effectively while others fall prey to an over reliance of passive stability. In this video we show you how to avoid passive stability in favor of more active and stable strategies. If you are a chronic ""big air"" bracer, give this strategy a shot to get more out of your actual muscle as the primary point of stability."

Use code “1monthfree” to get your first month free on Kabuki.ms, our subscription movement library.
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https://youtu.be/0ZjDb9dGX_I
•••••
Thanks for supporting Kabuki Strength and helping make the world a better place through strength!
•••••
#kabukistrength #kabukistrengthlab
#kabukimovementsystems #kabukistrengthcoaching
@ks_virtualcoaching #newgenbars #duffalobar
@kabukistrengthlab #shoulderok #kabukistrong
@ks_virtualcoaching
@mad_scientist_duffin
@cassandralamadrid
@derringtonwright
@brandon_senn
@brady_cable

Follow my personal account @natesteoger

Hat just came in. Shoutout to @kabukistrengthlab and @mad_scientist_duffin for providing such great knowledge and information for the strength and conditioning community. Check these guys out to learn more about movement patters, body tempering, and much more. #kabukistrength

The Resurrection and mama Sullivan lol. I'm stuck with steak, eggs, water, and chicken today but everybody else can have some fun!
@ks_virtualcoaching @kabukistrengthlab @elitefts @mbslingshot
"SULLYSTRONG" For 10% off! On @baconandbarbells.co
"JOESTRONG" for 10% off @morphogenben
Products.
DM me for coaching!
#TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching #HowMuchYaBench #STrongSleeves #Slingshot #SouthernStrengthShowcase2 #KernUSOpen2018

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