#KYMuscle

MOST RECENT

Let's continue on the path of positivity, I had no hip pain or discomfort deadlifting and squatting 👏🏾👏🏾🙌🏾 stay positive and make progress is the plan! -
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315×1 followed by 275 3×5
245 2×5 ssb pause squat

👏Great Polo by @chicgear
😬Vascular Veins Not Included
🤪#Repost @team_lift_heavy_things
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So it took ten more lbs and a total glycogen depletion but I was able to finally get in my @kentuckymuscle polo by @chicgear love it! #kymuscle #kentuckymuscle #louisville #personaltrainer #personaltraining #fit #fitfam #fitness #shoplocalky

HAPPY FIRST DAY OF FALL 🎃🙈✨
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It’s officially my favoriteeee season! I’m beyond pumped to watch hocus pocus & stock up on some pumpkin pie pop tarts (for post show that is) 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun fact: show day weekend is my birthday weekend... & I’ll be jacked & tan so happy bday to me!! 😉

No carb days are not so bad when you get to eat steak 🥩 😋 #preplife #carbcycling #npcfigurecompetitor #npcfigure #kymuscle #redmeatlover #yocomocarne

🔵 www.Chicagear.me 🔵
Repost @team_lift_heavy_things
So it took ten more lbs and a total glycogen depletion but I was able to finally get in my @kentuckymuscle #polo by @chicgear love it! #kymuscle #kentuckymuscle #louisville #personaltrainer #personaltraining #fit #fitfam #fitness #shoplocalky
#kyfit #kyfitness #CHICGEAR

#FlexFriday D5W1 of #SupermanRemasteredChallenge complete. Really loving these full body workouts. Added 5 tabatas at the end. #JYM #JymArmy #FitOver40 #HillbillyStrong #MaximumEffort #TeamHillbilly

So it took ten more lbs and a total glycogen depletion but I was able to finally get in my @kentuckymuscle polo by @chicgear love it! #kymuscle #kentuckymuscle #louisville #personaltrainer #personaltraining #fit #fitfam #fitness #shoplocalky

We have organizers , so that you never forget your vitamins! We also have our Vitamin Shoppe brand BOGO 50% off through the 30th, so stop in and stock up!#Yesss#supplements#vitaminshoppe#kymuscle#topnotchbrand#vitamins#hereforyou#100%

“How’s contest prep going?”
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*Stomach eats itself*
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“Fine, everything’s fine.”
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All jokes aside, prep is going well. My weight is slowly dropping and I’m taking a step in the right direction every day. I must be doing something right, death face is kicking in 100%.

I wasnt going to post these because that's what bber's do when they get close to show time buuut hell with it. I'm not worried about anyone else I'm just worried about bringing the best shape and conditioning I can to the stage. I am now 4 weeks and 2 days out. If you're coming then bring it. #NoExcuses #BeUndeniable #KyMuscle #GrindThroughThePain #JOURNEYTOTHEMUSCLE #J2M #CAMPJANSEN @mattjansen8 @bar_benders_supplement_shop

❌No #Pantera blasting
❌No #screaming or #grunting
❌No #crowds of #onlookers
✅Just #hardwork #gettinitdone
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#Repost @dallas_mccarthy
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Alternating one-arm dumbbell incline bench press has been my go to incline exercise for chest day the last 2 weeks. I like to keep a slight bend in the elbow at the top to keep all the tension on the chest doing 12 reps per arm. It equates to close to 1 minute of constant tension per set. When the lactic acid builds up and I start getting close to failure, set 3 or 4, I will then pump them out both arms at the same time.
#gymgrind  #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kybodybuilding #kybodybuilder #dailygrind #gymmotivation #gymfreak #hardgainer #bodybuilding #kymuscle #kentuckymuscle #npcathlete #npcbodybuilding #bpisports

Alternating one-arm dumbbell incline bench press has been my go to incline exercise for chest day the last 2 weeks. I like to keep a slight bend in the elbow at the top to keep all the tension on the chest doing 12 reps per arm. It equates to close to 1 minute of constant tension per set. When the lactic acid builds up and I start getting close to failure, set 3 or 4, I will then pump them out both arms at the same time.
#gymgrind  #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kybodybuilding #kybodybuilder #dailygrind #gymmotivation #gymfreak #hardgainer #bodybuilding #kymuscle #kentuckymuscle #npcathlete #npcbodybuilding #bpisports #bpination #teambpi #bpiaffiliate #dedication #aesthetics #hustleharder #gains #bodybuildingmotivation #chest

@mustang_mommy I felt like you been waiting a long time to hear this so this post is dedicated to you. I've always been extremely hard on myself when it comes to my squat bench and deadlift i never feel strong enough always having some sort of pain or just mentally not there. Ever since my hip/it band injury I've been even more negative bc I'm barely hitting weight that was once an easy warm up. There's so much I could say negative about tonight's bench session but I'm going to state the one positive instead, in the last couple weeks has been the first time in probably a year or more than I have benched with absolutely ZERO shoulder pain! I'm extremely grateful for that and I feel that a bad attitude creates a negative environment and bad lifts so maybe changing my attitude to positive will result in progress 🤔
245×3 followed by 205 3×6

And thank you @bodiesbymary for the lift off! You're the true MVP

Looking forward to this beauty arriving 💎💎💎💎 @suitsbyamy it’s so beautiful and sparkly #npcfigure #npcfigurecompetitor #blingtastic #4weeks #kymuscle #sparkle #suitsbyamy

Honestly, I think the picture here speaks for itself... -
Never in my life have I met someone who works harder, both in and out of the gym. He practices what he preaches... that’s for damn sure. This prep has been a rollercoaster & I couldn’t be more proud of him & all the work he’s put in. Only a few more weeks until it all comes to flourish.
You inspire the fuck outta me & I’m truly honored to be by your side through it all, B. 🖤

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