#KYMuscle

MOST RECENT

...... Bench day....😭😭😭😭
-
-
-
275 2×3
-
-
-
245 2×6
-
-
On the positive side, at least my shoulder doesn't hurt!

Ascending doubles today on pulls. 365x2, 390x2, 420x2(shown), 455x2, 475x1(shown), 495x2(shown). Bar got away from me a bit on the last set but still a win for my second session of pulls in a few weeks. 📽: @aaronochoa78 #beastsofthebluegrass #kymuscle #uspapower #flexington

685 deadlift and 445 bench. Bench I had to be conservative with my torn tricep. Deadlift was a all time PR for myself! I’m blessed to be able to share the platform with my team. I worked my a*s off to make it there! Only my wife and God knows that I went through..🙏🏻.. “Believe in yourself when others doubt you... lie to yourself when the odds are against you”...Team Rellik- TheOriginal #relliktillidie #rellikiron #powerlifting #bench #deadlift #powerliftingmeet @southernpowerliftingfederation #bodybuilding #crossfit #strongman #fitfam #fitness #strong #motivation #dedication #passion #kentucky #606 #kystrong #kymuscle #blessed #stronger #team #family @jamesmelissashell

Ascending doubles from 365bs and a decent single. 365x2, 390x2(shown), 415x2(shown), and 435x1(shown). Lost 7lbs since yesterday after getting sick at KSBar and grille. Some slight misgroove but the weights moving. 3 weeks out. #kymuscle #beastsofthebluegrass #uspapower #ibroughtextrashorts

@rob_nieters - Most people want to own businesses, because they want to be financially free and “Make a bunch of money”. Are you willing? -to take no pay for years?
-invest everything you have into your business without knowing if you are going to make it?
-sell your own personal vehicles, prized possessions to fund your business -work full time jobs and multiple side jobs to keep your company alive when times get hard?
-let employees go that you consider some of your best friends, but you know you have to, to keep the business alive. -some people you thought were your best friends but end up stabbing you in back.
Are you willing to do literally whatever it takes to make sure your business stays alive even if some of your best friends and some of your family in the beginning says it was stupid to start the company?

I have literally been thru hell and back plus more.
All my companies are debt fee with 0 loans.
Fast forward close to 4 years today Nieters Enterprises LLC now owns 5 companies and 15+ trademarks.

I also signed a signed a proposal lease and passed a very rigorous credit application for a huge 2nd location for BluePrint Performance.
We will be having another store by the end of the month.

I’m all in and I have no other option then to find a way to succeed.
This post isn’t to brag what @travis_schnell and I have accomplished. This story is to show you anything is possible when you never give up on your goals and dreams.
Just remember there is always a light in every tunnel. #kentuckymuscle #kymuscle

Striking a Pose with Mae Bowers and Gen Howard from @gotolouisville at the Rose Awards. What a great time!!!! A true honor to be nominated to be an Ambassador for Louisville

@chicgear - Always Aways HAVE FUN!! #funwithchickens #2018ROSEAWARDS @kentuckymuscle #flexing like the #kentuckymuscle #chicken #kymuscle #kdf #kymuscle2019 #louisvillelove #lovelouisville #gotolouisville #chicgear #picoftheday #kicc #louisville #502 @gotolouisville

@kentuckymuscle - Things just got real!!! Welcome to Louisville KentuckyMuscle athletes!!! #kentuckymuscle #kymuscle2018 #kymuscle #KentuckyMuscle2018 #kentuckyderbyfestivalchampionship #louisvillelove

Morning Cardio DONE! Now eating my oats, eggs, and coffee. For a trip to Nashville I ate pretty darn clean! Steamed crab legs and shrimp, steamed red potato. I kept to one light beer while out and allowed myself a few shots of Jim Beam. It was nice, but I can't go "all out." Finally woke up without bloat. I'll find which food that caused me pain, sores, and bloat this past week. Need my weight to stay steady for this Saturday and get accurate data. .
.
.
#nashvegas #bikiniprep #training #npcbikiniathlete #athlete #squatsquad #bodybuilding #blessed #kymuscle #grind #musclegain

Big Dave winning the 2002 Mr Kentucky. This was my first promotion. WOW how time just flies by.... Congrats Dave! You looked awesome!!!! @bigdave_and_jess - #flashbackfriday 16 yrs ago today I won the Mr. Kentucky Light Heavy Weight & Overall, by unanimous decision no less. I didn't have a so called "Prep Coach", my best friend helped me, he helped me with every contest I was in. I was lucky that he was also one of the most gifted people with the knowledge of training, diet, competing and he genuinely wanted me to be the best that I could be and he never charged me a dime. So I would just like to take a minute and look back and thank my great friend. Thanks "T" for everything, love you Bro.
#bodybuilding #fitness #good #gymnation #bodybuildingnation #kymuscle #gym #workout #life #lift #motivation #kentuckymuscle #gymmotivation #lifestyle #gymlife #muscle #flex #bodybuilder #strong #swolemate #hardwork #weights #jacked #gym #fit
#Tman #Tmansupplements #shivelywelder #kymuscle

2018 IFBB/NPC Kentuckymuscle Championship
@npcstrongkentucky - 👊1st of many
👏Congrats & ty for the tag @abas.fit
・・・
Thanks to all those who sent the love and support. Had an awesome first show. True Novice Men’s Physique🥇 Novice Overall Mens Physique🥇 collegiate Men’s Physique 🥇 Open Men’s Physique D🥈 FIRST TIME EVER ON STAGE!!! Hard work pays off. 💯🙏🏽 #kymuscle #KentuckyMuscle2018 #kentuckyderbyfestivalchampionship #kentuckymuscle

Deadlifts are slowly coming back and coach said stop making such big jumps so I only increased the weight 15lbs from last week.
-
-
-
Top set deadlifts-- 470×2 and fancy camera skills by @benquilpierre -
-
Working sets deadlifts-- 365 3×5 (no video)
-
-
-
Paused squats-- 285 3×5 and repp'n those pink @tuffwraps wrist wraps for @irregular_strength who is going to make history tomorrow!!! And of course bc real men wear pink!

Here with Louisville Sports Commission at the #2018ROSEAWARDS 🌹 Yours truly, #BrentJones of @kentuckymuscle is an OFFICIAL AMBASSADOR FOR LOUISVILLE #yall 🌹 As the promoter of #KentuckyMuscle he has made a substantial economic impact on #kytourism 🌹 This is a great honor for him and shines brightly for @npckentucky #npckentucky @ifbb_pro_league #ifbbproleague #ifbb #npc #kymuscle #kdf #ambassador #kdf2019 #CHICGEAR #kyderby #derby #kentuckyderbyfestivalchampionships 🌹 Props to @styleiconllc for guiding me to get this gorgeous dress! I felt like a #moviestar ⭐⭐⭐ If you have a special event make sure to hire him to dress you like royalty! Peep his page and see his work for stars at the #kentuckyderby 🌹 Thank you @styleiconllc for your mastery of skills in styling #hollywoodstars and me!! Love my dress ⭐⭐⭐⭐⭐

Couldn’t walk... use my hands... torn tricep... broken and beat up from head to toe literally. I lied to myself... I said “I will compete in November.” Did I believe it?!?!? You damn right I did!! But,,I did not know if I could. I made myself BELIEVE when everything was going against me. So many emotions goes through my mind looking at these two pics...I can still remember how I felt laying in that hospital bed.. The pain just wouldn’t stop. Looking at my wife laying beside me... never leaving me, and a prideful person that I am she had to feed me...😔.. now that was hard.... It was a tough road.. I wouldn’t wish it on anyone. As the other pic shows.... “FEAR - FACE EVERYTHING AND RISE” November 3 meant so much to me.... Never thought I would shed tears at a powerlifting meet while holding my wife... all my hard work paid off and set a new deadlift PR!! My wife, family and friends all watched me.... I WOULD NOT LET THEM DOWN!!! PERIOD!!! Walking up to that platform was emotional... months back I couldn’t WALK! So, I already won in my eyes! I MADE IT!! I can only hope my story gives someone else hope at their worse. BELIEVE in yourself....LIE to yourself.. do whatever it takes to make it.....Remember God is good. Team Rellik - TheOriginal #relliktillidie #rellikiron #powerlifting #bench #squat #deadlift #bodybuilding #powerlifter #crossfit #figure #bikini #motorcycleaccident #motivation #dedication #family #passion #believe #blessed #elitefts #kentucky #606 #kymuscle #strong #stronger @jamesmelissashell #fitness #fitfam #staystrong

Most Popular Instagram Hashtags