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Happy Sunday! 🤗

Just en route to the gym to train with my Sunday early birds!🏋️‍♀️ Thought I would share some workout tips...if you are short for time in your workouts why not make Super-Sets out of your exercises?! 🤔

Super-Sets just mean doing two exercises back to back with no rest in between. 👍

In this video the first SS is squat and press followed by bent over row. The second SS is weighted reverse lunges followed by reverse lunge with leg drive. Perform 10 of each exercise back to back to make a set then have 30-60 sec rest between each set. 💪

This method saves time and means you can train harder and increase the intensity...give it a go. You can also do Tri-Sets and Giant Sets which is just 3 or 4 exercises back to back - be productive and get more out of your workouts in less time! 😁

Enjoy! 👋

#highfivefitness #personaltrainer #keepmoving #smile #freshair #feelgood #keepfit #strong #exerciseisfun #running #strengthtraining #ASICSfrontrunner #ASICSfrontrunneruk #runningcommunity #runningbuddies #thisgirlcan #bestrong #getfit #motivation #training #gymbuddies #workout #exercise #gym #workoutideas #workoutinspiration #newcastleupontyne #gosforth

#Repost @sammywood26 (@get_repost)
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How many handstand shoulder taps can you do in 1 minute? 💁‍♀️ I got 115 reps 😊🐒
( I got 80 reps in 40 seconds - as seen the video )
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@handspring_gymnastics @reebokau @wood.benjamin .
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#gymnastics #handstand #challenge #taptaptap #dontgiveup #keepmoving #alwaystraining

🇬🇧 Good morning world!

Early arise for early winning!

Doing what others won't do, to have what others won't have... 🇪🇸 Buenos días mundo!

Por aquí estamos despiertos desde temprano para sacar el máximo provecho al día... Haciendo lo que otros no hacen, para luego tener lo que otros no tendrán.

St Paul's Cathedral and sunrise. Shot with Huawei Honor 7. .
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#earlybird #earlybirdgetstheworm #hustling #happysunday #doingwhatotherswont #entrepreneur #keepmoving #keepgoing #buildyourselfup #sun #sunny #motivation #followingmydreams #alquemadrugadiosloayuda #photography #photographer #picoftheday #photooftheday #fotografia #foto #fotos #huaweiphotography #capturedonhuawei #ilovephotography #capturedonhonor7 #phonephotography #PhotographyECNQ

Race done ✔️✔️✔️✔️ it's hot, hot, hot ☀️ 9.8 miles to be exact!! My legs are feeling bloody great surprisingly 💪 now I just need to locate a big bar of UK cadburys chocolate 😋
#race#running#bigtick#excercise#fitness#run#training#fitbit#cardio#summer#NewZealand#travel#racing#hills#views#healthy#healthylifestyle#healthyme#loveyourself#lululemon#nike#trainers#summerishere#support#activelifestyle#keepmoving#trainhard#results#pushyourself#wherethehellissomechocolate#

A-FlashFoam: Stands for technology. High quality sole materials absorb the energy of the landing impact and convert it into rebound. Isn’t that just magic? #AFlashFoam #ANTA #KeepMoving

A-FlashFoam: Stands for technology. High quality sole materials absorb the energy of the landing impact and convert it into rebound. Isn’t that just magic? #AFlashFoam #ANTA #KeepMoving

A-FlashFoam: Stands for technology. High quality sole materials absorb the energy of the landing impact and convert it into rebound. Isn’t that just magic? #AFlashFoam #ANTA #KeepMoving

Try&error..2nd time...sejenis manusia xsuka duk diam2..nk kluar malas..dri saja2 mereput kt umah..mehh rajin2kn diri..pakai ape yg ada kt umah je😍alhamdulillah jadi👌🏻
#biskutcoklatchip #anchorpurebutter #berylschocolate #brownsugar #cornoil #sugarcastor #vanillaessence #egg #sodabicarbonate #organicsunflowerseed #cornstarch #flour #freshmilk #neverstopexploring #neverstoplearning #keepmoving #beyourself #bekind #hobby #foodlover #foodphotography #foodheaven #foodjournal #foodinstagram

At the heart of it all...
Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and high blood pressure. -Are you a busy mom? I can relate. What helps me is having a nutrition plan that I follow, doable 30 minute workout with options & most of all a challenge group that keeps me accountable. Doing what it takes to stay active for my kiddos. Are you?
#challengegroup #keepmoving #exerciseforyourheart #feelgoodinyourskin #juvyventura #loveyourself #donow

Even the Moon has a Dark side. 🌑 .
Embrace your imperfections and celebrate your failures!
That’s the glory of life.
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#darkersideoflife #shadesofgrey #strongereveryday #fitnessmotivation #reallifequotes #keepmoving #reallifeactionwoman #mahadevini

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